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Martin Flomenhaft

@martincompetitor

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NY|NJ🇺🇸 𝙸𝚈𝙰𝙵𝚈𝙻⚔️
Contest Prep/Lifestyle Coach
Training/Coaching/Programing DM ⤵️

POSTS STORIES REELS TAGGED

Doing the thing I love…Felt cute, might delete later type shit 🤞

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Steadily improving. #bodybuilder#bodybuilding#posing#progress

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Getting somehwrre. Ignore my facial expressions haha just woke up when taken🤣 #bodybuilder#bodybuilding#posing#motivation#progress

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Everyone wants the finish line. Very few fall in love with the process.

The stage isn’t going anywhere. Keep building, keep improving, and give everything you’ve got. That’s how you earn your moment. 📈💪🏼
#gym #reels #fyp #bodybuilding #motivation

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1️⃣Vegetarian Diet
Makes it harder to get enough zinc, iron, creatine and complete protein if poorly planned, all important for healthy testosterone production.

2️⃣Vegan Diet
Cutting out all animal products can make it tougher to get cholesterol, vitamin B12, zinc, and omega-3s, which may impact hormone health if neglected.

3️⃣ Ultra Low Fat Diet
Testosterone is made from cholesterol. Cut fats too low for too long, and your hormone production can take a hit.

4️⃣Keto Diet
Can temporarily lower testosterone and training performance during adaptation, especially if calories or carbs are too low.

5️⃣Caveman (Paleo) Diet, not a bad diet in my
opinion✅
Focuses on whole foods, quality meat, eggs, fruit, vegetables, and healthy fats. Great for body composition, nutrient intake, and supporting healthy testosterone levels.

Save this before your testosterone unfollows you📉😎

Send this to a friend to help him optimize his testosterone📈
#gym #reels #fyp #bodybuilding #motivation

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Trust the process💪🏼 #gym #reels #fyp #bodybuilding #motivation

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At some point you gotta stop blaming everyone else and start taking accountability.🫵🏻 #gym #reels #fyp #bodybuilding #motivation

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Lost for words. @buckeyebrownies #gym #reels #fyp #bodybuilding #motivation

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Second competition in the books! I had fun, showed huge improvement from my last competition, and received some great feedback from the judges. I’m excited to see what’s in store next 😈

A huge shoutout to my coach @martincompetitor for guiding me every step of the way, always believing in me, and pushing me to be my best. None of this would be possible without your support. On to the next one! 🏆💪🏼

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Pretty sure the sign says no pics or videos if you’re still victim weight 😂🫵🏻 #gym #reels #fyp #bodybuilding #motivation

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Is drinking water the worst part about bodybuilding prep? #gym #reels #fyp #bodybuilding #motivation

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