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miss_cka

@miss_cka

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"It's all a matter of perspective."
CFL1 Coach 🍩 USAWL2 Coach 🏋🏼‍♀️ and REALTOR extraordinaire!
👩🏼‍🤝‍👨🏻💍 #RY2TT

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Loooove these ladies! 🖤🏴‍☠️

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Such a fun time making witch hats and memories with my favorite coven of witches. 🖤🙌 Love you ladies!

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Todays saucy little WOD was a ton of fun with our morning crew and a kind of “choose your own adventure”. The workout today is:

18 min AMRAP
75 Double Unders
10 Sandbag Cleans
25/20 Cal Assault Bike
75 Double Unders
10 Sandbag Cleans

As you can see in the video- our athletes had the option to choose a scale that felt good for them, each being a proper substitute for sandbag cleans. We are happy to help you find what works for you in every workout because SCALING IS COOL! 👍

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