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Mel B

@melbrmt

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followers

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Registered Massage Therapist who ❤️ studying the jaw (TMJ)
Owned by 3 reject 😸😼😽
I like to dance, run, hike, stretch and have adventures

POSTS STORIES REELS TAGGED

We’re so sad summer mini session is over, we hope you all had fun and that we’ll see your faces again in September!

#heelsdanceclass #winnipegdance #winnipegsmallbusiness

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Why put off until 7:15pm what you can do at 6pm?!!! 🌺

Yes, the rumours are true!
Hot Hula fitness at Drop In Dance Winnipeg is an hour (and 15 minutes) earlier!!!

Starting this week, drumbeats drop at 6pm!

Join me and THESE HOTTIES at our NEW TIME!!!

#hothulafitness #hhfwinnipeg #hothulawinnipeg #dropinclass #polyfit #polyswag #friendsdontletfriendsamialone #dancefitness #doitforyou #fun #tamau #ami #afata #varu #kaholo

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A wonderful class with these goddesses ❤
We tackled part 1 of the new siva/dance, and they hit it out of the park!

This week review then part 2!

Come and join us on Thuraday!
Drumbeats drop 7:15pm 🌺

#hothulafitness #dropindancewinnipeg #dropinclass #dancefitness #polynesiandance #instructorlife #tamau #ami #afata #varu #kaholo #hothulawinnipeg #friendsdontletfriendsamialone

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So proud of these two artists and the work they’ve poured into their craft 🥹 congrats to all the performers and grads tonight @scd_professionalprogram!

Also got to have a nice little “mom’s night out” for Mother’s Day week. @samanthaturple has begun her training for the next SCD auditions.

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When our Divine Feminine decides to come out and play ❤

Let's see what happens this Thursday!!!
Come and join us!
Drumbeats drop at 7:15pm 🌺

#hothulafitness #hhfwinnipeg #hothulawinnipeg #friendsdontletfriendsamialone #dropinclass #dropindancewpg #tamau #ami #afata #varu #dancefitness

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Celebrating 6 Years of Dance, Friendship, and Community! 🥰

Tulip & Mel have each taken over 600 classes in the past 6 years—and honestly, that number only tells part of the story. These two incredible dancers have become a part of the ✨soul✨ of the studio.

They show up not just with consistency, but with kindness, encouragement, and a whole lot of joy. Whether it’s your first class or your hundredth, chances are they’ve cheered you on, helped you feel welcome, or inspired you just by being their authentic selves.

Tulip & Mel, thank you for being such beautiful examples of what this community is all about. We’re so lucky to dance alongside you!

Here’s to 6 amazing years—and many more to come!

❤️❤️❤️

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🌺🔥
I present the brilliant warrior women who put the HOT in Hot Hula at @dropindancewpg last night!

We finished off Siva Fa, our siva (dance) for the month of March. And they were amazing!!!
And yes, we will continue with Mic Drop as our Legs and Abs into April as requested 😊

Join us next class April 3rd! We hit the floor every Thursday.
Drumbeats drop at 7:15pm 🤙🏽

#friendsdontletfriendsamialone
#hothulafitness #hhfwinnipeg #hothulawinnipeg #hothulacanada #siva #ami #tamau #afata #varu #warriorwomen #strongertogether #hiphop #dancefitness

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We worked it! And you can tell from our glow that we kicked some major butt!
It's our last week with Siva 4 and Janet Jackson's If before we move on to a new siva dance for April. Let's make it a good one!

Join us every Thursday for Hot Hula fitness ®️ at @dropindancewpg 🌺

Drumbeats drop at 7:15pm
Bring your sarong, water bottle, and your sassy friends, and dance with us!

#friendsdontletfriendsamialone #ami #tamau #afata #varu #hothulawinnipeg #dancefitness #polyfit #polyswag #hiphop

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Thank you @melbrmt for trusting me with your Gamora inspired hair🤩

I had an absolute blast with this. Bring me more fun colours🫡🥰

#guardiansofthegalaxy

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They understood the assignment! 🤙🏽
May I present the warrior women -- and man! -- of the VERY FIRST class of HOT HULA fitness®️ at @dropindancewpg 🌺

Thank you for bringing your sass and joining me! ❤

JOIN ME NEXT THURSDAY!
Drumbeats drop at 7:15

#hothulafitness #dancefitness #Winnipeg #polyfit #polyswag #doitforyou #fun #friendsdontletfriendsamialone

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Always Believe In YOUrself
L❤️VE YOUrself
CARE for YOUrself
#pushformentalhealth #mentalhealthawareness #mentalhealthmatters #teamworkmakesthedreamwork #strongerthanyesterday #strongertogether❤️ @pushforbetterca @cmhambwpg @cmhanational

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💪 Join the 2025 Push-Up Challenge! 💪

Start 2025 strong—physically and mentally! 💙 This February, K Liu Accounting Services Inc. is taking on The Push-Up Challenge in support of the Canadian Mental Health Association!

🌟 THE CHALLENGE:
✅ 2,000 push-ups
📅 18 days
👍 February 11-28, 2025

Each day, you’ll get a push-up target based on an important mental health statistic—raising awareness while building strength!

Join our team & push for mental health! ✨
🔗 bit.ly/40P7fzo or scan the QR CODE!

#KLiuAccounting #PushForMentalHealth #MentalHealthMatters @cmhambwpg @kliuaccounting #health #fitnessmotivation #selfcare #mentalhealth #mentalhealthawareness

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