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The Mental Elves have been carefully recruited 🍭

BUT NOW IT IS YOUR TURN!

Join @mindinharrogate for their Mental Elf Festive Fun Run on 29th November 🙌🏻🏃

Taking place at Conyngham Hall, you and your friends can raise money for Mind in Harrogate District!

Head to mindinharrogate.org.uk/mentalelf/ to sign up now 🎄

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💚 This World Mental Health Day, let’s keep talking, listening and looking out for one another.

As Mayor, I’m proud to be supporting mental health across York and North Yorkshire, including through our £7 million Moving Forward campaign and investment in men’s mental health.

There’s more to do to break down stigma and ensure everyone can access the support they need.

#WorldMentalHealthDay #MensMentalHealth

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What’s one thing that helps you look after your mental health? 💚💙
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For World Mental Health Day, we asked colleagues from both @mindinharrogate and Evolve to share one of their own mental health tips.
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There’s no single way to look after your mental health, and what helps one person might not work for another. Sometimes it’s about making time for yourself, sometimes it’s talking to someone, getting outside, setting a boundary, finding something that helps you switch off - or simply recognising when you need a bit more support.
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We hope some of the tips in this reel give you something to think about, or perhaps remind you of something that helps you too. We'd love to know your tips below!
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And if you’re finding things difficult, it’s okay to reach out for support.
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💚 Mind in Harrogate District - 𝟎𝟏𝟒𝟐𝟑 𝟓𝟎𝟑𝟑𝟑𝟓 - telephone support service between 9.00am – 5pm every weekday.
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You can also find support through:
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🤝 Samaritans - free, confidential listening support 24/7 on 𝟏𝟏𝟔 𝟏𝟐𝟑.
💬 Shout 85258 - free, confidential text support 24/7. Text SHOUT to 𝟖𝟓𝟐𝟓𝟖.
💚 CALM - support by phone, live chat and WhatsApp, open 5pm–midnight every day on 𝟎𝟖𝟎𝟎 𝟓𝟖 𝟓𝟖 𝟓𝟖
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If you or someone else is in immediate danger, call 𝟗𝟗𝟗.
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#WorldMentalHealthDay #MentalHealth #MentalHealthAwareness #MindInHarrogateDistrict #EvolvePsychology #Neurodiversity #MentalHealthSupport #Wellbeing

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Throughout October we've joined forces with @mindinharrogate to explore the relationship between neurodiversity and mental health, and what better understanding can mean for support.
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Neurodivergence and mental health are not the same thing, but they can interact in ways that affect how someone experiences everyday life, relationships, work, education and access to support.
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Yesterday our Harrogate team took part in The Big Brunch for Mind in Harrogate District and had a lovely time catching up with colleagues whilst raising awareness and money for an extremely important cause.

We also took the time to write down some of our mental health top tips ahead of World Mental Health Day on Saturday 10th.

If you're interested in learning more or you want to donate, you can use this link: https://lnkd.in/e7R8DBRk

#EvolvePsychology #MentalHealthAwarenessDay #MindInHarrogateDistrict #TheBigBrunch

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Meet the mental elves 🍭🧝

The elves are getting ready for the Mental Elf Festive Fun Run

Mind in Harrogate District’s festive 5K is back at Conyngham Hall in Knaresborough on Sunday 29th November! 🎅

🎁 Medal & goody bag for every participant
🐶 Dogs welcome – and there’s a best dressed dog competition!
📻 Hosted by Your Harrogate from 10am
🏃 Run starts at 11am

Sign up for Mental Elf here at mindinharrogate.org.uk

#MentalElf #MindInHarrogateDistrict #YourHarrogate #Knaresborough Harrogate FestiveFunRun

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This October, we’re bringing two perspectives together. 💚💙
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We're joining forces with @mindinharrogate to explore the relationship between neurodiversity and mental health, and what better understanding can mean for support.
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Neurodivergence and mental health are not the same thing, but they can interact in ways that affect how someone experiences everyday life, relationships, work, education and access to support.
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Throughout October, we’ll be sharing conversations, practical information, resources and insights from both organisations, alongside our collaborative blogs and Evolve’s fundraising activity for @mindinharrogate
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Different areas of expertise.
Shared conversations.
A focus on better understanding and better support.
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Follow along throughout October 🤝

💚Learn more about Evolve: https://evolvepsychology.com/?utm_medium=social&utm_source=instagram&utm_campaign=mind_evolve_collab_2026
❤Learn more about Mind in Harrogate: https://mindinharrogate.org.uk/
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#Neurodiversity #MentalHealth #MentalHealthAwareness #Neurodivergent #Harrogate #BetterSupport

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I am so pleased and proud to announce that I am an ambassador for @mindinharrogate a cause VERY close to my heart & mind; having first hand experience of mental health issues, and being a Harrogate lad. 🫶 Look out for further news & updates, including our MIND Harrogate Fun Run on 29th NOVEMBER 2026 🙏 #mind #mindharrogate #mentalhealthawareness #charity #harrogate

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🚨WE NEED TO TALK ABOUT THIS… | Series one of Behind The Gym Scenes is officially LIVE. 🎙️

Weight loss isn’t just about what happens in the gym.

🧠 What impact does your mental health have on your weight-loss journey?

In this sneak peek from the full podcast, we explore the often-overlooked connection between weight loss and mental health— and why the psychological side of the journey matters just as much as the physical.

But this is only a sneak peek… 👀

🎧 Watch the full podcast TODAY— click the link in my Instagram bio.

And i want to hear from you…

👇What did you think of the podcast? Let us know in the comments.

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PLEASE READ: Today I learned something VERY important 🫶 We’ve ALL heard of the importance of protecting MENTAL HEALTH! MIND supports this cause - brilliantly. Definitely! 👍 MIND is THE mental health charity…but…If YOU want to support mental health in YOUR district, you have to RAISE FUNDS FOR and support your LOCAL MIND, so for my locale @mindinharrogate 💖 Watch this space for Harrogate driven campaigns for Harrogate people, with proceeds and support given TO Harrogate folk ⭐️ MIND is for everyone - MIND Harrogate is for US! #mindcharity #mindharrogate #mentalhealth #harrogate #yorkshire

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Life in colour 💗💚💗 A great day out with some of our fantastic members and friends, raising funds for @mindinharrogate and what a stunning route - I’m so proud of all our members who put themselves out of their comfort zones, achieved their first 5k (or some firsts in a long time) and just joined us to have a nice morning out 💕 thanks @kaytimewis for capturing the joy 😆

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The first Go Bright Fun Run raising money for @mindinharrogate 🩷💙

A great morning with some amazing outfits, well done to all those that took part!

Thank you to our sponsor @oconnorchiropractic

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🏃‍♂️🏃‍♀️ UNIT 9 TAKES ON THE GO BRIGHT 5K! 💙

We’re excited to be heading to the Go Bright Fun Run at the stunning Fountains Abbey & Studley Royal on 19 July 2026!

Lyndsay and I will be kicking things off by leading the warm-up before taking on the 5K alongside an amazing crew from Unit 9. 💪

This event is about much more than crossing a finish line. Every step helps raise vital funds for children’s and young people’s mental health support across the Harrogate District through Mind in Harrogate District’s Children and Young People’s Mental Health Service.

We’re proud to be part of an event that supports such an important cause, helping young people feel heard, build confidence, and access the support they need when they need it most.

If you’d like to support the cause, every donation makes a difference. Together we can help create brighter futures and ensure no young person has to face their challenges alone.

Who’s joining us on the start line? 👇

#Unit9 #GoBrightFunRun #5KRun #FountainsAbbey #StudleyRoyal MentalHealthMatters MindInHarrogateDistrict CommunityFitness RunForACause Harrogate TeamUnit9 StrongerTogether MentalHealthAwareness FitnessCommunity

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