Instagram story viewer> @mildactivity> Tagged

Mild Activity

@mildactivity

10.6K

followers

0

following

Everyone Welcome. Since 2020.
• Movement program pinned below ↓
• DM to be added to the WhatsApp community

POSTS STORIES REELS TAGGED

Race season is here. Catch SAP at these races this Autumn.

2k

94

Week 4 out of 12. Starting to motor on but I feel like I could be humbled any week now. Have seen my training for Ratoath Half in 2 weeks and the priority will be survival over anything else 🫣

15

1

Craming in a ride when the rain stops, West Cork and some @mildactivity nostalgia

290

11

FRIDAY SPICE 🌶️
@mildactivity

146

12

I know it has been a few weeks but I had a great time at the Novablast 6 launch event with @the_run_hub & @mildactivity at @volumesdublin 🏃🏻‍♀️

It’s always great to hang out with @bvouard & @ross_onthe_run as well as meet new friends like @chiara_zanfabro ❤️

Let me know if you have got yourself a pair of the Novablast 6 yet and what you think of them!!

#ASICSFrontRunner #Novablast #running #dublinrunning

76

8

Starting the weekend the right way.

Swapped the roads for the trails and headed up Sugarloaf with mild trails. 8.2km, 428m of climbing, and plenty of strong runners.

There’s something about earning the views that never gets old. ⛰️🏃‍♂️

Saturdays are for trails. 🤝

#sugarloaf #wicklowmountains #trailrunning #irishrunner #runningcommunity

43

17

Some highlights from yesterdays event🏃🏽

Huge thank you to @volumesdublin and @mildactivity 🫶🏻

@asicsrunning Novablast 6 definitely passed the test 🎉

📸 @olmohurley

3

4

A good day in the hills

190

1

Getting enough carbohydrate supports energy levels, performance and recovery, especially during periods of regular training

#sportsnutrition #carbohydrate

7

0

A snippet of the first few weeks in Dublin

Went for a swim in the sea
Was petrified to go to a run club but did it!
Great food & great coffee
Daily movement habits that keep me grounded

60

1

Meet in the Middle

The Mournes, probably the best spot on the island for it

We’ll do that again

@axion__media on the dad cam

157

6

🧠🏃‍♂️ When running became something calmer for Alex Casablancas, he built run clubs: spaces where people move together, talk, and take things a bit easier.

Less pressure, more balance. More focus on mental wellbeing and simple routines that feel good.

“In a group run, barriers drop fast,” Casablancas says. “It’s an easy way to connect, during the run itself or at a café beforehand or afterwards. Sometimes the coffee is the excuse to meet and the run comes first, and sometimes it is the other way around. Either way, the combination turns a training session into a shared experience.”

👀 Read the full interview with @alexcjorgensen in @nafentmagazine’s link in bio.
——
🧠🏃‍♂️ Quan córrer va començar a ser una cosa més calmada per a l’Alex Casablancas, va crear clubs de running: espais on la gent es mou junta, parla i s’ho pren una mica amb més calma.

Menys pressió, més equilibri. Més focus en el benestar mental i en rutines senzilles que fan sentir bé.

“En una sortida en grup, les barreres desapareixen ràpidament”, diu Casablancas. “És una manera fàcil de connectar, durant la mateixa cursa o en una cafeteria abans o després. De vegades el cafè és l’excusa per trobar-se i la cursa va primer, i de vegades és al revés. En qualsevol cas, la combinació converteix un entrenament en una experiència compartida.”

👀 Llegeix l’entrevista completa amb @alexcjorgensen a l’enllaç de la bio d’@nafentmagazine.

#Nafent #Correr #Runclubs #Barcelona

227

9