Instagram story viewer> @maximisecoaching> Tagged

Maximise Coaching

@maximisecoaching

359

followers

287

following

💫 𝘮𝘢𝘹𝘪𝘮𝘪𝘴𝘦 your strength, inside and out
👩‍💻 Online Physique and Lifestyle Coaching
⬇️ Work with us

POSTS STORIES REELS TAGGED

Who do I work with?

the women who have 400 exercise tutorials saved on TikTok,

the women who on Monday 15 times over,

the women who are tired of trying and seeing no results,

the women who are scraping through the day just surviving,

I’ve got you

whatever your goal, I can bet you at this point in the game, I can coach it…

so if you’re ready to rock and roll. Drop me a DM saying ‘CALL’ for a link to my free consultation calls so we can get to know each other abit better ✨

42

7

3

2

Allow me to reintroduce myself 🫦

added bonus fact dropped with my favourite artist and song EVER 😏

had a lot of new people follow recently so abit more of an insight into where I come from and why I do what I do today 💜

168

28

63

8

what happens when you stop doubting yourself and take the leap?

you won’t know until you do it!

but these ladies have taken the leap and are
• feeling more confident
• feeling stronger
• love what they see in the mirror
• better relationship with food
• improving their health for the long term
• building healthy habits they will keep forever

when will you stop waiting for tomorrow? there’s never a better time to start than now!

DM me ‘READY’ or drop me a WhatsApp via my 🔗 for more info 🫶🏼

3

7

When I was younger I really struggled with my body image. In all honesty, I was never educated about calories or how much food I needed; I really had no clue.

I didn’t realise by eating more of the right foods, I would actually have more energy, confidence, and feel stronger than ever.

Now I realise how much food 2000 calories actually is and how much women really should be eating. Surviving off 1000 calories a day will just slow your metabolism, you’ll feel weak and without realising you’ll have less energy to function.

Now, my purpose is to educate women on the importance of fuelling their bodies, and how much food we really need, in a sustainable way so that we can enjoy life and socialise whilst feeling in our best shape.

to find out more, reach out via the 🔗 in my bio

3

3

6

2

it’s so concerning how many ladies struggle with this 🫠

If you’re not going to the loo daily, likelihood is your fibre is low. a few small swaps in your day can help, also important to note to stay hydrated when upping fibre!

comment ‘BREAKDOWN’ below, for a free personalised nutrition advice breaking down exactly how to improve your own diet, sent over via video. Be quick 🫦

127

29

you can train to look good, but it can’t be the ONLY reason you show up,

I’ve seen it happen many a time, it has a shelf life.

creating a progressive lifestyle if it’s done in the right way, should really open up your mind to the possibilities of what you can gain outside of a physique…

my clients who have really let themselves full submiss to the long term process and are willing to take TIME over the goal, are the ones you see making a full 360 on their physique.. and I cannot ignore that connection

sure, start training to get in shape.. but allow yourself to enjoy it and learn as you go.

if struggle to find the care for this lifestyle, outside of just the physique, you’re doing it wrong. I help women get strong AF, sexy AF and healthy whilst doing so. Hit the link in my bio for more info 📲

44

10

ditch your relationship with the scales!!

so many women let the scales run their life, but if you are training consistently at the gym, building muscle and getting stronger, your obsession with the scales is only going to hold you back.

let me remind you that the most important thing is how happy you are with what you see in the mirror, your progress, and how strong you are getting. And as a lifestyle coach, the most important thing to me is how happy YOU are, not the number on the scales.

Muscle is a lot denser and heavier than fat, and you can see from my progress pictures how much heavier I am but how much stronger and healthier I look!

Strong > skinny 👏🏼 every 👏🏼 single 👏🏼 time 👏🏼

DM me ‘READY’ to find out more, or message me via the link in my bio

#onlinecoachǐng #gymcoach #strongnotskinny

3

3

I’ll let the design do the talking.

Was a pleasure to work with Lulu on this rebrand.

DM for all enquiries.

19

4

Things I would never ever say as an online coach!!!

Have a read and if this resonates with you, drop me a DM or WhatsApp (🔗 in bio) for more info 🫶🏼

#gymcoach #onlinecoaching #gymbeginners

3

7