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Day 29/30 🦾

One more day to go.

29 days of working on my Muscle-Up — getting stronger, more explosive and cleaner with every session.
10%Code @priolet.official : KARLOS10
Almost at the end. 👀🦾

#muscleup #calisthenics #calisthenicsjourney #streetworkout #7zoras

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Muscle-Up Journey — Day 23. 💪🏼

Today we tried something a little crazy… 👀

My first ever Clap Muscle-Up. 🔥

Still got a lot to clean up, but finally getting it off the ground.

What should I try next? 👀

Proud to be part of the @7zoras Athlete Family. 🏴‍☠️🖤

#calisthenics #muscleup #muscleupjourney #clapmuscleup #streetworkout

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Saw this challenge and had to try it myself. 👀🔥

First attempt didn’t go as planned… 💀

Second try — got it. ✅

Definitely harder than it looks.

#calisthenics #calisthenicschallenge #pushup #bodyweighttraining #streetworkout

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First Falle grip Muscle Up-Day 20 of the Muscle-Up Journey. 💪🏼

Tried something I’ve never really been able to do before — a strict False Grip Muscle-Up with no swing.

The transition was rough… but I got it. 👀🔥

Should I keep working on this one?

#calisthenics #muscleup #falsegrip #streetworkout #bodyweighttraining

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Putting my bar skills together into one combo. 👀🔥

Muscle-Up → feet on the bar → rotation → Muscle-Up → swing over → controlled dismount.

Still working on making the transitions smoother, but this one felt pretty good. 💪🏼

Should I make the next combo harder? 👀👇

#calisthenics #barflow #barskills #muscleup #streetworkout

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I saw this challenge and had to try it. 👀🔥

1 Muscle-Up → 10 Dips → 1 Muscle-Up → 10 Dips → 10 Chin-Ups → 10 Leg Raises.

No breaks. Just get it done. 💀

Would you finish it? 👇

#calisthenics #calisthenicschallenge #muscleup #streetworkout #bodyweighttraining

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Day 19/30 ⚡️

Getting a little cleaner every session.

The muscle-up is slowly starting to feel more controlled — and I’m also working on my first Front Lever progression. Still far from perfect, but that’s the whole point of the journey.

One day at a time. 💪

How many days do you think it’ll take me to get a clean muscle-up? 👀

#muscleup #calisthenics #frontlever #streetworkout #fitnessjourney

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Trying something new on the bar. 👀

Pullover → push off → leg over → controlled rotation → land.

Still working on making the movement cleaner, but not bad for a first try. 💪🏼

What should I try next? 👇

#calisthenics #barflow #barskills #bodyweighttraining #streetworkout

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Exercises I actually like for building core strength. 🔥

From controlled leg raises to toes-to-bar — simple movements, but they hit hard when you do them properly.

Which one are you adding to your next workout? 👀👇

#calisthenics #corestrength #coreworkout #bodyweighttraining #streetworkout

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Große Dinge entstehen, wenn du dich traust klein anzufangen. 👨🏿‍🚒

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