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Melissa Forrest

@melissaforrest0713

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Just a girl who loves faith, family, fitness/wellness and my fabulous microlocs :)

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Try this pistol squats challenge, it was hard but with enough practice you can do it.

Tag some friends to try it with you.

With Love,
Grace 💗💗💗

#pistolsquatschallenge #fitnesswithfriends #allorsomething #personaltrainer #movement

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Happy new month friends, I hope March is full of God’s goodness and joy.

Try this 10 minutes workout today or sometime this week or month.
Set your timer for 10 minutes and start.

Warmup
✅Cat/Cow (10 reps)
✅Thread the needle (10 reps, 5 each side)
✅Shoulder rolls (10 reps, 5 forward, 5 backwards)
✅Bodyweight squats (10 reps)
1x

Workout (using 2 dumbbells or 1 kettlebell, I’m using 20lbs x 2)
✅Dumbbell Hinge and row (10-12 reps)
✅Chest press while holding a glute bridge (10-12 reps)
✅Squat and press (10-12 reps)
✅Reverse lunge + bicep curls (12 reps, 6 lunge on each leg)
✅Superman (10 reps)
Repeat exercises until you have 1-2 minutes left, use the remaining time for stretching.

Stretching
✅Squat + reach stretch
✅Quad stretch
✅Child pose
Hold stretch for 10-15 secs.

#10minutesworkout #quickworkouts #allorsomething #personaltrainer #welcometomarch

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I have so much to be thankful for.

I have a family that I truly love with every fibre of my being.

A marriage with Christ as the foundation where love is abundant.

Friends that make life so much better, friends that remind me that friendship is an amazing gift

I have a roof over my head

Food to fill my belly

I have everything I need for this life and I also get to spend eternity with Christ one day.

I feel truly grateful to be chosen, relentlessly loved and showered with new mercies every morning. I owe God all the praise and I choose to live for His Glory in everything I do.

Video text reads:

This is my favourite job

I struggle a lot with it

But it’s still my favourite job

Sometimes I wonder where I’ll find the strength to keep going

Then I remember

Psalm 28:7: “The LORD is my strength and my shield; in him my heart trusts, and I am helped”.

God is always available to help you in your motherhood and life.

With Love,
Grace 💗💗💗

#forHisGlory #motherhood #thankfulthursday

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Quick Full Body Workout

Warmup
💗Walk out + slow mountain climber (4)
💗Moving jumping jacks (10)
💗Squats (6 reps)
2x

Workout (set timer for 5-10 minutes)
💗Reverse Lunge (holding dumbbell in one arm) 6 reps per leg
💗Squat + press
💗Renegade row + plank drags (3 each side, 6 ttl)
Repeat until time is up

Stretch
💗Child pose to cat/cow stretch
Hold for about 10-15 secs, 2-3x

Try this and let me know how it goes.

Love, Grace 💗💗💗

#quickworkout #personaltrainer #busymomlife #motherhood #joyfulmotherhood #allorsomething #preandpostnatalspecialist #momsgonestrong #strongmomproject #wellmomproject #believer

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October Classes and offers

Mondays and Wednesdays at 10:45am (Momstrong foundations) @wcyqr

Tuesdays and Thursdays at 1:40pm CST (Momstrong Foundations) online via zoom starting October 2 or whenever the class gets filled.

Tuesdays and Thursdays at 7:30pm CST (Strong with Grace) online via zoom, already started but you can still join ask me how.

Might open up an early morning class on Friday at 5:30am (Strong with Grace in the am) this will be an in person class.

I’m accepting two 1:1 or partner in person clients (you can do personal 1:1 or do group personal training with a friend or 3). Send me a dm to see which option is best for you.

Looking forward to helping you make your health a priority and start seeing results in October.

Love, Grace 💗💗💗

#octoberoffers #personaltrainer #fitnessclasses #onlinepersonaltrainer #inpersonpersonaltrainer #hybridpersonaltrainer

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Forrest Baby Shower✨

Back in January I spent the evening capturing a beautiful baby shower , it was filled with lots of love , laughs and good food!!

Congratulations to the Forrest family as they welcomed their baby boy 🥰

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#couplephotography #babyshowerphotography #indoorphotography #bonaluwinganduphotography #calgarylifestylephotographer #calgaryportraitphotographer

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Today was a blast. Thank you @marketcollective for including me and providing such an awesome platform. You guys are amazing💜
@jaredcdaniel always a vibe brother!

*****
Shout out to my introverted butt for taking a few photos and documenting the moment. Those who know me know this is monumental lol 😅🥺
#mirrorpicsforthewin😅 #soloshow #TEEINTHEAM

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Saved the date - Melissa + Adrian

Makeup @darlizamakeovers.inc
Hair styled @touchedbeautybar
Photographer @blissproduction

#reliable #valuable #talented #international #global Darliza

#embracebeauty #bookahead #2024bride #2024wedding #airdriemakeup
#bridalmakeup #yycmua #yycmakeup #calgarymua #lethbridgemua #albertamua #calgaryweddings #calgarybridalmua #bridalmakeupyyc #calgarymakeupartist #yycbridalmakeup #airdriemakeupartist #yycbeauty #brooksmua #calgarymakeup #canadavendors #albertamakeupartist #canadaweddings

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