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MATSTHETICS ⚖️

@matsthetics

8.1K

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🇨🇦 Trainer
🧠 11 years experience training clients
🐺 @alpha.athletika
📚@certifiedfsc L1-L2
📚 strength & conditioning ⛸ 🏒

POSTS STORIES REELS TAGGED

Anyone who knows me knows that working out has always been a big part of my life.

As women get older, building and protecting muscle becomes even more important. It supports our strength, bones, metabolism and long-term health.

Train for the body you want.
Build muscle for the life you want.

Looking strong is beautiful.
Staying strong is what truly matters. 🤍

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Working out has always been part of my life. I grew up playing sports, and I genuinely love training.

But over 40, it means even more.

Building muscle isn’t just about how we look. It’s about strength, bone health, mobility and protecting the body we want to live in for years to come.

I train because I love it.
And because strength matters.

#WomenOver40 #StrongWomen #StrengthTraining #FitOver40 #MuscleMatters

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🦵🏼Leg day 8 days a week #gym #fitness #gains #happy #place

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Home sweet home #forthesimeya

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MTL recap 1/2 💙🤍

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Welcome to mobility with coach Mat!

Save these warmup exercises to try before your next lower body day💪

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Bienvenue à la séance de mobilité avec coach Mat!

Sauvegarde ces exercices d’échauffement pour bien préparer le bas de ton corps avant ton prochain workout 💪

#alphaathletika #gym #montreal #gymtips #montrealgym

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July archives 🌊

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Welcome to mobility with coach Mat!

Save these warmup exercises to try before your next upper body day💪

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Bienvenue à la séance de mobilité avec coach Mat!

Sauvegarde ces exercices d’échauffement pour bien préparer le haut de ton corps avant ton prochain workout 💪

#alphaathletika #gym #montreal #gymtips #montrealgym

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The work is done. The excuses stayed home. 💪🏽🏈

Last gym session before the season kicks off. Now it’s time to let the work speak on the field. Every rep. Every drop of sweat. Every sacrifice.

S/O coach @matsthetics 🙌🏾

#HardWork #NoExcuses #Football #AmericanFootball #GymLife GrindMode TrainHard EarnIt AthleteMindset SeasonReady Cougars LockedIn

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We notice when you’re here. We notice when you’re not. We celebrate your wins, check in when things feel off, and cheer for you every step of the way. That’s what being part of Alpha is all about💙🐺

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On remarque quand tu es là. On remarque aussi quand tu ne l’es pas. On célèbre chacune de tes victoires, on prend de tes nouvelles quand ça ne va pas, et on t’encourage à chaque étape de ton parcours. C’est ça, faire partie de la famille Alpha💙🐺

#alphaathletika #montrealgym #montreal #gym #gymcommunity

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Meet the drmchasers!
@matsthetics - the machine
Personal trainer, beast in strength & conditioning, mobility king, and Olympic weightlifting adept. Mat brings passion and intensity to everything he does.

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7AM Saturday: In the lab ⚙️🛠️
No excuses—just work.

Earn it. 🔥

#Discipline #EarlyGrind #Gabos

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