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Mikalyn Salgado Rodriguez

@mik.ymami

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Tiny sparks, tiny wrist, BIG memory ✨🩵 There’s something extra special about making a bracelet for one of our littlest customers 🥹 Watching their face light up when they realize it’s staying on forever? Instant heart melt. John was back behind the welder this weekend making magic one tiny link at a time ⚡️ Come get linked with the largest chain inventory + best deals in Palm Beach & Martin County 🌴✨ 📍See you May 16 at Hobe Sound!
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✨Mom meetup magic at Lemon Drop Play Café!✨Great coffee for us, a fabulous owner who made us feel right at home, and endless smiles from the kids who didn’t want to leave. 🥰☕️🧸We’ll definitely be back! 💛 @lemondropplaycafe
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I am beyond humbled & grateful for all the beautiful mamas who came out for our Mama + Me Summer Beach Workouts 💪🏽🩷🌴 13 incredible weeks! Your energy, love, and commitment to your fitness (while chasing little ones in the sand 😅) made this season so special and fun! Thank you, thank you, thank YOU for being part of this lil beach mama community and I’m super excited for what’s to come! 🙏🏽🤗 I’m taking a short break and then we’ll be picking it back up for the Mama + Me Fall Beach Workouts starting Thursday, Sept 26 so stay tuned for more details! 🍂💪🏽💛 #mommyandmeclasses #mommyandmeworkout #mommyandme #boyntonbeach #momsofboyntonbeach #postpartumfitness #postpartumworkout #babywearingworkout
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This Thursday is going to be so fun 🤩 All mamas welcome, there’s free parking, bathrooms and a playground! All you need to bring is a towel big enough to workout on! See my “SUMMER Q&A” highlight for some FAQs and be sure to comment “SUMMER” for more info! Tag your mom friends who live local and come join us 💪🏽🌴🩷 WHAT ARE THE WORKOUTS LIKE👇🏽 Workouts will rotate each week through these 3 formats and pilates balls and workout bands will be provided to you: Strength & Snuggles💪🏽 A full-body strength workout designed for moms, with baby by your side, or in your baby carriers, or in your arms! Build muscle, boost energy, and bond through movement! Core & Cuddles🥰 Target your core and pelvic floor with safe, effective exercises tailored for postpartum recovery & strengthen women’s overall pelvic floor muscles. Strengthen from the inside out while cuddling close with your little one! Peace & Play🧘🏼‍♀️ A calming blend of stretch, yoga, and breathwork to help you unwind and reconnect—with room for your baby to wiggle, giggle, or snuggle. Find your peace and enjoy playful moments together! CALENDAR 📅 Thurs, 6/5 – Strength & Snuggles✅ Thurs, 6/12 – Core & Cuddles✅ Thurs, 6/19 – Peace & Play✅ Thurs, 6/26 – Strength & Snuggles✅ Thurs, 7/3 – Core & Cuddles✅ Thurs, 7/10 – Peace & Play✅ Thurs, 7/17 – Strength & Snuggles✅ Thurs, 7/24 – Core & Cuddles✅ Thurs, 7/31 – Peace & Play✅ Thurs, 8/7 – Strength & Snuggles✅ Thurs, 8/14 – Core & Cuddles Thurs, 8/21 – Peace & Play Thurs, 8/28 – Strength & Snuggles #mommyandmeworkout #mommyandme #mommyandmeclasses #boyntonbeach #momsofboyntonbeach #boyntonbeachmoms #postpartumfitness #postpartumworkout
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Hey mamasitas!! You’re invited!! 🏝️💪🏽🥳 Comment “SUMMER” and I’ll send you the details and waiver link! 🩷 WHAT ARE THE WORKOUTS LIKE⬇️ Workouts will rotate each week through these 3 formats and pilates balls and workout bands will be provided to you: Strength & Snuggles 🍑💪🏽 A lower-body strength workout designed for moms, with baby by your side, or in your baby carriers, or in your arms! Build muscle, boost energy, and bond through movement! Core & Cuddles 👊🏽🥰 Target your core and pelvic floor with safe, effective exercises tailored for postpartum recovery & strengthen women’s overall pelvic floor muscles. Strengthen from the inside out while cuddling close with your little one! Peace & Play 🧘🏼‍♀️🫶🏽 A calming blend of stretch, yoga, and breathwork to help you unwind and reconnect—with room for your baby to wiggle, giggle, or snuggle. Find your peace and enjoy playful moments together! CALENDAR 🗓️ Thurs, 6/5 – Strength & Snuggles✅ Thurs, 6/12 – Core & Cuddles✅ Thurs, 6/19 – Peace & Play✅ Thurs, 6/26 – Strength & Snuggles Thurs, 7/3 – Core & Cuddles Thurs, 7/10 – Peace & Play Thurs, 7/17 – Strength & Snuggles Thurs, 7/24 – Core & Cuddles Thurs, 7/31 – Peace & Play Thurs, 8/7 – Strength & Snuggles Thurs, 8/14 – Core & Cuddles Thurs, 8/21 – Peace & Play Thurs, 8/28 – Strength & Snuggles #mommyandmeworkout #postpartumfitness #postnatalfitness #postpartumfitnessjourney #mommyandmeyoga #momsofboyntonbeach
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Today’s class format was “Strength & Snuggles” we focused on a booty burn and strengthening our lower bodies while keeping our cuties snuggled with us 🥰🍑💪🏽 Next week will be our first “Core & Cuddles” where we target your core and pelvic floor. All you need to bring is your beach blanket and lil bestie(s) Hi I’m Coach Sarai, a pre/postnatal specialist with 14+ years of coaching experience and I’m hosting Mama + Me Summer Beach Workouts June 5th-Aug28th 🏝️ 📍Thursdays | 9:00–9:45AM at Ocean Inlet Park, Boynton Beach ✨ All moms welcome—babies, toddlers, big kids too! There’s a playground, bathrooms, and free parking. Comment “SUMMER” for registration info! See you lovelies soon 😍 #postpartumfitnessjourney #postnatalfitness #momsofboyntonbeach #boyntonbeach #boyntonbeachmoms
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