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We’re thankful for progress that doesn’t always show.

For discipline when motivation fades.

For a community that keeps showing up.

Merry Christmas from Keep Going Athletics 🎄

#KGA #KeepGoingAthletics #ReachYourPeak #KeepGoing

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11 weeks out, Arm day training 👌🏻

1. low cable curl SS internally rotated tricep extension
2. Katana extension SS cable hammer curl
3. DB hammer curl SS Db lateral raise
4. Rear delt fly db

Reps are specifically tailored toward weekly feedback.

my Coach and I have decided to go more high volume with arms since your arms can take a beating without taxing out your body for the next couple of training day. We do it once a week and our focus is precision along with intensity. Over the past 2 years same plan just different 👀

I guarantee if you train your arms like you do your chest they will grow.

______________________
#PASSIONOVEREVERYTHING
#DREAMCHASING

@hdmuscle-Dtran

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic #teamculture #lifestyle #onlinecoaching

Do you want my FREE Arm day PROGRAM

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100 days of prep, thoughts 💭
_______________________
#PASSIONOVEREVERYTHING
#DREAMCHASING

@hdmuscle-Dtran

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic #teamculture #lifestyle #onlinecoaching

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2 hours in the gym ≠ better results.
Follow @mark.emillion 🔥
Most of the time, those marathon sessions are just junk volume — low intensity, too much filler work, and not enough focus.

You’ll grow more from 45 minutes of intentional, intense training than you will from twice as long of going through the motions.

Less time. More intensity. Better results.

If you want my exact training split that builds muscle without living in the gym - DM me the word “SPLIT” and I’ll send it to you for free.

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Yup I brought my chicken and rice to the coffee shop…

________________________
#PASSIONOVEREVERYTHING
#DREAMCHASING

@hdmuscle-Dtran

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic#travel #lifestyl

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This time, I’m not losing my life for the stage.

Build your life into the prep, don’t become some robotic you push the things away that matter the most.

________________________
#PASSIONOVEREVERYTHING
#DREAMCHASING

@hdmuscle-Dtran

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic #prep #prepmindset

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I really thought if I missed the meal or it was a couple hours off I wasn’t going to be great because how extreme the sport can be, I want to take it a different direction and still live the most fulfilling life and do it to the highest degree.

This is the new standard

success #relationship #remindertoself #inspire #inspiration #motivation #motivational #motivationalquotes #bodybuilding #mindsetmatters

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You don’t need to go into hibernation to make progress, I did this for years and a time I thought that’s what I needed to do but I realized this wasn’t the way to live.

My disciplines go with me everywhere

Agree or disagree?
________________________
#PASSIONOVEREVERYTHING
#DREAMCHASING

@hdmuscle-Dtran

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic
#monkmode #rome #travel #lifestyle #mindsetshift #coaching

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“Mom and dad” pictures

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Celebrating life & my celly’s 26th birthday 🥳

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I used to let travel throw me off.
Missing the gym. Not tracking. Overthinking every bite.
But this year, I made a promise
To stay disciplined without being obsessed.
To enjoy life without losing momentum.

This is fulfillment 🤝
________________________
📲 DM FOR COACHING, SERIOUS INQUIRIES ONLY

#PASSIONOVEREVERYTHING
#DREAMCHASING

@hd.muscle -DTRAN
@aminoasylum -DTRAN

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic
#italy #rome #travel #lifestyle

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Leaving my hometown wasn’t just a change of scenery, it’s was the pivotal point I needed to do to leave my old self.

Some see it as change of environment but it was me betting on me.

Not one regret

________________________
📲 DM FOR COACHING, SERIOUS INQUIRIES ONLY

#PASSIONOVEREVERYTHING
#DREAMCHASING

@hd.muscle -DTRAN
@aminoasylum -DTRAN

#mindset #tampa #Bodybuilding
#thestandard #workout #reels #explore
#transformation #mindsetcoaching #aesthetic
#levelup #lifecoach #lifeofadventure #lifeisbeautiful #travelling #italy🇮🇹❤️

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