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Mental effort should be higher than your physical effort in the cage.

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Fix your late arm ‼️

Late arm = injury prone, command issues & flat pitches

#pitching #baseball

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What's your BP approach?

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It doesn’t have to be D1 or bust. Go where you’re wanted.

#baseball

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3-0 count… you giving your hitter the GREEN LIGHT?⚾️👀 Swing or take? ⬇️
#fyp #baseball #coaching #training #hitting

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Hitting isn't for the weak. Physically or mentally. Work on your hitting to gain confidence and mental stability, and get in the weight room to improve your strength!!!!!

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Tension ≠ velocity.

Just because you feel like you’re working harder, doesn’t mean you’ll throw harder. Stay loose and let elasticity do its job.

#baseball #pitching

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The arm should be the result of the movement, not the source of it ‼️

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ELITE HITTERS ARE BUILT IN THE OFFSEASON⚾️

Coach Lance Durham, Hitting Coach at Mine Performance Academy, shares why becoming an elite hitter requires year-round consistency.
#hitting #fyp #baseball #training #sports

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Are your hips IR or ER biased? Move on the mound in a way that compliments how your body is built

#pitching

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HOME 🏡, 100% committed!

I am honored and excited to announce my commitment to Davis & Elkins College to further my academic and athletic career! I want to thank my family for their endless support and sacrifices to help make this dream a reality. I also want to thank my coaches and trainers over the years for pushing me to be the best athlete possible, and supporting my through my recruitment process. Finally, I would like to thank my friends and teammates for their encouragement and support throughout the years I have played this game.

GO SENATORS!

#RollSens #DEfendTheHills

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Stop trying to make every athlete look the same. 👀

At Mine, it’s about finding what YOU do best and building around it.

Different athletes. Different movements. Different ways to win. ⚾️🔥

#Baseball #BaseballTraining #Pitching #AthleteDevelopment #playerdevelopment

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