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October is widely recognized as National Depression and Mental Health Screening Month. This weekend we walk for the @michaelberubefoundation to love our Michael, speak out against the stigma and remind everyone the world is better with YOU in it. 🫶🏼

A weekend dedicated to our family and friends who are still here so we walk together today, tomorrow, and always. 

If you/ when you struggle with your mental health, take time for you. Research all the natural modalities/ therapies and talk to someone. Medicine exists to help as an option and everything is worth exploring. 

📲Call or Text 988

📲Text HOME to 741742

📲Call 911 for immediate danger

I learned that when Men share they have suicidal thoughts the protocol is to act immediately (different for women) because they are more likely to act after right after sharing. So if you are a man suffering with your mental health, ask for help now. Not tomorrow, today. The world needs good men, and struggling with mental health is very human of you — it’s not weakness. It is human. Please stay.
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