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@michprom

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Content Specialist. Past Lives: VP Content @thewell, Editor-in-Chief @cosmopolitan, @womenshealthmag, Yahoo Health. Owner of @that70saframe

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My friends are my teachers— in this case, literally. Movement educator @loroxburgh and bestselling author @eliseloehnen teamed up @thewell to talk about acquired personalities that protect our true needs, how stress and emotions get trapped in our bodies and how movement is one of the fastest and most effective ways to release that stuck energy. We stretched, bounced, shook, swayed and rolled away the layers of tension. It may have looked a little weird, but it felt great. ✨ #somatictherapy

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This is what I’m talking about. @that70saframe 🍂 ☀️

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