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Jean Liew

@mettacore

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3198

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🇦🇺🇸🇬
Founder @ritualsbymettacore
UK & Aus Wellness & lifestyle creator
Pilates Instructor
Rituals • Matcha • Movement • Community

POSTS STORIES REELS TAGGED

SURPRISE! LOOK WHO’S IN TOWN

Jean is joining us all the way from the UK for a very special Pilates class in support of In Memory of You 🤍

If you needed one more reason to buy a ticket, this is it!

Come for the Pilates. Move for someone you love. Help us make a difference.

📍 Perth City Farm
📅 31 October · 8am
🎟️ 100% of ticket sales donated to IMOY

Tickets on sale NOW via link in bio or the HBH app.
Help us fill the room!

#heartbeathigh

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Join find the find your fk yes book launch event got to the link in bio @joripley_theintuitiveauthority - 11 days left to get your ticket and embody your expansion! #womaninherpower #event #booklaunch #intuitiondevelopment #deepenyourknowing thanks to @mettacore for the video!

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Sometimes one touch changes everything, helping your body find what words can’t

After time without it, returning to tactile cueing the last few years has been a powerful reminder of its value for both teachers and members.

We love that our members don’t just notice it, they feel and appreciate the difference it’s makes 🤍

Ps. For any Pilates teachers wanting to learn how the art of tactile, there’s still a few spots left in @chrisenpilates Hands on Cueing Workshop July 18th at #heartbeathigh

#pilatesinstructor #pilatescueing #pilateseducation

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another week, another dumpy 🎀🍵🌸💚

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Goodbyes are not our thing 😭

The day has finally come for our earth angel to spread her wings and head on an overseas adventure.

For us, it’s never just been about the teaching (even though that’s been 10/10). It’s the way Jean connects with people.

The moments before class. Genuinely caring about your day. Remembering your favourite bed. Leaving little treats. The intention she brings to every class, always finishing with gratitude, light, and a sense of belief.

Jean has a way of making you feel like you have superpowers, but the real superpower is her bright light and genuine care for others.

Jeano. Jeanius. AberJean.

You are an extraordinary human, and we are so grateful to call you a friend.

Heartbeat High will always be your home, and a little piece of you will live on in every person you’ve taught

Catch Jean this week at Cottesloe studio and show her some HBH love ❤️

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Was so thrilled to be a part of a beautiful Glow Reset day by @mettacore where the lovely guests had a day of Pilates, sound bath, gua sha demonstration and delicious refreshments. I spoke about the glow from inside out, from hormones and gut health, to diet and lifestyle. These events with groups of women coming together always fill my cup 🤍

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I got to be part of a really lovely workshop with @mettacore for Mother’s Day last weekend. It was all about creating space for women to come together and take a moment for themselves.

The morning flowed through Pilates, sound healing, and a few activities, then finished with the most delicious home baked treats by Jean! Such a wholesome morning that just felt so good to be part of!

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No trending audio.
No performance.

Just the potency of what happens when someone is actually held.

I’m moving away from the aesthetic of this industry
and into something far more honest.

Less about how you look.
More about how you feel in your body.

Because women don’t need another layer of “fixing.”
They need spaces where they can exhale.
Where they feel safe enough to soften.

That’s the work.
That’s what I’m here for.

Today I had the honour of holding space for Jean @mettacore who primarily wanted to release tension in her jaw and head.
The body keeps the score so today’s session was all about working intuitively with what was storing and what was ready to move through 🤍✨

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The next best thing to Coachella, with less dust

Welcome to HBH Members Fest- a stacked lineup of new classes, fresh formats, and a few surprises from your fav instructor gang.

No wristbands needed, but it’s is exclusively for HBH members only*

First released announced and spots going quick

*must on an active #heartbeathigh Club Membership

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We have found the perfect afternoon ritual for you…
Hot ceremonial cacao, served in our Lune cup. 🤎💙

AFTERNOON CACAO RITUAL
• 1–2 tbsp ceremonial cacao (start with 1 tbsp for a softer taste)
• ½ cup hot water
• ½ cup warm soy milk
• 1 tsp maple syrup
• Optional: pinch cinnamon or vanilla

Method:
Warm gently, whisk slowly, and drink while hot.

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Proudly Asian-Australian owned.

Today we pause to honour our heritage,
our culture, and the stories that continue to shape us.

May this year carry momentum, abundance,
and steady growth towards what you love most.

🧧💙🐎♥️

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Today I did a 3 hour vision boarding workshop and it inspired me to share this ✨

These are some of my personal manifestation practices that have helped me to achieve my desires.

Manifestation might not be for everyone, we are all entitled to our own beliefs, and again these are personal to me.

Manifestation for me has been less about wishing and more about being (what you desire).

Hope this message resonates and can serve some form of inspiration 🪐 <3

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