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maxeffortperformance

@maxeffortperformance

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THE GYM FOR GOAL CHASERS!
🔹Adult Training
🔹Athlete Training
🔹Gym Memberships
🔹Caledonia, MI

POSTS STORIES REELS TAGGED

Never taken so many damn supplements in my life lol. But aye I gotta make sure I crush the team on this #secretchallenge !!!

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MORE CAMO SHIRTS ARE IN!

COME GET THEM BEFORE THEY SELL OUT AGAIN😤

Side note: we are stocked up on pre-workout and protein as well, pick some up with your shirt💪

#gym #supplments #caledonia #michigan #strengthandconditioning

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🚨SERIOUS HIGH SCHOOL ATHLETES🚨

Something big is coming your way. Consider this the teaser…

SPORT READY ELITE💪

- Training 5x a week!
- 3 days, full body, well rounded strength and speed training!
- 2 days, speed directed, explosive training!
- Custom nutrition program tailored to you, your goals, and your sports position!
- Weekly accountability checks to reinsure your growth and keep you on target with our goals!
- Access to the facility whenever you want!

***FOR ALL SERIOUS BOY AND GIRL HIGH SCHOOL ATHLETES***

DM me or Text me at 616-799-2185 if you’re interested in joining!

#westmichigan #strengthandconditioning #athlete #coach #training

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This one was pretty tough & you felt your core after

#begreat #mrbegreat #gym

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I hate leg day and it shows

#gymgirl #upperbodyday #pullups #upperday #backday

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PR at 405lbs, I can finally quit lifting!

It only took me 12 years of consistent training but we did it lol.

#strengthandconditioningcoach #powerlifting #bench #gym #fitness

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Wisdom Wednesday; “You aren’t achieving your big goals because you aren’t willing to sacrifice your small goals.”

I’m curious what that means to you guys? Send me a DM or comment about what that means to you.

Love,
Kyle

#mindset #personaldevelopment #wisdom #business #love

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If you wanna be a baller you better do your accessory work!

Of course moving fast, jumping high, and moving heavy weight is a need; but so is bullet proofing the body and building weak points…

Keep working y’all!

#athlete #strengthandconditioningcoach #strengthandconditioning #speed #strength

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Happy Sunday, make sure you crush it this week!

Love you,
Kyle

#personaltrainer #strengthandconditioning #wellness #jesus #mindset

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EVERYONE loves a heavy split squat! Am I right?!?! lol

#strengthandconditioningcoach #athlete #strengthandconditioning #speed #gym

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Re-test -
Red Dead Catastrophe:

(*Check out @alexderavanesian
on IG, Sept 13, 2026 for his original posting)

1. Scarlet Archer - wide hands, fingers out, keep non-pressing arm straight. L/R=1, 8 reps.

2. Double KB Deadman to Thrust - curl KB'S up to elbow crease, then perform a thruster. 12 reps

3. Slithering Terror - start with one KB in front and one behind, perform rotating KB narrow stance deadlift. L/R=1, 8 reps

4. Gorilla Row. L/R=1, 8 reps
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5 rounds, 45 sec rest.

Retested from about 2 weeks ago. Shaved off ~10 seconds.

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This is a great full body workout. I wasn't sure about the push-ups but they were easier than a previous workouts diamond push-ups were for me.

#HardToKill
#BigSarge
#MaxEffortPerformance
#BlackLionJiuJitsu
#Origin

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Check out this 3rd grader crush this change of direction drill!

We are very proud of these athletes for their consistent drive and growth at such a young age. Imagine what it’s going to look like when they are in high school 😂!

Keep working guys and good work Clara!!!!

P.S. we have youth training spots open if you want your kid to have a blast training and build the foundation, DM me!

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