Instagram story viewer> @mikehewan> Tagged

Mike Hewan 🇿🇦 🏃🏻‍♂️ 🏋🏻‍♂️ 🏌🏻‍♂️

@mikehewan

3.9K

followers

1112

following

CEO @liftfit.sportswear / Lead Ninja at @ninja__puppy Consulting / @efcworldwide Sponsorships / Fitness Racing & Runner @biogen_sa 🏃🏻‍♂️🏋🏻/ †

POSTS STORIES REELS TAGGED

Tuesday Quality Sessions are in !
RunRise Fourways @seattlecoffeeco Merrowdown Centre

‘It’s the structured stuff that makes all the difference!’
@coachbfg @jonodicks @engagedhumans

#runnerscommunity #quality #sesttlecoffeeco

19

1

🦌🔥 IF THIS IS YOUR VIBE, YOU KNOW WHAT TO DO! 👀🌿

🎟️🌐👉 Click this link www.kuducanter.site or hit the link in our bio to grab your entry before it’s too late!

Kudu Canter kicks off THIS FRIDAY, and there are still a few spots left! ⛰️🎶🍻

See you in the Berg in 3 days, Canterers! 💚🔥

13

2

The real strength isn’t never wanting to quit. It’s learning to keep going when everything in you wants to stop. That’s where you discover who you really are.

49

0

Trust the process, embrace the struggle, and keep becoming the person your future demands.

68

0

Come join us for Westcliff Stairs this Sat!

Saturday 17 Oct
05h30 from Croft n Co
Coffee & breakie after !

Comment if you joining 🙂

All welcome - bring friends 👌🏼
#westcliffstairs #runnerscommunity

14

2

Adversity can make you bitter or make you better. The choice is yours, and that choice shapes everything that comes next.

Full Episode is LIVE on all streaming platforms!

94

11

Our morning crew !
Wednesday 05h30 is a RunRise from @seattlecoffeeco - with a 5, 8 and 10k option for all.

Thanks to those who joined 🙌🏼🙂
#weeklymovement #runrise

50

0

Consistency is who you are when nobody’s watching. Be good. Be genuine. Be the same person behind closed doors as you are in the world. 🤍

Mike Hewan’s episode is LIVE on all streaming platforms.

107

39

Can’t join us for the full Kudu Canter weekend? No problem!

Choose your day, pick your distance and come experience the magic! 🌿🏃‍♀️🏃‍♂️

🦌 DAY 1 | SATURDAY
🏃 21km or 10km
🎟️ R450 per person

🦌 DAY 2 | SUNDAY
🏃 15km or 8km
🎟️ R350 per person

⚠️ PLEASE NOTE: One-day entries do not include meals or a race bag.

Whether you’re here for the kilometres, the views, the swim or the good vibes, there’s an adventure waiting for you! 🌄💚

🗓️ 23–25 October 2026
🎟️ Enter now: www.kuducanter.site
(Link in bio)

One day. One adventure. Your way. 🦌🔥

22

0

Comfort is easy. Growth isn’t.

The strongest people aren’t the ones who avoid suffering. They’re the ones who embrace the hard days, push through discomfort, and keep showing up when it would be easier to quit.

In this episode, Mike Hewan gets real about suffering, discipline, entrepreneurship, pushing physical limits, and what it takes to become a better human.

From building businesses to living the lifestyle he believes in, Mike doesn’t just talk about it. He lives it.

This is about more than fitness. It’s about who you become when life tests you.

Full episode coming soon. Stay tuned.

Embrace the hard. Become stronger.

135

11

Whether you’re here to run, walk, explore, laugh, make memories or simply enjoy a weekend in the Berg, there’s a place for you at Kudu Canter. 💚

Bring your people, bring your sense of adventure and come experience the magic together. 🏃‍♀️👨‍👩‍👧‍👦🌿

Young or old, fast or slow, there’s no wrong way to Kudu Canter! 🦌🔥

🗓️ 23–25 October 2026
🎟️ Entries are open!
🌐 www.kuducanter.site (Link in bio)

Come as you are & give it horns! 🦌🔥

36

0

A year ago today, 5 of us met to start a run crew.
It’s became RunRise …

Founders pic in the middle.
(And Ai did some weird stuff with the others 😂)

Today we have a website, 389 followers on IG, 120 people in a WhatsApp community, 20 000 views of content on IG per month, 3 weekly runs & the occasional coffee sponsor.

You’re all invited to our 1st Birthday Run ! 🌟🙌🏼
Join us on Friday in red, yellow or orange - or RunRise gear for a 5k coffee run or shorter walk.

Bring sweet shnacks you wanna share over coffee after.
All welcome - bring friends !

#runrise #runnerscommunity #birthday

44

0