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Meatless Monday

@meatlessmonday

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Swap out meat for delicious plant-based options one day a week, for your health and the health of the planet! Sharing #MeatlessMonday inspiration here

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🌱🇭🇰 WHAT DOES A HONG KONG VEGAN CHEF COOK AT A CZECH FOOD FESTIVAL?

Japanese-inspired vegan sushi made with the vegan sausage from @vgteam.cz , Indian-style curry made with Hokkaido pumpkin and vegetables from our own garden, plus soy chunks from @bonavitacz ! 🇯🇵🇮🇳🇨🇿

But Restaurant Day last month in Jeseník was about more than food. ❤️

🔥 My father-in-law helped connect the gas stove.

👱‍♂️ My husband helped me communicate with customers as I’m still learning Czech.

🇬🇧 Christopher, a British gentleman living in Poland, made chapati to serve with my curry.

🇦🇺 My Australian friends, Karolina and Alenka, came to help, and Alenka baked her signature peanut butter and chocolate cookies for us to sell! 🍪

Moving from Hong Kong to Czechia has taught me that home isn’t just a place. Sometimes, it’s the people who show up when you need an extra pair of hands. 🥹❤️

From Japanese-inspired sushi to Indian-style curry with home-grown pumpkin and my signature handmade Chinese dumplings 🥟, I love bringing different food cultures together through plant-based cooking. 🌱✨

💬 What would you try first: the sushi 🍣, curry 🍛 or Alenka’s cookies? 🍪

🇨🇿 Česká verze v komentářích! 🇨🇿

Hong Kong Girl in Czechia 🇭🇰🇨🇿
🌱 Vegan Chef | Plant-Based Recipes & Food Adventures
Follow @katie_tang_ for more ✨

#veganfood #plantbasedcooking #jeseniky #restaurantday #veganchef

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Pernah lihat jajanan berbentuk segitiga atau lonjong, rasanya manis dan legit, tapi belum tahu namanya?

Kenalan sama Ladu.

Ladu merupakan salah satu makanan khas Garut yang lekat dengan Malangbong. Menurut publikasi Pemkab Garut, makanan ini sudah dikenal sejak sekitar tahun 1930 dan kemudian mulai dikomersialkan lebih luas pada sekitar 1970.

Bahan dasarnya pun cukup sederhana: olahan ketan, gula putih, gula aren/merah, dan kelapa.

Tapi justru dari bahan-bahan sederhana itu muncul satu makanan yang punya perjalanan panjang.

Dari dapur rumah → mulai dipasarkan → sampai sekarang masih menjadi bagian dari kuliner dan produk UMKM Garut.

Jadi, Ladu bukan cuma soal rasa manis dan legit.
Di dalamnya ada cerita tentang tempat, tradisi, dan bagaimana sebuah makanan bisa terus bertahan melewati zaman.

Swipe sampai akhir buat kenalan lebih jauh sama Ladu Garut.

Kalau kamu ke Garut, Ladu termasuk oleh-oleh yang bakal kamu cari nggak?

#MeatlessMonday #MeatFreeMonday #MeatlessMondayIndonesia #ladugarut #kulinergarut

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🌱 ¿Y si cambiar lo que comes un día pudiera cambiar mucho más de lo que imaginas? 💚

Un plato puede ser delicioso, nutritivo, económico… ¡y también una forma de cuidar otras vidas! 🐾🌎

El movimiento Lunes sin Carne nos invita a descubrir que elegir alimentos de origen vegetal puede beneficiar nuestra salud, cuidar nuestro bolsillo, reducir nuestro impacto ambiental y ayudarnos a construir un mundo más compasivo con los animales utilizados para consumo.

🥑 Y lo mejor es que podemos empezar con algo tan sencillo como unos frijolitos, unas lentejas, unos tacos de hongos o cualquiera de los deliciosos platillos que forman parte de nuestra cocina mexicana.

✨ Imagina lo que podemos lograr si cada vez somos más personas haciendo pequeños cambios.

👉 Desliza el carrusel, descubre por qué vale la pena sumarte y comparte esta invitación con alguien más.

💚 ¿Te unes al próximo Lunes sin Carne? Cuéntanos qué platillo vegetal prepararías.

¡Hagamos Manada por todas las vidas!

#HazManada #LunessinCarne #meetlessmonday #culturadepaz #cholula

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It’s #MeatlessMonday ! While it’s ideal to have a completely meatless diet, even just one day a week makes a tremendous impact! It helps animals, water, and the planet as a whole!
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Song “Love Me Again” by @johnnewmanmusic .
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#Water
#Vegan
#Vegetarian
#Food

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Back in the kitchen with @hettymckinnon ! Here is a salad of brussels sprouts two ways (raw & roasted) with a pear & mustard chutney, chickpeas, and parsley. Another gem from Tenderheart Cookbook!
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#atlanta #meatlessmonday #bestofvegan #eastforkpottery #andblancooks

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Meatless Monday, made delicious! 🍅🍃 Today's Chef’s Table features @Everything_Delish’s Sun-Dried Tomato & Spinach Stuffed Shells, a comforting, cheesy favorite packed with flavor. Available at both markets starting at 11AM.
#Pasta #ButterfieldForEveryone #MeatlessMonday #EverythingDelish #Foodie

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Ternyata banyak banget aneka jenis makanan dari pisang. Ga cuma pisang goreng, bahkan setiap kota punya ciri khasnya sendiri. Kalo kamu pernah cobain yang mana nih?

#MeatlessMonday #MeatlessMondayIndonesia #MeatFreeMonday #MasakanPisang #KulinerIndonesia

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🍔🌱 LOOK WHAT I MADE WITH PLANT-BASED MINCE!

Living in Czechia, I love creating comforting vegan meals with plant-based ingredients and seasonal local finds. And this homemade vegan burger? It might just be one of my favourite creations! 🇨🇿✨

Here’s how I brought it all together:
🍔 Homemade vegan burger buns — fluffy, freshly baked and toasted on the inside.

🌱 High-protein vegan burger patties — made with plant-based mince, my own spice blend and red onion for extra flavour.

🍠 Sweet potato chips — tossed in my homemade spice mix for a deliciously seasoned side.

🧀 All the burger essentials — vegan cheese, crispy lettuce and juicy tomato.

🍄 A taste of Czechia — sautéed wild-foraged mushrooms, adding a delicious local twist to my plant-based burger.

The result? A comforting, flavour-packed, 100% plant-based burger with homemade touches from the bun to the seasoning. Who says vegan food has to be boring? 🌱

I love showing how easy it can be to turn plant-based ingredients into satisfying meals, wherever in the world you live.

👇 Would you try this homemade vegan burger? And what’s your must-have burger topping? Tell me in the comments!

🇨🇿 Českou verzi najdete v komentářích.

Hong Kong Girl in Czechia 🇭🇰🇨🇿
🌱 Vegan Chef | Plant-Based Recipes & Food Adventures
Follow @katie_tang_ for more ✨

#veganburger #plantbasedrecipes #burger #vegancz #veganchef Vegan mince meat

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Recipe @hey_renu
👇🏽Crispy chilli oil

🌶️ Save recipe, pour over EVERYTHING 👌🏽

Sharing my easy crispy chilli oil that’s a cupboard staple that you need, simply pour, dip drench over all your meals, I add to salads, noodles, dips and salad dressing etc.Simply made in just 10 minutes.

📍 Comment OIL for recipe il send it to you.

Tag me @hey_renu when you make this

Chilli oil | crispy chilli oil | make your own chilli oil | crispy chilli oil | spicy oil | garlic chilli oil | quick recipe | easy oil | make your own recipe | Glasgow blogger

#chillioil #garlicchilioil #chillioil #dippingsauce #garlicoil

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Gabin's been on warung shelves for generations, and it's been plant-based this whole time, built on cassava, coconut, and legumes long before "plant-based" was a trend. Simple snack, bigger story.

Full story: https://meatlessmonday.jalinfoundation.or.id/id/blurbs/gabin-the-story-behind-one-of-indonesias-beloved-traditional-plant-based-snacks/

#MeatlessMonday #MeatlessMondayIndonesia #MeatFreeMonday #Gabin #PlantBasedIndonesia

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🌱😱🌱 KATIE’S EATING MEAT AGAIN?!

Plot twist: it’s 100% VEGAN Chinese food! 🇭🇰🇨🇳

While I was back in Hong Kong, I took a day trip to Shenzhen to revisit 珺 EMERALD at UpperHills — and enjoy the cooking of Chef Michael Kong, whose food I’ve loved for years.

Living in Czechia, I miss the familiar flavours of Hong Kong more than you might imagine. Sometimes, it’s the simplest ingredients, like fresh pea shoots, that I crave most. 🥬

From vegan char siu and aromatic sand ginger ‘chicken’ made with bean curd to Yunnan mushroom buns and wild mushroom tofu, this meal was a delicious reminder that plant-based food never has to mean giving up the flavours you love. ❤️

And yes, even the peach-shaped ice-cream cake was completely vegan! 🍑🍨

🇭🇰🇨🇿 Food connects us to home, wherever we are.

💬 If you lived abroad, which food from home would you miss the most? Tell me in the comments! 👇

🇨🇿 Česká verze v komentářích! 🇨🇿

Hong Kong Girl in Czechia 🇭🇰🇨🇿

🌱 Vegan Chef | Plant-Based Recipes & Food Adventures

Follow @katie_tang_ for more ✨

#chinesefood #vegantravel #plantbasedfood #hongkongfood #veganchef

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Pernah berharap ada webinar yang bahas hubungan antara makanan yang kita konsumsi dan masa depan bumi kita? 🌱🌎

Well, here it is! 👀✨

Yuk, join Green Plate Series dan cari tahu gimana pilihan makanan kita bisa berdampak baik untuk kesehatan sekaligus planet kita. 🥗💚

📌 Interested? Register now! Jangan sampai ketinggalan, ya!

🔗 Link pendaftaran: http://bit.ly/CB1MMI

Let’s rethink our plate for a healthier you and a healthier planet! 🌍✨

#GreenPlateSeries #MeatlessMondayIndonesia #RethinkYourPlate #SustainableNutrition

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