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☆ Mandy ☆

@mightymandyy

7.5K

followers

321

following

📍TX
⚡️CrossFit L1 Trainer
💪🏽 Washed up crossfitter
🐕 Cheeto’s Mom

POSTS STORIES REELS TAGGED

⭐️Consistency is key!! ⭐️

We know that by attending 3-5 classes per week, our athletes will see the best results!

Special shout out to these members who attended and logged 14+ workouts during the month of September!!

Gary Pool, Shae Petrusky, Stan Petrusky, Skylar Walukas, Lauren Hall, Jenny Wells-Fain, Sam Guy, Zach Allison, Ron Duke, Sharon Fain, Cody Wampler, Geron Simmons, Mandy Miceli, Bryan Fain, Daniela Paullus, AnnElise Bennett, Molly Cannon, TJ Uselman, Courtney Clark, Amber Wampler, Cara Allison, Courtney Elzner, Glenn Stern, Emma Moore, Sam Deen, Sarah Thomas, Amy Bratton, Kate Farnsworth, Chris Hall, Katie Hull, Chris Parker, Brittany Swindall, Catlyn Lewis, Clifton Knight, Kailee Sherlock, Katie Townson, Gabby Tatum, Macy Phillips, Cheryl Hughes, Bryan Irwin, Justin Townson, and Jan Wycough!

How committed are you to achieving your fitness goals? Contact us today to get started!!

CrossFit Van Zandt
988 Old Kaufman Road
Canton, TX 75103

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⭐️Consistency is key!! ⭐️

We know that by attending 3-5 classes per week, our athletes will see the best results!

Special shout out to these members who attended and logged 14+ workouts during the month of August!!

Jenny Wells-Fain, Stan Petrusky, Gary Pool, Zach Allison, Skylar Walukas, Lauren Hall, Shae Petrusky, Daniela Paullus, Cody Wampler, Sam Guy, Ron Duke, Glenn Stern, Amber Wampler, AnnElise Bennett, Bryan Fain, Sharon Fain, Cheryl Hughes, Cara Allison, Katie Townson, Courtney Clark, Sam Deen, Justin Townson, Courtney Elzner, Mandy Miceli, Nikki Payne, Torjie Wycough, Catlyn Lewis, Clifton Knight, Chris Hall, Emma Moore, Kailee Sherlock, Cory King, Michael Payne, Jessica Crain, Brittany Swindall, Rachel Anderson, Macy Phillips, Ashley Deen, Molly Cannon, and Chris Parker!

How committed are you to achieving your fitness goals? Contact us today to get started!!

CrossFit Van Zandt
988 Old Kaufman Road
Canton, TX 75103

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Help us wish Mandy Miceli a Happy Birthday!!! Mandy, we hope you have an amazing day!!

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⭐️Consistency is key!! ⭐️

We know that by attending 3-5 classes per week, our athletes will see the best results!

Special shout out to these members who attended and logged 14+ workouts during the month of May!!

Jenny Wells-Fain, Shae Petrusky, Stan Petrusky, Lauren Hall, Daniela Paullus, Chris Hall, Sharon Fain, Skylar Walukas, Gary Pool, Cody Wampler, Andrew Tyner, Ron Duke, Bryan Fain, Emma Moore, TJ Uselman, Kate Farnsworth, Sam Guy, Courtney Clark, Macy Phillips, Zach Allison, Mandy Miceli, Katy Beth Rush, Bryan Irwin, Sarah Thomas, Amber Wampler, AnnElise Bennett, Molly Cannon, Courtney Elzner, Amy Bratton, Chris Parker, Cheryl Hughes, Justin Townson, Cara Allison, Catlyn Lewis, and Torjie Wycough!

How committed are you to achieving your fitness goals? Contact us today to get started!!

CrossFit Van Zandt
988 Old Kaufman Road
Canton, TX 75103

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A week later and we’re still thinking about the energy, the effort, and the community that showed up last Saturday.
Thank you to everyone who came out, put in the work, and honored those who gave everything.
📷: @ben_with_the_lens

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Noon class “Taking Care of Business” today!

We do not own the rights to this music!😉

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CONGRATULATIONS to 3 of our female athletes who have advanced to the @crossfitgames Quarterfinals in both Individual and Age Groups! Good luck, ladies! #intheopen #crossfitquarterfinals

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“is this below parallel ?!” 🤪

#crossfit #backsquats #consistency #grip #skyhill

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12/13/25 Saturday’s Workout of the Day (WOD):

For time with a partner:
150 double-unders
80-calorie bike
150 double-unders
80 sit-ups
150 double-unders
80 back squats (135/95 lbs)

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

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First Competition with @crossfitbolt crew at @bcsclassic

#crossfit #bcsclassic #ownwhoyouare

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Legless 💁🏻‍♀️😎

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These colors don’t run.

And, neither do I 🥴🤣

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