Instagram story viewer> @mirandaafragoso> Tagged
miranda fragoso 🇲🇽(@mirandaafragoso)'s profile avatar HD Profile

miranda fragoso 🇲🇽

@mirandaafragoso

1.7K
followers
939
following
r 💌
@browssbymiranda
@theslactive instructor
todo gracias a Dios
POSTS STORIES REELS TAGGED
nothing better than morning pilates 🤍✨ come join us tuesdays for a 50 min workout of movement, strength, and a little heat🔥 Book your spot through the link in our bio! #highdesert #victorville #yogastudio #matpilates #hotyoga
2
Download
Return to Self 🤍 There is something powerful about being in a space where you don’t have to prove anything. No pressure to keep up. No expectation to perform. Just permission to breathe, soften, and come home to yourself. Return to Self is an intimate, trauma-informed gentle yoga experience intentionally designed for those seeking a deeper connection with their body, mind, and nervous system. With limited spaces, every class offers a calm, supportive environment where healing is honored at your own pace through mindful movement, breath, and presence. ✨ Intentionally small class ✨ Trauma-informed approach ✨ Join us in person or online The relationship you have with yourself is the one you carry everywhere. This is your invitation to return to it. Reserve your spot through the link in our bio. Limited spaces available. 🤍 #ReturnToSelf #TraumaInformedYoga #GentleYoga #MindBodyConnection #NervousSystemRegulation
0
Download
You’ve been holding everything together. This is your space to finally exhale. Join us for Gentle Yoga for Stress & Nervous System Regulation—an intimate 8-week wellness experience designed to support relaxation, release built-up tension, and help you feel more grounded through gentle movement and intentional breathwork. Open to adults of all experience levels, this class offers a supportive, trauma-informed approach in a peaceful environment where you can move at your own pace and truly exhale. Begins Wednesday, July 29 at 6:30 PM 16195 Siskiyou Rd., Suite 110 Apple Valley, CA $25 drop-in $160 for the complete 8-week experience Led by Miranda Fregoso Hosted by Mindfully Balanced Foundation Enrollment is intentionally limited to preserve a calm, personal, and restorative experience. Reserve your space and complete payment through the link in our bio: mindfullybalancedfoundation.org/service-page/gentle-yoga Come as you are. Leave feeling lighter, calmer, and more connected to yourself. 🤍#mindfullybalancedfoundation #traumayoga #mindbodyspirit
3
Download
Calling all women in business, entrepreneurs, creatives & aspiring leaders ✨ It’s time to step away from the hustle and pour back into yourself. 💛 Join us for a powerful morning designed to empower, encourage, and connect like-minded women in business through meaningful conversations, wellness, inspiration, and community. 🌿 Mini Yoga Session 🎶 Healing Sound Bath 💬 Words of Wisdom from authentic women ☕ Coffee, Matcha & Light Breakfast @berrybrewed @luxurylivingbylesleytett ✨ Networking + Genuine Connection This is more than an event — it’s a space to reflect, rise, and lead alongside ambitious women who understand the journey of entrepreneurship. 🗓 Saturday, May 30, 2026 ⏰ 10:00 AM – 1:00 PM Come as you are. Leave refreshed, inspired, and empowered. 🤍 RSVP is required to attend. Space is limited. 🔗 Link in bio to RSVP. #womeninbusiness #womenwholead #womenempowerment #networkingevent #communityovercompetition
38
Download
Started somewhere new today… But let’s be real — @rhythmstudiosfitness still has my heart. ❤️ This place helped change my life and kept me on my sober path. Had to finish the day the right way with @rhythmstudiosfitness and @mirandaafragoso 🧘 🔥 #Consistency #SoberJourney #RhythmFamily
3
Download
Booty Yoga at Rhythm Studios = strength, flow, confidence, and that deep burn you didn’t know you needed 🔥 Walk in curious. Walk out obsessed.
3
Download
✨ NEW YEAR. NEW RHYTHM. ✨ 🗓 January 12 – February 9 This isn’t just a fitness challenge… It’s a reset to the rhythm of your life. 💪🧠 Show up. Lock in. Build habits that make you stronger physically AND mentally—and get rewarded for it. 🎟 HOW TO EARN RAFFLE TICKETS: ✔️ 1 ticket every time you show up to the studio 📸 +1 BONUS ticket when you snap a pic & tag @RhythmStudios on your IG story 👥 +5 BONUS tickets for any new membership purchased in January or February during the challenge 🔥 NEW MEMBER PERK (BEST PART): Sign up as a new member and get 50% OFF your first month 👉 Use code FIRST50 at checkout 🎁 WHAT YOU CAN WIN: • Over $500 in prizes from incredible local vendors • 5-Pack • 10-Pack • UNLIMITED Membership 💥 This is your sign to stop waiting and start moving. New habits. New energy. New YOU. 👇 Comment “COMMITTED” if you’re committed to becoming the best version of yourself this year. 👇 #NewYearNewRhythm #RhythmChallenge #Committed #ConsistencyWins #MentalAndPhysical
9
Download
@rhythmstudiosfitness @rachelle.cloud9 giving us that #fridayfitnessfun
1
Download
This is what happens when your friend buys you the Holiday Hustle 😭😂💁‍♀️ Truly the best Christmas gift ever •3 classes for $35 🎄🔥 •Tag or send this to your Bestie so they can get you this gift! 😜 •Available now through Christmas Day — grab it for yourself or someone you love 💪🎁
8
Download
CONGRATULATIONS KARLA — BEST OF THE DESERT WINNER! 🏆 Best Instructor / Best Trainer in the High Desert! This is massive. There are tons of gyms. Tons of instructors. Tons of trainers across the High Desert. And out of ALL of them… Karla was voted #1. That says everything. Karla, we are beyond proud of you. You are the definition of consistency, passion, and leadership. The way you show up for this community—day after day, class after class—has changed people’s lives in ways you may never fully see. Your energy is magnetic. Your workouts are powerful. Your heart is unmatched. You pour into people with love, discipline, humor, and strength. You push people to believe in themselves, to grow, to fight for their health, and to become the best version of who they’re meant to be. And the community feels that. That’s why they chose YOU. We are so unbelievably lucky to have you as an instructor, a leader, a teammate, and a friend. This award isn’t just a title—it’s a reflection of everything you’ve built, everything you’ve given, and everything you inspire. Thank you for being YOU, Karla. Thank you for leading with heart. Thank you for making our community stronger in every way. This recognition is so deserved—and honestly, it’s only the beginning. 💜🔥 Let’s all celebrate our Best of the Desert champ!!! 🙌🏽🏆✨ Leave a comment and share this to your story so we can celebrate your gurl!! THE PEACH QUEEN!!! 🍑👑 - And a special shout-out to Karla’s husband, Tony. Thank you for supporting her every step of the way over the last five years. Your dedication to her, to the studio, and to this entire community has played a huge role in helping her shine. We appreciate you more than you know. 💜 At Rhythm Studios, we are truly a family — and this power couple leads the way. Their teamwork, their heart, and their commitment to this community set the tone for everything we do. 💪🏽💜✨
86
Download
pilates & cute yoga sets 🎀🎧🧘🏻‍♀️ last day to shop our CYBER MONDAY SALE + free shipping with code FREESHIP 🗣️🤍 #outfitinspo #pilates #girlythings #pinterstinspired #winterseason cute yoga pilates set, wrap around longsleeve yoga top paired with fold over seamless yoga shorts
7
Download
Friends don’t let friends get lazy. ❤️🔥 “Girl… GET UP. We’re going to class.” Which turns into hugs at the door, laughing through the warm-up, hyping each other mid-sweat, and walk out feeling like absolute legends.… “OKAYYY I’m so glad we came!” 💪💜 Accountability hits different when it comes from someone who wants to see you win. Tag your partner who refuses to let you skip! 👯‍♀️✨ FRIENDSGIVING SPECIAL 🍁🔥 This Wednesday the 25th, ALL classes are just $5! Grab your bestie, your sister, your coworker — whoever keeps you moving — and come sweat it out before the turkey. 🦃💛 BLACK FRIDAY SPECIAL 9 for $99 👉🏽 MAX 3 Per 👉🏽 click link in bio to purchase GIVEAWAY 👇🏽 • Check last instagram post for a chance to WIN 9 FREE CLASSES!!!
11
Download
back to up