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Dj⚾️

@mdavid2203

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@official_txso_baseball
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1% better⭐️ #houston #explorepage
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10yd dash: 1.83🐢 -> 1.59s⚡️ Exit Velo: 94 -> 101mph💣 Bodyweight: 195 -> 203lb 12 week progress @mdavid2203 has been putting in the work this summer and had some serious speed and Velo gains. He has gotten almost .25 seconds faster on just his 10yard dash while GAINING 8lbs. His infield range has increased and his threat level on the bags and at the plate has gone up tremendously. You don’t have to lose weight to get faster. Just make sure the weight you are adding is muscle. Combine that with a focus on better form and you end up with big improvements. Congrats on a big summer now go ball out at @official_txso_baseball #baseballtraining #sprint #onlinetrainer #baseball #athlete
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Resting beach face. 🥴❤️☀️🌊
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Knee drive looking much better for @mdavid2203 Speed work can vary from athlete to athlete depending on their needs. #baseball #sprinting #workout #gym #onlinetrainer
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