Instagram story viewer> @mhwarriorsuk> Tagged

MHWUk | Mental Health Movement, Education & Support

@mhwarriorsuk

1.7K

followers

596

following

🧠 Empowering & Inspiring Minds
🔥 Join the Movement to break the stigma
👉 Get Our Digital Resources Below ⤵️

POSTS STORIES REELS TAGGED

🌍 Today is World Mental Health Day, and we’re on a mission to make a difference! 💚

Mental health is as vital as physical health, and it’s time to break the stigma surrounding it. Together, we can create a world where mental well-being is a priority for all.

Join us in raising awareness by sharing your own mental health journey or offering words of support. Let’s start a conversation, spread compassion, and inspire change. 💪💬

Use #MentalHealthMatters and tag us to be part of the movement. Together, we can make a positive impact on countless lives. 🤝💕

#WorldMentalHealthDay #YouAreNotAlone #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalhealthrecovery #suicideprevention #suicide #suicidesquad #suicdeprevention #yourmindmatters #mhwarriorsuk

55

3

World Suicide Prevention Day 🌍💚

The Countdown Is On today is World Suicide Prevention Day it is hosted on 10 September each year by the International Association for Suicide Prevention and provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention. Suicide is the single biggest killer of men under the age of 45 in the country, but suicides among teenage girls and young women have almost doubled in recent years. The theme for World Suicide Prevention Day, as set by the International Association for Suicide prevention is creating hope through action.

Our message is clear – we’re asking you to help us create hope through action, by reflecting on how you can support someone in your life who may be experiencing suicidal thoughts or at risk of suicide. Encouraging understanding and sharing experiences creates a society where people have the confidence to take action, building hope for the future. Are you looking to learn more about suicide? Our information page provides a thorough overview of suicide, highlights the facts and common misconceptions that surround it, and signposts to support and educational resources available to support people affected by suicide. Read about this Link is in our bio ☝️

No one is alone. No one should struggle in silence. There is Space For You.

💕pstt save this post as a reminder for when you need it!

-
-
-

——————————————
📸 Credits: @mhwarriorsuk
——————————————

-
-
-

#worldmentalhealth #depressionhelp #depression #fuckthestigma #destigmatizementalillness
#worldsuicidepreventionday
#mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthday #mentalhealthawareness #mentalhealthstigma #mentalhealthjourney #mentalhealthblog #mentalhealthcounseling #mentalhealthcare #mentalhealthisreal #mentalhealthadvice #mhwarriorsuk
#neurodivergent #neurodiversity #suicide

32

6

✨ Tips for Managing Anxiety ✨

1️⃣ Get enough sleep 😴: Quality rest is crucial for a calm mind.

2️⃣ Talk to your loved ones 💬: Sharing your feelings can be incredibly comforting.

3️⃣ Relax with hobbies 🎨: Engage in activities you love to unwind.

4️⃣ Time Management ⏰: Organize your day to reduce stress.

5️⃣ Focus on your breathing 🌬️: Deep breaths can bring instant calm.

6️⃣ Eat healthy food 🥗: Nourish your body, nourish your mind.

7️⃣ Exercise daily 🏋️‍♀️: Physical activity is a natural stress-buster.

8️⃣ Create to-do lists ✍️: Plan your tasks to stay in control.

Remember, it's okay to seek professional help if needed. Your mental health matters! 💚

#AnxietyTips #SelfCare #MentalHealthMatters #anxiety #anxietyrelief #anxietysupport #anxietytips #anxietyawareness #anxietyrecovery #anxietyproblems #anxietylife #mentalhealthmatters

34

5

🧡 Let's Talk About Mental Health 🗣️

Life can be tough, and sometimes it feels like there's no way out. But remember, you're NEVER alone in this journey. 💪 September is Suicide Awareness Month, and it's crucial to raise our voices and offer support.

🤝 Join us in spreading love, hope, and understanding. Together, we can make a difference. Share your story, lend an empathetic ear, or simply check in on a friend today. 🙏

🌟 Let's break the stigma, one conversation at a time. 💬

❤️ If you or someone you know is struggling, reach out to a helpline or a mental health professional. Your life matters. 💕 #SpreadLove

-
-
-

——————————————
📸 Credits: @mhwarriorsuk
——————————————

-
-
-

#MentalHealthWarriorsUk #mhwarriorsuk #suicideprevention #suicideawarness #mentalhealthadvocate #mentalhealthsupport #mentalhealth #mentalhealthadvocacy #mentalhealthquotes #mentalhealthsupporter #mentalhealthadvocates #mentalhealthstigma #suicidepreventionmonth #suicidequote #suicide #mentalwellbeing #depressionsupport #anxietyrelief #anxietysupport #quotestoliveby #quotesgram #InstaGood #publichealth #endthestigma #SuicideAwarenessMonth #YouAreNotAlone #mentalhealthmatters

22

6

Today I'm sharing simple things to remember

✨What reminder did you need today?

Let me know in the comments ⤵️ ✨

Happy Wednesday Warriors 🤩

Credits: @mhwarriorsuk

-
-

#selfcarecoach #selfcarematters
#mentalhealthmatters #mentalhealthblogger #mentalhealthadvocacy #positivemindedlife #psychology #personalgrowthtips #psychoeducation #psychologytips #selfcompassionjourney #goodmentalhealth #mentalhealthcoach #selfcaretips #personaldevelopment #selfgrowthjourney #selflovecoaching #practiceselflove #mentalhealthawarenessmonth #radicalselflove #selflovejourney #mentalhealthawareness

40

11

May is Mental Health Awareness Month, a time to raise awareness about the importance of taking care of our mental health and to break the stigma around mental illness. It's easy to neglect our mental health when we're busy with our daily lives, but it's important to remember that our mental health is just as important as our physical health.

Taking care of our mental health can improve our overall well-being, help us cope with stress and challenges, and allow us to enjoy life to the fullest.

This month, let's commit to prioritizing our mental health and encouraging those around us to do the same. Let's open up conversations about mental health, share resources and support each other.

Together, we can create a world where mental health is treated as an essential part of our overall health and wellness.

-

Credits: @mhwarriorsuk

-
-
-
-

#mentalhealthawarenessmonth #mentalhealthmatters #breakthestigma #selfcare #wellness #mindfulness #mhwarriorsuk #mindfulness #wellness #wellnessjourney

36

8

May is Mental Health Awareness Meeting Month 🩵

Leave a 🩵 in the comments to help us celebrate and spread awareness

1 in 4 people are live with a mental illness, but sometimes it can be invisible. Please check in on your loved ones, even the strong ones who seem to have it all together. You never really know what someone is facing.

Use this month as a time to reflect on your progress in your mental health journey, and give others a sense of hope that they will recover too.

❌ Let’s Break the Stigma Together ❌

This month we are raising money for @ptsd_uk
Please Donate To This Tremendous Charity.

--⁠

✨ Non Profit Organisation Spreading Imperative Support & Awareness worldwide

✨Follow Us @mhwarriorsuk For More Modern Mindfulness Join Our Peer Support Group Link in bio

✨ Please share and help us spread the word.

--

💕pstt save this post as a reminder for when you need it!

--

📸 Credits Go to @mhwarriorsuk

-
-
-
-
#mentalhealthawarenessmonth
#depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention

71

12

Important information about the mobile phone emergency alert system! (Part 2)

Please share and spread the word.

Do you know at 3pm on 23rd of April 2023, a UK-wide test of an emergency alert system will take place on EVERY MOBILE PHONE in the country.

I got awesome News For iPhone & Android Users you can turn it OFF!

How to turn it off swipe For How step by step video on how to do the following On iPhones, users can open Settings, tap Notifications, scroll to the bottom and switch off the ‘Extreme Alerts’ and ‘Severe Alerts’. Android users must open Settings, search for Emergency Alerts and switch them off

#emergencyalerts #DomesticAbuse #goverment #worldwide #domesticviolence #domestic #domesticviolenceawareness #warning #warningsign #mhwarriorsuk

17

6

Important information about the mobile phone emergency alert system! (Part 1)

Please share and spread the word.

Do you know at 3pm on 23rd of April 2023, a UK-wide test of an emergency alert system will take place on EVERY MOBILE PHONE in the country.

I got awesome News For iPhone & Android Users you can turn it OFF!

How to turn it off swipe For How step by step video on how to do the following On iPhones, users can open Settings, tap Notifications, scroll to the bottom and switch off the 'Extreme Alerts' and 'Severe Alerts'. Android users must open Settings, search for Emergency Alerts and switch them off

#emergencyalerts #DomesticAbuse #goverment #worldwide #domesticviolence #domestic #domesticviolenceawareness #warning #warningsign #mhwarriorsuk

33

2

Tag them in the comments 🩵

Who needs a reminder to pick them up and let them know they are grateful for them as a person.

-

✋ Follow @mhwarriorsuk for regular Mental health content

-

📸 Credits go to @youngmindsuk

-
-
-

#mentalhealthwarrior #mentalhealthmatters #greatful #greatness #kindness #kindnessmatters

50

51

Today is the start of #ChildrensMentalHealthWeek, led by @_place2be. This year's theme is #LetsConnect 🤝

For the next few days, we’ll focus on how we can help young people nurture relationships through kindness, care, trust, honesty, and respect.

Having a healthy relationship with ourselves and others can help tackle loneliness and isolation and improve our mental health. It’s essential to our well-being! 💚

Not sure where to start? Check out the link in our their bio for our tips.

@mhwarriorsuk we aim to stand up for young minds and spread imperative awareness and support.

--⁠

🌟 Non Profit Organisation Spreading Imperative Support and Awareness.

🌟 For More Modern Mindfulness and Education Follow @mhwarriorsuk

🌟Please share and help us spread the word.

--

🌟pstt save this post as a reminder for when you need it!

--

📸 Credits Go to @mentalhealthfoundation

-
-
-
-
-

#childrensmentalhealthweek #childrensmentalhealthmatters #childrensmentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthquotes #childrensrights #mentalhealthsupport #mentalhealthstigma #stigmafighter #stigmafreezone #mentalwellness #mentalwealth #childrenmatter #mentalhealththerapist #therapist

19

4

Are You Doing Okay? 💙

Let’s get real here how are you doing? I’m here to listen always with no judgment.

We know how difficult it can be to initiate a conversation around mental health and this is why we are giving you the opportunity to share with us how your currently feeling?

Tag some one and check in to them let them know you care. 🙌❤️

--⁠

🌟 Non Profit Organisation Spreading Imperative Support and Awareness.

🌟 For More Modern Mindfulness and Education Follow @mhwarriorsuk

🌟Please share and help us spread the word.

--

🌟pstt save this post as a reminder for when you need it!

--

📸 Credits Go to @mhwarriorsuk

-
-
-
-
-

#MentalHealthWarriorsUk #suicideprevention #suicideawarness #mentalhealthadvocate #mentalhealthsupport #mentalhealth #mentalhealthadvocacy #mentalhealthquotes #mentalhealthsupporter #mentalhealthadvocates #mentalhealthstigma #suicidepreventionmonth #suicidequote #suicide #mentalwellbeing #depressionsupport #anxietyrelief #anxietysupport #quotestoliveby #quotesgram #InstaGood #publichealth #endthestigma

45

23