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Matt Sheldon

@mattsheldon23

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Ex-Professional Footballer | NASM Certified Nutrition Coach | Become Elite

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Talent can open doors, but only if the right people get to see it. A professionally made highlight video gives coaches a clear picture of who you are and what you can bring to their team. Reach out to @staff.highlights and make sure your game gets noticed!

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This is the hardest move to defend in football. The fake shot/cross/pass to cut-back. What a fantastic run and sequence from Josh Popoola of @sufcrootshall that showcases how hard it is to deal with a well executed fake shot/cross. And what an angle from @liddlebitoffootball

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Arise and seize the day. That day will be Sunday, October 4th 2026. @hfdathletic will host @louisvillecityfc in the @_uslcup Final presented by @prinxtiresusa
We have been following this team religiously for what seems like forever. Soccer has become not just a part of our life but a way of life for our whole family. All of these moments and more have made living in Connecticut a dream come true for us. To borrow a thought from current team captain @jscarlett_ ”We won’t just press. We will hunt!” There may not be another day for soccer “From 860 to 203” quite as momentous or historic as this one. To the boys in blue and green, know that the whole nutmeg state will be there to support you. #arise #seizetheday #hartford #defendthefortress #dillon

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What a great example of a defender using his arms and upper body to gain an advantage without fouling. Fantastic from @jo.gad5. Defending is just as much done with your arms as it is with your feet and the quicker you learn how to do enough to slow down the attacker without fouling the better.

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I’ve been putting the @RitKeep PMAX 5600 to work in the new home gym and loving it. From heavy strength work to cables, pull-ups, landmine exercises and more, I can get pretty much an entire football-specific session done on one setup. Having this much versatility without filling the whole garage has been absolutely amazing.

Full workout:

1. Smith Machine Back Squats - 4x6
2. Cable Reverse Lunges - 3x8 each leg
3. Cable Single Leg RDLs - 3x8 each leg
4. Smith Machine Standing Calf Raises - 3x12
5. Pull-ups - 3x8
6. Kneeling Landmine Press - 3x10 each arm
7. Single Arm Cable Rows - 3x12 each arm
8. Dips - 3x15
9. Rotational Cable Chops - 3x15 each side

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Most college coaches decide whether they are interested or not in a player within the first 20s of a highlight video. If your highlight video isn’t optimized then you could potentially be losing opportunities at the next level.

We employ National team analysts to create your highlight video. We aren’t just video editors who make hype videos. We understand what coaches want to see and help you create a video that will get you recruited.

Stop wasting time and wondering why you’re not getting offers and create a video that ACTUALLY works for you!

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I love seeing top players play Two Touch like Rayan and Rayan from @mancity I think I played Two Touch juggling a minimum of 4x a week for about a decade straight and the difference that I saw in my first touch and confidence controlling aerial passes was incredible.

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Lyf L8tely ❤️🙏🏻⚽️🫶🏻⛳️

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프로 훈련장을 5초만 봐도 그 팀의 레벨이 보입니다.

분데스리가, EPL, 국가대표
세계 최고 레벨의 훈련장에서 매일 반복되는 건 화려한 드릴이 아니라 딱 7가지입니다.

① 투 터치 저글링 Two-touch Juggling
② 비대항 패스 패턴 Unopposed Passing
③ 론도 Rondos
④ 핑 Pings
⑤ 3대2 전환 3v2 Transitions
⑥ 소규모 대결 Small-sided Games
⑦ 크로싱 & 피니싱 Crossing & Finishing

아마추어 눈엔 쉽고 지루해 보이는 훈련.
프로는 이걸 실전과 똑같은 밀도로 합니다.

무엇을(What) 하느냐가 아니라, 어떻게(How) 하느냐.
크로스 기회는 경기당 4~6번뿐이라는 걸 아는 선수의 집중력은 다릅니다.
그리고 풋살은 — 이 7가지를 매일 ‘압축’해서 합니다. 좁은 공간, 원터치, 첫 터치. 론도와 전환은 풋살의 기본 언어니까요.

💬 여러분 팀은 이 중 몇 개나 하고 있나요? 댓글로 알려주세요
🔖 저장해두고 다음 훈련 전에 꺼내보세요

출처: YouTube ‘Against All Odds’ — 전직 프로 맷 셸던(Matt Sheldon), “Secret Drills Pros Do Every Day” 영상 내용
@mattsheldon23

#축구 #풋살 #훈련 #유소년축구 #국가대표

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Let me know your thoughts in the comments below!

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Unreal footwork…

Original video: @telemundodeportes

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A defender’s worst nightmare…

Original video: @ibnujamilo

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