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Messek Maram

@mini_hydraulic_press

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Powerlifting Tunisian Champion ×2
powerlifting African champion 2025
😊

POSTS STORIES REELS TAGGED

IYED MESSEK & MARAM MESSEK — THE MISSION: CLAIM THE 2026 AFRICAIN TITLE.

🇹🇳 IYED MESSEK | FROM SILVER TO GOLD

2023 Algeria — Junior Classic -66 kg: Silver Medal with a 527.5 kg total.
2025 Tunisia — Classic -66 kg: Gold Medal with a massive 610 kg total.

527.5 kg → 610 kg. The progress is real. The ambition is bigger.

🇹🇳 MARAM MESSEK | BUILT TO RISE
2025 Tunisia — Classic -57 kg: 373 kg total.
Squat: 132.5 kg | Bench Press: 80.5 kg | Deadlift: 160 kg.

Two athletes. One mission. One target: 2026.

Every kilogram has a price. Every training session has a purpose. Every sacrifice brings them closer to the ultimate goal.

They are not coming to participate. They are coming to challenge the best, break their limits, and fight for the title.

2026 IS NOT JUST ANOTHER COMPETITION. IT’S THE YEAR TO MAKE HISTORY.

The work continues. The hunger remains. The title is the target.

MESSEK & MARAM MESSEK — THE NEXT CHAPTER IS WRITTEN UNDER THE BAR.

#Powerlifting #ClassicPowerlifting #ipf #apf #tunisia

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Atmosphere of the winners’ awarding ceremony at GOP III

Cash prizes offered by @nr.events.tn
Supplements offered by @greatsportnutritiongsn
Hotel stay and gala night offered by @tfarhida_evnts_02

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Recap last meet✨️ GOD OF POWER III🔥
Second place -57kg 💪
Squat:
60kg⚪️ 67.7kg⚪️ 72.5kg⚪️
Bench press:
30kg⚪️ 35kg🔴 35kg🔴
Deadlift:
90kg⚪️ 100kg🔴 100kg⚪️
Total: 202.5
الحمد لله على كل حال 🙏

First of all, he biggest thanks to @itzmelek69 🤍
Couldn’t have done it without you 🤍

After a year away from competition, I’m so happy to be back on the platform with you by my side ❤️‍🔥❤️‍🔥 @sarra_k_hlifi @ur_muscle__mommy @hyba_gueidi @mini_hydraulic_press @mini_forklift @achref_youssef_ @ranim__aidi @cyvarel.dhahab @_nutritionist_rahmatoukebri

Last by not least so grateful to have @y_a_s_m_i_n_e777 cheering me on every step of the way❤️❤️

@nr.events.tn
@nourhassnaoui

#powergirl #powerlifter #powerlifting #power #girllift

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@mini_hydraulic_press 🥇

1 Gold medal in africain powerlifting championships 🇹🇳

Head coach : @nourhassnaoui
Sponsors : @greatsportnutritiongsn - @nr.shop.sokra

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NR TEAM – African Powerlifting championship 2025 🇹🇳

Proud to represent Tunisia at the 2025 African Powerlifting Championship.
Strength, discipline, and unity — this is the NR Team spirit.

With the support of @greatsportnutritiongsn & @nr.shop.sokra ,
We rise. We fight. We win. 💪⚡

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Good luck to our team members participating in the African championship: 🏆
@mini_hydraulic_press : -57 National champion and Sjr best lifter
@cyvarel.dhahab : -69 National Sjr champion
@mini_forklift : -66 National Jr champion and Head Coach

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Qualified 🇹🇳

Congrats to our champion 🔥🇹🇳

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A9wa ka3boura fi Tunis ❤️🇹🇳
Love you ❤️

#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #squat #fitnessmotivation #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health

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tunisian powerlifters are the strongest in the world🇹🇳!
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#powerlifting #deadlift #squat #bench

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Deadlift meet recap✅
Hammam lif event
1 attempt: 300 kg⚪⚪⚪
2 attempt: 315 kg ⚪⚪⚪
3 attempt: 325 kg fail ⏳🔴🔴🔴(lockout)
Next : 330 kg ⏳

#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #squat #fitnessmotivation #strength #weightlifting #fit #strong #powerlifter #gymlife #bench #squats #crossfit #gains #muscle #fitspo #training #benchpress #power #strongman #lifting #instafit #strengthtraining #health

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Our powerlifting Kids 👶🏻😈

#powerlifting
#motivation

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