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Luna | Yoga am Bodensee

@maveayoga

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Begleite mich auf meiner viermonatigen Bali Reise🌿
schön, dass du da bist ❀
📍Hegau | Bodensee | Bali
🧘200h Certified Yoga Teacher by @houseofom.bali

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Your step-by-step guide to Surya Namaskar A (Sun Salutation A)! ☀️ Follow along as our student demonstrates each pose in this foundational yoga sequence.

Sun Salutations are more than just a series of poses. They help warm up the body, build strength and stamina, and create a mindful connection between breath and movement. With regular practice, you can enjoy benefits such as:

* Improved flexibility and mobility
* Increased strength and endurance
* Better focus and body awareness
* A boost in energy and mindfulness

Save this video to practise along! Ready to deepen your practice and learn to teach? Comment YOGA to find out more about our Yoga Teacher Training at House of Om, Bali.

#HouseOfOm #SuryaNamaskar #YTTBali

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namawork, namaplay
yogi gals, namaste 🙏

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Thank you for being part of a beautiful experience. Thank you for adding great vibes and positivity. Thank you, thank you, thank you.😊

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Yoga can be fun too. 🧘‍♀️

When we’re learning something new or trying something challenging, bringing a little play into the process can change everything. Less pressure, fewer expectations, more curiosity.

Sometimes, when we stop trying so hard to “get it right” and simply allow ourselves to explore, we surprise ourselves with what becomes possible. 💗

If you feel called to dive deeper into yoga, we’re here to support you along the way.

Comment YOGA and we’ll send you more information about our upcoming programs.

#Yoga #YogaPractice #YogaTeacherTraining

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