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Mike Causer

@mcauser82

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Build strength. Master weightlifting.
Capacity • Skill • Results
Building the Unbroken
Refugee Olympic Team Coach | Paris 2024
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Why do they always have the music at a non existent volume 🥴 everyone hearing me grunt for 1.5hours 😂

🌱 @esncom.uk my go to session essentials: Hydroload, caffeine capsules & socks (ofcourse!!)
C0de ALEXJ 🤍

#weightliftingwomen #gym #loud #strongwomen

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More Mic’d up videos were requested so of course I must obey 😇
This was part of my second session back post weightlifting comp & 10km running event - looking back I’m actually so proud of myself for even attempting 75 on this day! ⭐️

#weightliftingwomen #gymmotivation #fun #talking strong

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𝗕𝗹𝗼𝗰𝗸 𝗣𝗼𝘄𝗲𝗿 𝗖𝗹𝗲𝗮𝗻𝘀 𝟱𝘅𝟯

Squats and overheads taking (hopefully) a short hiatus until the injuries calm down 😎

#olympicweightlifting #weightliftingwomen #blockpowerclean #speedtraining #weightliftingaccessories

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80kg making me work hard for it 😇🦋
(It’s not perfect but it’s progress! Waiting for the day 80 becomes working weight)

#weightliftingwomen #strongwomen #gymmotivation #happy #gymfails

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𝗦𝗻𝗮𝘁𝗰𝗵 𝗦𝗽𝗲𝗲𝗱 𝗣𝘂𝗹𝗹 🐼

#olympicweightlifting #weightliftingwomen #snatchspeedpull #pandapull #snatchpull

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@crazystrengthhq winter open 2026 🤍

BW: 76.2kg
Snatch: 73/77/80 (comp PB- 3rd time attempting it on the platform, 1st time hitting it ☺️)
Clean & Jerk: 90/94/97X
Total: 174 (+4kg comp PB)

After a bumpy few months of managing higher levels of back pain, this felt like such a win ⭐️
Also how nice were my jerks?! 😏

Let’s see what else can be done before the end of 2026 😇

@mcauser82 coach
@bill_cremin_68 handler on the day
@peteraintlifting on camera duties 📸
Thank you all!! 🥰 couldn’t have done it without you!

#competition #weightlifting #strong #gym #fun

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𝗦𝗹𝗼𝘄 𝗣𝘂𝗹𝗹 𝗖𝗹𝗲𝗮𝗻𝘀 🐌 ⚡️
𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘴𝘵𝘦𝘢𝘮

Doing the things that are tough 🙃

#olympicweightlifting #weightliftingwomen #slowpullcleans #cleandoubles #squatday

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Overhead earthquake squats ✨🌟✨🌟

Fun warm ups!

Training has gone down the drain after a new back flare up from Spain. So…clean and jerks are dead but snatches don’t seem to hurt at the moment 🙃

#olympicweightlifting #weightliftingwomen #overheadsquat #weightliftingaccessories #overheadstability

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T-2 days till comp, T-3 days till I attempt to run 10k without crumbling🫡 solid weekend plans if you ask me 🔥⭐️

🌱 @esncom discount c0de ALEXJ
If you can’t tell, I really like their socks 🤭

#weightliftingwomen #fails #ad #fun #gymmotivation

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Mic’s up c&js with me! The fact I thought I was talking loads but it turns out I’m just breathing and saying “yay” or “that was nice”.

Please ignore the random changes in terrible attempts at accents, it’s an odd habit of mine 🫠

#weightliftingwomen #gym #fun #gymmotivation #strongwomen

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Zombie squats—these are bloody challenging! They test everything: core strength, balance and determination. I’m not exactly known for enjoying being outside my comfort zone—I’m a proper wuss with things like this—but I’m determined to master them without falling on my arse, so for me that’s a win 💪🏻#olympicweightlifting #mastersweightlifting #nextchapter #nevertoolate #puregymrushden

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Trying to master these clean pulls so they replicate my actual cleans as closely as possible. 🏋️‍♂️

We’re getting there slowly but surely. Still plenty to work on, but I’m enjoying the process — and that’s the main thing.

Progress is progress, however small.

We’re not chasing perfection, we’re chasing progress.#olympicweightlifting #nevertoolate #nextchapter

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