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Tochi

@mike_tochi

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following

"Think it, Believe it, Do it"...

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BackDay .... 🤗🤗

It was a good considering

- 290kg x 1 (meant to be 300kg but I calculated it wrong but next time 😡🙄)

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🏁💨 Two fast and too cute!

A special 2-tier “2 Fast” birthday cake for a very speedy second birthday 🏎️✨
Top tier: 4” 2-layer pistachio & raspberry sponge with silky pistachio cream filling
Bottom tier: 6” 2-layer vanilla sponge layered with fresh strawberries & cream filling
Finished with smooth vanilla bean buttercream and racing-inspired details 🏁
Happy 2nd Birthday, Ezekiel! 🏆🩵

Amazing toppers by @kz.kreativekreationz

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Back day with my bro @johnnyblazeceo

No games, just hard work and goals...

#pt
#backday
#rows

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Community Service … 🤌🏽

Locked in 🔐 …. Back day 😤😤

#purpose #pt #backday #deadlifts #gymlife

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Leg day (quad-focused) + squat program by @ashybeast_ / @no_mercy_kat with the boys Compton @hmist31 and Mr. “Milk” @iamlordson1_ifbb_elite_pro.

Solid work today! I hit my goal of 230kg on the program, so everything is moving in the right direction. I’m loving training right now more than ever!

The journey continues! 😤

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A solid leg day (hamstring day) with big bro @dpowlette.

One of those strong days — everything was feeling light, so I pushed it a little as the 5 plates moved too easily for 10. Tried 6 plates (260kg) for a few — my new working weight, 8-10 soon. Hamstrings are totally out of here, totally finished. 🤕

Building a better me, brick by brick, rep by rep.

Always banter with the family ❤️ ... I love my people @johnnyblazeceo, @bellyranxx, @cell_moore 🫡🫡🫡

#legday
#hamstrings
#purpose
#pt
#gymlife

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Another leg day complete (quad focused) with squat programme … @ashybeast_ & @no_mercy_kat 220kg is ticked off .. next ✅

Legs got that work today, feeling good and making the necessary improvements needed- The journey continues 🤌🏽

#Legday #squats #quads #pt #gymlife

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Back day & a little delts touch up with the boys Compton and big bro @dpowlette ...

Just getting it done, no stories, just hard work.

#pt
#rows
#gymlife

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220KG x 2 Bench press

Raw lift!!!!!!

#benchpress #reels #gymmotivation

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Reality check …… 👀

#motivational
#change
#explore
#reflection

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Another leg day ticked off with big bro @dpowlette.

The squat program called for 180kg x 2 sets of 4 reps, and it was delivered. ( set 1 shown)

After that, we got back to work. By the end of the session, my body was absolutely finished, but it was worth every bit of pain and sweat to seal that progress.

Big love @melzy_visuals on the 🎥

#legday

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Leg day with big bro @dpowlette

Finally recovered so back to work now 🫡

@ashybeast_ Squat programme back on, 250kg the goal with a back off set of 180kg x 12-15 full ROM. Let’s go bro📝

The games begin 😤

#legday
#squats
#motivated
#gymlife
#pt

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