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@mitchellmaui

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A little sprinkle of this and a little sprinkle of that 💫

Lots of community, a little running, some training, a whole lot of healing, and a constant effort to make myself proud.

Building, learning, growing, and figuring it out along the way. None of it is for the weak, but all of it is worth it.

Cheers to the wins, the lessons, the growing pains, and everything in between.

Q4 is rockin’, and we’re just getting started! 🤙🏻

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Awesome partner work with @panidapromsook working with the best @mitchellmaui @manakoafitness. Deserves an award for coaching my stubborn ass 😅😋 We’re in the final countdown and wouldn’t feel anywhere near ready if it weren’t for the work we put in at Manakoa. #hyroxtraining #tampahyrox2026 #finalcountdown⌛️ #grindtime #singlemomlife

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HYROX Boston Pro Doubles: a PR, a promise, and a whole lot of mindset. 🔥

Our goal was sub-70. My partner promised me we’d get it done. And we crossed that finish line with a 1:09:59. One second to spare. 😂🔥

But the biggest win wasn’t just the time. It was what was happening in my head at every station.

The sled push? Absolutely BRUTAL this race. 🫠 There were moments when I had to fight for every inch and remind myself to stay in it.

Every station required something different: patience, grit, trust, and the ability to reset and focus on what was right in front of me.

And through it all, I trusted Amy completely. This was her first Pro Doubles race, and she was incredible. She showed up, delivered, and helped us achieve the goal we set together.

The best part? I felt so IN CONTROL this race. And now I can’t stop thinking about how much more we have in us. We hit our goal, but I genuinely believe we can push harder and get even faster.

I know this won’t be our last race together. The “Amy’s” will race together again!👀

1:09:59 Goal achieved. But we’re not done yet. 💪🧡💪 #believe #finishstrong #ohana #hyrox #hyroxboston2026

My mindset POV: Feeling good! 125 meters at a time is completely doable as long as she finishes the station. Ha! We came in toward back of the pack and made up time here, past 5-6 teams on our run out of the Ski.

Uh oh! Amy said if the sleds were tough, she would be “vocal” and they were tough! But we persevered and pushed through it.

Felt good enough to start this station (though it wasn’t part of the plan). We are both strong on the pull and this was one of our strongest stations.

POV: I am leading the runs…am I running fast enough? This feels pretty good. Burpee Broad Jumps and Rower went according to plan. Amy did say, “If you feel good on the row go to 450m, so I compromised and did 425😆

“Can you start Farmers Carry?” Sure! As long as you finish it! Gripped and ripped this one!

Lunges went according to plan but I felt the urgency. Wasn’t sure if we were behind goal, but trusted Amy completely. Knew we had to pick up the last run.

As we were going into Wall Balls, Amy asked me if I could just do 5 Wall Balls. I thought,

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HYROX Training Series: Part 3🏃🏻‍♀️✨

Less than 3 weeks out and learning that HYROX Doubles is just as much about teamwork as it is fitness 🫱🏼‍🫲🏻

Dialing in our pace, station splits, transitions + communication before race day. Follow along to see if all this prep actually pays off when the clock starts 😅

HYROX training | Hybrid athlete | Tampa fitness | HYROX Tampa

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Better late than never…

Thank you Summer 2026 for continuously reminding me what makes living this lifestyle so worth it

🇸🇪 🇩🇰 🇳🇱 🇺🇸

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Marriage looks good on us ;) #hyroxtraining

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Putting in the work with the best @mitchellmaui at the best @manakoafitness @dieseloptimization on a Monday. #nevermissamonday #hyroxtraining #singlemomlife #powerdays #hyroxtampa2026

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2nd segment from our Fox 13 news feature 🤙

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Behind the scenes 🎥

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Promise last post of hyrox DC 🤭 they are so many good pictures that need to be posted ❤️ our first one will always be super special because we believed and we did it ❤️ mom+daughter will be back in Tampa and Nashville 💪🏼❤️🥰
#hyrox #hyroxdc #hyroxamerica #hyroxworld

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Thankful.

I showed up to this HYROX fully expecting to race alone. That’s kind of how I’ve always approached fitness — endurance sports, physique sports, all of it. Head down. Do the work. Lone wolf.

So when I looked up and realized there were familiar faces from @manakoafitness in the crowd, this was my actual reaction. And it changed everything.

This phase of my life is teaching me that fitness doesn’t always have to be solitary to be meaningful. I’m slowly learning to let community be part of it too.

And holy 💩 does it make a difference.

Shoutout to @fwd.physio for helping me feel more confident on my feet 👣

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Fun Fact - Ricky and I have been working together supporting USSOCOM as federal civilians for about 7 years now, and ever since I joined Manakoa we kept joking we’d race together to rep SOCOM someday. Thursday was my last day at SOCOM, and two days later we finally made it happen at HYROX DC. 🖤

Ricky, thank you for everything. You’ve taught me literally everything I know about HYROX and have given me the space to grow, push my limits, and believe in myself along the way. Showing up with our 5:30am crew every single morning has meant more to me than you guys probably know. I’m so grateful to have you as my coach and my friend.

Swipe to see how quickly I went down with a sprained ankle and Ricky with a pulled groin 😅➡️

Next up: HYROX Boston - Women’s Pro Doubles w/ @lifeinhyroxwithamy

Weee I’m feeling strong!! 🤠

Okay okayyy she moving

Andddd she’s hurt. Shaky hands and all 🙈
I was trying to figure out how one DNFs a race - couldn’t find an exit 😂

Ricky - “Lets walk”
Amy - “Nah - Let’s go!!”

Had to chase our new friends @zeeezimmermanns 😋

Possibly the first time I didn’t die on burpees… all it took was a sprained ankle

Time to lock in 🔒🫡

Me (probably) - “this man is about to carry us the rest of the way”

“Ooo these don’t feel terrible”

“I can do this!!!”

“Umm where’s the medic? Ricky is going down”

We have entered the pain cave 🙃

“wtf is this man doing to his leg?? He’s supposed to do all the wall balls”

We made it!!!!

anddddd the adrenaline instantly vanished. Hello pain

But we survived!! Until Tampa 😛

*bonus if you made it this far*
Free feet pics!!

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