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Method Weightlifting

@methodweightlifting

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A Weightlifting Club serving Northern Illinois.
Aurora and Lindenhurst
DM for inquiries
Coach: @coach.jlittner
Youth Coach: @shelbypflug

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Yesterday was funnnn!! Stepped on to the platform for the first time in a bit, and said let’s send it?? Hit some “post surgery bests” and 3 kg away from all time best powers. Not bad. Nothing feels better than going 6/6, with your friends and family there to cheer you on ♥️♥️ always enjoying this community- so shout out to our friends at @mkebarbell for always bringing the best vibes.
Power Snatch: 70kg/74kg/77kg
Power Clean + Jerk: 92kg/97kg/102kg
All power approved by side judge: @nate.stemo

Always fueled by @1stphorm :)

@unitstrength @jrmontejo and @rupertmontejo endless thank yous always

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BCO XII | pt 2

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BCO XII | pt 1

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👑 THE TRIPLE CROWN QUEEN! 👑

Today, The Unit's very own co-owner, Coach Jess, officially added Olympic Weightlifting to her competition résumé!

After competing in Powerlifting and Strongman, Jess took the platform at the Brew City Open 12 and went a perfect 6 for 6!

Three strength sports. One athlete.
🏋️ Powerlifting ✅ 💪 Strongman ✅ 🏋️‍♀️ Olympic Weightlifting ✅

Not only does Jess coach and support our athletes across multiple strength sports, but she continues to challenge herself and lead by example.

Congratulations to our Triple Crown Queen! 👑💜
#Powerlifting #Strongman #OlympicWeightlifting #strengthsports

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This one looked much harder than it was, fun challenge though on a lightly rocking ship #fitness #methodweightlifting #gym #fun

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V plate push-up, just copying @littletfitness and @kkbullak____ #fitness #gym #pushup #gymfun

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Can you do it? Dead hang plate flip. #fitness #methodweightlifting #fun #gym #pullup

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🏅Whether you’re competing for a State Championship, chasing a qualifying total, or stepping onto the platform for the very first time, this meet is designed to provide a professional, organized, and welcoming competition experience for athletes of all ages and experience levels.

🏋️We believe great competitions should challenge experienced lifters while making new athletes feel comfortable and supported. We are committed to creating an atmosphere where everyone can perform at their best.

🏋️‍♀️All ages, weight classes, and experience levels are welcome. If you do not see your division during registration, please email luan@wheelhouse.academy.

🗓️ Saturday, October 17, 2026 (all day)
📍Wheelhouse Academy
2424 4th Ave S, Birmingham, AL

#usaweightlifting #alabamaweightlifting #olympiclifting #competition #birminghamfitness Man cleaning a barbell during a USA Olympic weightlifting competition at Wheelhouse Academy in Birmingham, Alabama

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Always training for the GAR! #fitness #fortherepublic #starwars

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Fun little push up twist. #fitness #methodweightlifting #gymmotivation #gymlife

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See how I use @1stphorm to fuel me up before and after my workout so I can squat 600 pounds 👀👀

I love starting my day with a creatine and collagen mix in my coffee for added benefits with no flavor, and 15 g of protein :) and these RTD protein drinks are a lifesaver when I’m On The Go but still wanna make sure I’ve got those Gainzzz. Just your typical Friday. Lemme know if you want to do the same (get gains or squat 600 lbs. insider scoop, it’s almost the same process hehe). #iam1stphorm

Deadlift: 145 kg/319lbs x 3
V Squat: 600 lbs x 4

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Fun lifting @unitstrength & @methodweightlifting
94kg 206LBs triple front squat+ jerk x2
242kg 532LBs for 8 on the v squat even tho @shelbypflug can do 600 for 4💀🔥

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