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Berdi 🐥

@matt.berdi

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275 ATPR
148 morning BW
GIVE ME 3 PLATES IM HUNGRY

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250/1

225/5

455/1 (spine day)

435/1

395/1

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wtf is a taper
385/3

242/2

391/2

391/2

144.8 morning bw (i really need to eat)

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6

BENCH PR
242 x3 6lbs under previous comp pr)
396 2x2 paused
145.8 morning bw

Sober next 6 weeks 🫩

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Week 4
6 weeks
146.5 bw

413x2 PR
374 2x3
220 3x2

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master michelle, MM, flip it around, WICKED WITCH 🎓🎶

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253/1 +5lbs comp pr
391/3
145 morning bw

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New gym unlocked

374/3
231/1
385/3
146.2 mornin bw

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Officially in prep
15 weeks out
Block 1 week 1
Triples @6-6.5

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summer features

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Finally achieved my dream since high school, never had a plan b.

Officially Dr. Neil Bongolan, PT, DPT 🎓

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if ya didn’t know, my little brother is officially a doctor of physical therapy!!!

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