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Melissa Givelos

@mgivelos

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🐝Sports therapist 🧚🏻 Wanderluster on the side.
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🗓️JOIN US at @sevenyogastudio for a HOT PILATES class with @paulinadevonn 🎁Every year Melissa leads an initiative in our family in support of Children’s Aid Society, which helps provide essentials like cleaning supplies and gift cards to women and children in need, along with special holiday gifts and toys for their children. This year, in an effort to provide more to these families, we will be once again be hosting a group class with all of the beautiful ladies we are so fortunate to have in our lives!  What’s included: 🧘‍♀️Workout class with @paulinadevonn 🧘🏻‍♀️Mat & Mat Towel (for workout) provided by @sevenyogastudio 🥤Post workout smoothies 🪎Prizes 💝Goodie Bag Instead of a class fee, we’re asking everyone to bring a minimum $50 donation in the form of: ✔️Gift cards (e.g., Walmart, No Frills, Metro) ✔️Or items from the families preference list (If you prefer to purchase an item off the list from the family, please reach out to Melissa or Ilianna and we can let you know sizes/items that they have asked for (clothes, winter boots, winter jackets, hats, etc...).  Please RSVP to Melissa or Ilianna by November 10 to secure your spot! We hope to see you there! 
Ilianna & Melissa Givelos
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Another incredible afternoon! 💗✨ A HUGE thank you to all of the amazing women who showed up, moved with us, laughed with us, and helped make another GGB event so special! We are beyond excited to share that, together, we have now raised almost $7,000 for Emily’s House @emilyshouseto 🥹💗 What started as a small idea between two sisters has grown into something we are so incredibly proud of, and it’s all because of this amazing community. We couldn’t do these events without the incredible people and local businesses who continue to support our vision: 🧘‍♀️ @sydnneyjohnson & @movewithiryna — thank you for teaching such an incredible classe and bringing the best energy to our afternoon! 🧦 @the.guild.pilates - thank you for generously donating a complimentary class, grip socks, and, of course, for sharing your beautiful space with us! 🥂@pusaterisfoods and @dempusateri - thank you for generously donating delicious food for our social and helping make the afternoon extra special! 💆‍♀️ @athletescare — thank you for generously donating the amazing one-hour massage for our raffle! Our post work out delicious treats and refreshments from @nutbar.co And most importantly, thank you to every single person who donated, attended, contributed, and continues to believe in what The Givelos Give Back is all about. We can’t wait to see you all at our next GGB event on November 21st! Registration will be opening soon… With love, Ilianna & Melissa The Givelos Give Back
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LAST CHANCE TO ENTER RAFFLE 🎟️ *LINK IN BIO* 1 $25.00 Donation to @emilyshouseto = 1 Raffle Ticket Donate for a chance to win: ✔️1 Hour Massage to any @athletescare location! ✔️Gift Card to @nutbar.co ✔️ @the.guild.pilates Ankle Weights *Tax receipt included with all donations!
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Bonjour! Merci!
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a wedding beyond words, there aren’t two hotter cooler kinder more amazing people in the world than @chanelmargaux and @frankwalker 🤍🤍
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GGB Pilates Social is officially open for registration! We can’t wait to spend the afternoon with you on Saturday, October 3rd from 1:00–3:00 PM for Reformer Pilates, Prosecco, snacks, mingling, and, of course, giving back! Choose the option that works best for you: ✨ OPTION 1 — $125 Reformer Pilates + GGB Social + 1 Raffle Ticket 🎟️ Join us for the full afternoon experience and receive 1 raffle ticket for your chance to win some amazing prizes, plus a pair of Pilates socks generously provided by The Guild Pilates! 🧦💗 🧘‍♀️ OPTION 2 — $100 Reformer Pilates + GGB Social Come move, mingle, sip, snack, and enjoy the full GGB experience! 🥂 OPTION 3 — $25 GGB Social Only Join us after the class for Prosecco, snacks, mingling, and all the GGB vibes! 🎟️ Want more chances to win? For every additional $25 you donate, you’ll receive 1 additional raffle ticket for your chance to win one of our amazing prizes! 💗 Giving Back Together 100% of the proceeds from this event will go to Emily’s House as part of our GGB goal to raise $10,000 for local charities by the end of 2026. Every donation, every ticket, and every person who joins us helps us get one step closer to that goal. We’re so grateful to have this community behind us! 💌 Ready to join us? DM us for REGISTRATION LINK and let us know what option you are choosing! Once all 12 WORKOUT spots are filled, we will open up registration for the social! Can’t make it but want to enter the raffle? Let us know as we will have some great prizes! We can’t wait to sweat, sip, socialize, and give back with you! ✨
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For several years, I’ve had the privilege of working alongside Dr. Melissa Givelos and Dr. Mike Prebeg at ProCare Performance Therapy. Their mentorship has helped shape my development as a practitioner—from clinical assessment and the mind-body connection to neuromuscular care, professional standards and the business of building an exceptional practice. Working in this environment has also given me the opportunity to contribute to the care of elite and professional athletes—an experience I deeply value. Melissa and Mike are masters of their respective crafts, yet they continue to share their knowledge with generosity and openness. I’m grateful for everything I’ve learned, for the trust they have placed in me and for the space they have welcomed me into. Always a pleasure working alongside the ProCare dynamic duo. #ProCarePerformanceTherapy #ClinicalMentorship #SportsTherapy
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Week one of the Simmonds Curtis Euro Adventure in the books! Activities include water taxis through Venice, the wedding celebration of the century in the Dolomites, and a European wide, severe high temperature warning. No notes. Next up - carb loading in France. 🥵
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“Sisters that train together, stay locked in forever 🥊❤️” #SistersThatTrainTogether #BoxingSisters #FightTogether #FamilyBond #RelentlessMindset BoxingLife GirlPower StrongSisters TrainHardStayHumble MindsetOverEverything
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What an incredible morning 💗💪✨ A HUGE thank you to all the amazing women who joined us for our GGB Intro to Self-Defence event in support of Emily’s House. Watching everyone come together to step outside their comfort zones, build confidence, learn valuable skills, and support such a meaningful cause was truly so special. This is exactly why we started GGB, to create a strong community of empowering women through events centred around confidence, connection, wellness, and giving back. A very special THANK YOU to the incredible Yani Gellman @yanigellman for leading such an empowering and engaging class. Your energy, knowledge, and passion made this a wonderful experience. 👏🔥 Thank you as well to Open Mat Studios @openmatmma for welcoming us into your space and helping make this event possible. Thank you to Nutbar @nutbar.co for the delicious post-workout smoothies that were the perfect ending to such an empowering morning 🥤✨ Because of this amazing community, we continue to grow our impact one event at a time, and we’re just getting started. 💕
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I loved celebrating you @wojtekwolski 🤍
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We are so excited to announce our third event is in the works! Can’t wait to bring everyone together for a different type of event this time! Stay tuned…..
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