Instagram story viewer> @milaflekel> Tagged

MILA ★

@milaflekel

1.5K

followers

7618

following

NASM CPT
@lifetime.trainers
@milas.munchies
@adiosrc

POSTS STORIES REELS TAGGED

Kickoff run

16

2

What Can You Accomplish in 30 Days?

30 Strong Kickoff Weekend is here - Register now!

#lifetime #30strong #ﬁtnesschallenge

120

18

meet Mila — one half of ADIOS.

dancer turned runner. marathon finisher. personal trainer.

over the last few years, running went from something new to a serious part of the routine. now she’s all about making runners stronger — so they can run longer, move faster, and stay healthy while doing it.

strength meets mileage.
no shortcuts.

Monday, 6:30 PM. Come get a few miles in.
pull up solo or bring the crew.

ADIOS.

13

0

meet your run club leaders

we’re Mila + Nonso — two personal trainers, runners, and people who genuinely believe running is better when you’ve got good people around you.

we started ADIOS to build a community around running — whether you’re chasing a PR, training for a HYROX, building your cardio endurance, getting back into running, or just looking for a reason to get outside on a Monday night.

no egos. no pressure. just good runs, good people, and getting a little stronger every week.

📍 6:30 PM Mondays

20

4

ADIOS RUN CLUB

6:30 PM. Every Monday.
We run. We chat. We do it again next week.

Come solo. Bring a friend. Take it your own pace.

ADIOS 👋🏼
See you Monday Oct 5th.

8

0

3

24

Jogging isn’t a complete warm-up!

Start with calf raises, walking lunges, and the World’s Greatest Stretch to prep your lower body and open up your hips before you hit the road.

#lifetime #run #warmup

76

3

Work Hard > Recover Harder

RALLY is designed to support:
Muscle recovery • Reduced soreness • Joint & tendon health • Lean muscle maintenance

#lifetime #dynamicpersonaltraining #rally #shabang

46

6

Measure Your Metabolism at Rest.

Our Resting Metabolic Assessment (RMA) shows how many calories your body burns at rest, helping you fuel smarter and reach your goals with real data. A certified trainer will guide you through the process and review your personalized results.

#lifetime #rma #metabolic

15

0

Loaded baked potatoes

11

1

austin half 2026🏃‍♀️🏃‍♀️

369

28

living a little more🤗🌇☀️🏃‍♀️👩‍🍳

334

24