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Liam McVarnock | Nutrition Coaching

@mcvarnock

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We are incredibly grateful to our team, our clients, our partners, & the community in Calgary.

The Vital team wishes you a Happy Thanksgiving! 🦃

We are open today for regular hours: 6am to 8pm!

#yyc #calgary #yycfall #calgaryclinic #calgarypersonaltrainer calgary thanksgiving, calgary physiotherapy, calgary chiropractor, calgary manual osteo therapy, calgary massage, calgary personal training

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Summer was fun, and short! But we’re excited for what Q4 will bring. 👀

#yyc #yycsummer #calgary #calgarybusiness #calgarylocal

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Chick-fil-A is goated 🐐 Comment order below to get access to our free fast food ordering guide. For when you are on the go and need a high protein low cal meal.
#calgaryfitness #yychealth #nutritioncoach #yycfit #calgary

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🎃🍁Pumpkin spice season, but make it actually good for you.
50g oats 15g ground flaxseed 1 scoop protein powder 100g pumpkin puree 1 tsp pumpkin spice 200g milk of choice
Mix it tonight. Breakfast’s handled before you’re even awake.

Simple beats complex, every time.
#overnightoats #oats #highproteinmeals #yycfit #calgary

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Busting some nutrition myths and facts❌✅
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#calgaryfitness #nutritips #nutrition #highproteindiet #calgaryhealth

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Comment Order below and we will send you our free Canadian fast food ordering guide ✅

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We’re busy prepping for our 4th Food Foundations Seminar in partnership with @vitalperformancecare

The nutrition noise online is wild right now. One day something’s a superfood, the next it’s apparently the worst thing you could possibly eat. We created this seminar to cut through the bullshit and give you practical, common sense ways to eat that help you look, feel and perform better in the things that matter to you.

Spoiler: it’s pretty simple. That doesn’t mean it’s always easy.
We’ll cover fat loss, muscle gain, whole foods, ultra-processed foods, nutrition targets, meal timing and how to buy back your time. Because eating well shouldn’t feel like another part-time job. The goal is to make it feel like less work than eating a shitty diet did.

If you’re in Calgary, we’d love to see you on Wednesday, September 16th. Shoot us a message for the details.

Not in Calgary? Message us anyway. Maybe we can bring a seminar to your city, or at least send you the YouTube recording.

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In less than a year, we have added 10 coaches and over 20 training services (including VO2 Max Testing)!! 🔥

Visit our website to book your next appointment!

Personal training yyc, personal trainer yyc, exercise physiology, kinesiology training, new in yyc, yyc club, explore page

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ROUND #4 of our Live Food Foundations Seminar - this time: Training and Recovery Nutrition Edition.

In this seminar you get to:
+ Learn from PN2 Certified Nutrition Coach & Founder of Ludus Wellness, Liam McVarnock (@mcvarnock)
+ Learn about the foundations of nutrition through a training, performance, and recovery lens
+ Join us for an intimate seminar in the private dining room to build a stronger understanding of how nutrition supports your goals
+ Complimentary PROTEIN SNACKS sponsored by @fitkitchencanada

📍 Eau Claire Athletic Club’s Private Dining Room, Calgary on September 16 | 5:00-6:30 PM.

If you missed the first 3, this is your chance to secure your spot. 🔗 Link in bio to register.

#nutritiontips #calgarynutrition #calgaryhealth #yycevents fat loss strategies, yyc nutrition coaching, healthy eating habits, quick and easy meals

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44grams of Protein and 500 kcals. Starbucks is nearly everywhere. In almost all airports. The right order can help you maintain and keep your fitness goals intact. Comment Order below for our free Fast Food Guide.

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Don’t get fooled by good marketing gimmicks.
For example these two greek yogurts are basically the exact same. But they have different serving sizes. The Libertine is 17gs of protein per 175gram serving. The Oikos has 13grams of protein per 115 grams serving. Both yogurts are almost the exact same but the serving sizes differ which makes the amount of protein also change.
#nutritionknowledge #protein #highprotein #calgaryhealth

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At Ludus we help make the process of a calorie defect simple ✔️A good routine is one you can follow.

#calgaryfitness #highproteindiet #nutrition #yychealth

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