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Rochelle Miller

@microrevolutions

3.1K

followers

1474

following

*Movement
*Mindfulness
*Private & corporate coaching

POSTS STORIES REELS TAGGED

Summer was good to your girl. Life has been very good as of late--but the price to pay was extremely high, and still is (if I owe you a phone call, text, hang, etc. I'm so sorry!!).

Passion projects, career highs, financial woes, mood swings---it is all happening at the same damn time, and in a way, I have never felt more alive while being so gatdamn tired all the time. Thank you, more please.

Btw: go buy a copy of Rebrief Magazine so you can read my latest essay, "Canadian Second". I'm really proud of it, and I hope you can relate to it. Snippet coming to the Substack soon time, but in the meantime, go support Canadian art, journalism and more from a bunch of jaded ad folks who have hearts after all.

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Thank you @wellconnectedto @elevation_pics and @tiff_net for having me at the premiere of @stealawaythemovie. Filled with so much nuance, subtext and aha’s, you’ll definitely have to watch it again and discuss with the homies. Congrats @conquering_lion_pictures for creating this piece!

#tiff #canadianfilm #toronto

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The answer to the ultimate question of life, the universe, and everything, is 42.

at least that's what this past year's lesson was. Hell of a good month to close it out.

#30daysofJune

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What happens when people actually give themselves permission to slow down?

You get a room like this.

Our first SoulCare Sunday wasn’t just a wellness session, it felt like a reset. The kind you don’t realize you need until you’re in it.

Rochelle (@microrevolutions) brought a practice that gently pulled everyone back into their bodies. Miranda (@highhopeswithmiranda) shifted the room into stillness through sound, without force, just presence. And Greenhouse Juice (@greenhousejuice) met us on the other side, holding space for connection, conversation and a proper refuel.

Nothing felt rushed. Nothing felt forced.

Just movement, stillness, and people choosing to show up for themselves…together.

This was our first SoulCare Sunday and we’re only getting started. If you’ve been looking for something like this, consider this your sign.

SoulCare Sundays | May 3rd 3–5PM
Private 2 level loft | Downtown Toronto

Follow @masterpeacesocialclub for more info & tickets.

Vibes & flow captured by @theblackelder.studio

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What happens when people actually give themselves permission to slow down?

You get a room like this.

Our first SoulCare Sunday wasn’t just a wellness session, it felt like a reset. The kind you don’t realize you need until you’re in it.

Rochelle (@microrevolutions) brought a practice that gently pulled everyone back into their bodies. Miranda (@highhopeswithmiranda) shifted the room into stillness through sound, without force, just presence. And Greenhouse Juice (@greenhousejuice) met us on the other side, holding space for connection, conversation and a proper refuel.

Nothing felt rushed. Nothing felt forced.

Just movement, stillness, and people choosing to show up for themselves…together.

This was our first SoulCare Sunday and we’re only getting started. If you’ve been looking for something like this, consider this your sign.

SoulCare Sundays | May 3rd 3–5PM
Private 2 level loft | Downtown Toronto

Follow @masterpeacesocialclub for more info & tickets.

Vibes & flow captured by @theblackelder.studio

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Could you hold these for a sec? Thx!!

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Yesterday’s Reset by @blackvotecanada was grounding — yoga, reflection, and a shared meal with incredible Black women. I met a wonderful group of educators carving out space for wellness and strengthening their leadership. Grateful for the connection and the calm 😌

P.S. Loved the double-Parkdale moment with @microrevolutions leading at @goodspace.to !

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Let’s talk about taking an idea 💡 from concept 🌱 to reality 🌳.

Our mission has always been to get Black women across the finish line 🏁not just in races, but in life.

And just like signing up for your first race, everything feels exciting… until you get into the work 🥵. At some point, every dream asks you the same question: Will you move forward, or will you give up?

Camp HRC 2025 was built around that truth. Our theme Rest and Resilience, was an invitation for women to learn when to activate which.

The past five years of building HRC have been a dance between the two: resting and rising, redirecting and reimagining. And Camp HRC is the tasty fruit of that journey.

We opened the day in deep rest with @ebonicmorgan, @microrevolutions, and @shadaneyoga, then shifted into an afternoon of powerful reflection and resilience with industry leaders @ashleymckenziebarnes, @thecolorsofwe, @ottheog, and Tiffany Castell, EdD.

We closed the night in true HRC fashion 💃🏾 with good food from @iamsoulyve and @goodbehaviour.to, vibes from @djstephhoney, laughter, dancing, community awards, and captured memories courtesy of @capture.virtualmemories 📸

Deep gratitude to our sponsors @healthyplanet @goodbehaviour.to @upnorthnaturals @lululemon @cityofto and our neighbours @eastroom for helping us create such a beautiful, intentional day.

What a way to close out a momentous year.

HRC 4 EVER 🫶🏾

🎥 by @whohatemondays 🔥

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When alignment meets community… whew. My heart is glowing.

Thank you @byallisonhill and @lorilorilor for seeing the alignment and giving me the chance to connect with so many sisters 💘 I’ve found a new community, and I feel so FULL.

Thank you @microrevolutions and @shadaneyoga for such a beautiful morning — it was a privilege to move in harmony with you 🥹🫶🏾

And thank you to every single person who attended, listened, talked with me, shared with me, hugged me, cried with me… y’all have truly found a sister in ME 🥹💘

All 📸 by @whohatemondays

#CAMPHRC2025 #blackgirlmagic #torontospeaker #blackgirlwellness

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Just a girl with an idea, and a community that won't let her quit.

Camp HRC 2025 is @hillstudiowellness 3rd sold out retreat. That does not come without effort and lessons. So here are my personal Camp HRC 2025 takeaways:

🤝🏾 Community is not magically formed. It's a choice.
😩 It's ok to cry, but take a deep breath and go finish your work.
🥲 'No' is a just a redirection, not a reason to give up. Go try something else.
🤝🏾A small, aligned, committed team can move mountains.
💭 Believe in yourself. Your validation must come from within.

🙌🏾 Giving thanks to The Most High for the support to follow through on a vision planted within of me.

I AM I CAN I WILL I DID.

It's not just a mantra, it's a mindset, it's a lifestyle.

HRC 4 EVER.

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