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mikaaffandy

@mikaaffandy

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BALI based |
106.9 @baliunitedfm “Kick Off” Monday to Friday 5-8pm | building @erez.enterprize
MC, Host & Partnership : Andy +6281292772892

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October makin seru bareng ICON BALI!

Ada berbagai event dan cultural experiences menarik yang bisa dinikmati di ICON BALI selama bulan Oktober. Sore ini, kita bakal ngobrol lebih dekat soal October Events & Cultural Experiences at ICON BALI bareng dua narasumber spesial:

Sherly Pertiaz – Chief Public Relations, ICON BALI
Karlita Aprilianti – BCA Staf Merchant Business Office Bali

Catat waktunya, Sporty People!

📻 Sore ini, pukul 17.00 WITA
Dengarkan di 106.9 Bali United FM atau streaming melalui Bali United Apps dan www.baliutd.com/media.

Stay tuned dan temukan keseruan Oktober bersama ICON BALI!

#BaliUnitedMedia #YourSportainmentStation #ICONBALI

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Gym owners. Hotel owners. Club owners. This one’s for you.

Five vendors, five reports and still no proof it’s working? Erez runs the whole thing: training, recovery, events and the community that fills your space.

Know an owner with an empty gym? Send them this.
DM “OPERATE” to talk to us.

#Erez #wellnessmanagement #hotelwellness #gymowners #fitnessbusiness

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BERSINAR RUN RAVE 2026
✨Presented by BNNP Bali dan Ananda Bersinar ✨

Temanya warna warni mejikuhibiniu kali ini 💕
Good vibes no drugs, karena bisa ko enjoy party tanpa harus pake narkotika. Kalo udah ngemci bareng beb gw si @mikaaffandy hancur berkeping-keping acara 😂. Panitia luar biasa , kalian keren. Kita siap meramaikan next acara pokoknya 💪🏼😎

#bnn #nodrugs #masterofceremonies #running #bali

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Siap-siap buat keseruan Renaissance Day of Discovery! ✨

Event tahunan khas Renaissance Hotels ini kembali lagi, dan kali ini bakal diselenggarain di Renaissance Bali Nusa Dua Resort! Mulai dari budaya lokal, aktivitas seru, sampe pengalaman kuliner autentik siap nemenin kamu seharian penuh.

Penasaran bakal ada keseruan apa aja di sana? Yuk, dengerin obrolannya di #BaliUnitedTalks sore ini bareng Sportscaster @mikaaffandy dan juga ibu Dewi Karmawan as Senior Dir of Marcom dan ibu Sintya Damayanthi as Marcom Manager!

📲 Streaming di Bali United Apps atau www.baliutd.com/media

#BaliUnitedMedia #YourSportainmentStation #BeyondRadio

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TODAY’S HYBRID SESSION. ⏸️

Pause the video to screenshot the full workout 📸

Two parts. Ten rounds. Zero shortcuts.

PART 01: Upper + core
5 rounds of max pull-ups + max leg raises

PART 02: Full-body grinder
5 rounds: 500m run → 5 dumbbell moves → 500m run

The dumbbell moves are in the video. Pause, screenshot, then go do it.

Strength and engine in one session. That’s hybrid.

📌 Save this for your next training day
📤 Send it to the friend who’ll suffer through it with you
🎥 Tag @prettymuchathletics when you try it. We’ll share the best ones.

Be better than yesterday.

#hybridtraining #hybridworkout #dumbbellworkout #hyroxtraining #prettymuchathletics

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Strength + Endurance = HYBRID. ⚡

Hybrid is how you run, lift, carry, push, pull, jump, row and recover.

One engine, built for race day, for sport, and for life.

At PMA Hybrid Club we train it with science-backed coaching, real community, and one simple rule: be better than yesterday.

Live long. Live strong. 🇮🇩

💬 Comment “CLUB” and we’ll send you this week’s session times
📤 Send this to the friend you want training next to you
➕ Follow @prettymuchathletics

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Udah siap dibikin seru, ketawa ngakak, semangat dan gembura bareng duo mc maut BERSINARUN Rave 2026 @mikaaffandy @vrinasoraya
Siapin diri kamu yaaa!!!!!
Konon duo mc ini siap mengguncaaang panggung kita!!!!🔥🔥🔥
#bersinarunrave2026 #unityindiversity #nodrugs #balibersinar

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We often think of travel as an escape. A few days away from our routines, somewhere beautiful, before returning to life as usual.

But every place we visit has a life of its own. People who call it home, traditions that have survived generations, forests and rivers that existed long before we arrived.

And whether we realize it or not, the way we travel becomes part of that story.

Here in Munduk, we’re still learning what it means to be good guests of the land we call home. And we believe the places that give us so much deserve something in return.

A little more care. A little more connection. A future worth protecting.

And what an epic weekend exploring these ideas, sharing stories, and making memories in the mountains with our friends at @hydroflask.id . Thank you for coming North. 🌿

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Recover as hard as you train.

I spent an afternoon at @wellness.thelegianseminyak doing exactly that.

→ Moved in the @technogym gym
→ Sauna, steam, then hot and cold plunge contrast
→ Reset in the relaxation lounge and vitality room
→ 90-min Herbal Compress Massage, ocean-view room
→ Closed it out with sunset at The Legian

Training breaks you down. Recovery is where you rebuild. Most people only do half the work.

Save this for your next recovery day.

#WellnessbyTheLegian #BestWellnessInSeminyak #LuxurySpaBali #WellnessBali #BestGymSeminyak

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BUILD TO TRAIN. READY TO COMPETE.

HYROX Simulation Vol. 3 in collaboration with @hybridracetrip

IDR 200K/pax — recovery area included

Ready to take on the challenge? Secure your spot now!

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Ini dia beberapa cuplikan keseruan dari #BaliUnitedTalks bersama Sporscaster @mikaaffandy bareng @thewestinubud kemarin!

Jangan lupa datang ke Suara Warna Art Showcase berkolaborasi dengan 4 seniman lokal salah satunya @ypkbali yang hadir mulai tanggal 16 Oktober - 15 November 2026.

Beli karya mereka ya! Karena 100% hasil penjualan karya seni dari anak-anak Yayasan Peduli Kemanusiaan Bali akan kembali ke Yayasan.

Sampai bertemu di Suara Warna Art Showcase persembahan dari @thewestinubud ✨

#BaliUnitedMedia #YourSportainmentStation #BeyondRadio

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