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Mitra Haj-Hariri

@mitraminter

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@uofscalumni || your favorite accountant’s favorite accountant (probably)

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As the fall semester is approaching, we’d like to begin recognizing some of our outstanding graduates from this past spring. We will never forget the lasting impact each member has made on this brotherhood and will forever cherish all of our memories with them. We wish them all the best in their future careers and endeavors!

#pct #classof2026 #uofsc #forevertothee #universityofsouthcarolina

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⏳ Less than 2 weeks. Are you in?

DEKA ATLAS is almost here and spots are filling fast! July 11th at Warrior Axe CrossFit — 10 zones, ~25 minutes, and a whole lot of grit.

This is Event 1 of our DEKA Summer Series, and trust us — you don’t want to miss the start. Complete all 3 events and earn the exclusive Summer Series t-shirt that you can’t buy anywhere. You have to EARN it. 👕🔥

⏰ July 11, 2026
📍 14 Quality Ct, Columbia, SC
🎟️ Starting at $49

🔗 Link in bio to register — LIMITED SPOTS REMAINING!

#DEKAAtlas #DEKASummerSeries #WarriorAxeCrossFit #ColumbiaFit #DEKA FunctionalFitness TestYourLimits SignUpNow EarnIt

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“She showed up for all of us. Now we show up for her.”

This weekend, the Warrior Axe family came together for the Autaum Morant Memorial Workout — and y’all did NOT disappoint.

Because of YOU, we raised enough to fund TWO scholarships in Autaum’s name. Two people in this community will train, grow, and chase their fitness because of what we built here together on Saturday.

Autaum was a fixture in the Columbia fitness community for years. She poured into people. She showed up. She made this city better. And she left us way too soon at 41.

This is how we honor her. Every. Single. Year. 💙

Thank you to every athlete who showed up, every person who donated, and everyone who kept her name alive.

Autaum Morant. Forever in this community. Forever in this gym.

#AutaumMorant #MemorialWorkout #WarriorAxeCrossFit #ColumbiaSC #CrossFit ForeverWarrior HonorHer

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🇺🇸 Memorial Day from Warrior Axe CrossFit 🇺🇸

This weekend we pause — not just to work out, but to remember. We remember the men and women who gave everything so that we could have everything. Their sacrifice wasn’t a moment — it was a final decision made out of love for this country and the people in it.

As a veteran and law enforcement-owned gym, this day hits different for us. We don’t take lightly what it cost. We carry it with us. 🪖🖤

If you’ve never done The Murph, there is no better day than Monday to experience it for the first time. It will challenge you, humble you, and connect you to something bigger than any WOD ever could.

Join us Monday morning at 8:00 AM and do it in honor of the ones who never made it home. All fitness levels welcome — scaled options available. Come as you are. Just come.

Honor. Strength. Service. 💛

📍 Warrior Axe CrossFit — Columbia, SC
📲 Follow us @WarriorAxeCrossFit

#MemorialDay #Murph #WarriorAxeCrossFit #HonorTheFallen #NeverForget CrossFit VeteranOwned CommunityThroughFitness Columbia SC HonorStrengthService

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the busiest bee 🐝 (now with a degree!)

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Coaches get after it too. 💪

We may not always be in class with you, but Monday’s workout didn’t skip us. We practice what we preach — every rep, every week.

This is what your coaches look like post-WOD. Happy, tired, and ready to do it again.

See you on the floor. 🪓

#WarriorAxeCrossFit #CoachesTrain #PracticeWhatYouPreach #CrossFitColumbia #ColumbiaFitness CrossFit WOD FitnessCommunity GymLife WeGetAfterIt

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They showed up. They sent it. They earned it. 🏆

The R.A.D® Acid Athletics in-house competition is a wrap at Warrior Axe CrossFit — and this community absolutely delivered.

Congrats to our winners:

🥇 Male — BJ
🥇 Female — Jennifer
🏅 MVP — Drea

10 shuttle runs. 50 wall balls. 10 more shuttle runs. 50 calories on the ski. Under a 10 minute cap.

R.A.D® training shoes inbound for all three. Well earned.

Thank you to everyone who competed, cheered, and made this day what it was. This is what Warrior Axe is about.

@rad_global #AcidAthletics #WarriorAxeCrossFit #CrossFit #SCFitness #ColumbiaFitness CrossFitCommunity InHouseComp

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Competitions are the report card. 📋
Not the curriculum.

You didn’t train for that event.
You trained for EVERYTHING.

That’s the difference. 🪓

New vlog → link in bio.

#CrossFit #WarriorAxeCrossfit #TrainHard #CrossFitLife #VeteranOwned CoachsCorner FitnessMotivation CrossFitCommunity TrustTheProcess ColumbiaScFitness

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This isn’t just another Saturday class. ⚡

May 16th — Warrior Axe is hosting the R.A.D® Acid Athletics in-house competition.

THE WORKOUT:
→ 10 Shuttle Runs
→ 50 Wall Balls (20/14 lbs)
→ 10 Shuttle Runs
→ 50/40 Cal Ski Erg

10 minute time cap. For time. Male + female divisions. Every level welcome.

And the prize? R.A.D® is sending real shoes to our gym — for the male winner, female winner, and one MVP we choose.

You don’t have to be the fastest. You just have to show up.

📍 Warrior Axe CrossFit | Columbia, SC
🗓️ May 16, 2026

Drop a 🔥 if you’re in.
#AcidAthletics #RADAthletics #WarriorAxeCrossFit #CrossFitColumbia #SCFitness ColumbiaFitness InHouseComp CrossFit FitnessCommunity

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Anybody can run in a straight line. 👀

Agility is what happens when life doesn’t let you.

Cutting. Pivoting. Reacting. Changing direction without losing control — that’s what separates people who move well from people who just move fast.

My daughter McKenna joined me for this one and honestly… she said it better than I could. 🎥

Full video on YouTube. Link in bio.

#CrossFit #Agility #GeneralPhysicalSkills #FunctionalFitness #CrossFitCoaching WarriorAxeCrossfit ColumbiaSC VeteranOwned AgilityTraining MovementSkills FitnessTips CrossFitEducation

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The fitness industry runs on bad nutrition advice. 🙄

Here are 4 myths our coaches hear all the time and the truth behind each one. Swipe through before you cut another carb.➡️

Save this + share it with someone who needs to hear it.

our coaches talk about this stuff on the floor every single day. It’s part of the training here, not an add-on.

Want to give us a try for free? Link is in the bio.
#WarriorAxeCrossFit #NutritionalMyths #EducationalFitness #EachPerform #nutritionalfacts

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May the 4th be with you. 🗡️

But real talk — the Force isn’t going to walk you through that door. You have to.

Every member you see at Warrior Axe CrossFit was a stranger to this gym once. Nervous. Out of shape. Unsure. Sound familiar?

They showed up anyway.

Monday is not a punishment. It’s an opportunity. The weekend researchers, the “I’ll start next week” crowd — this post is for you.

Stop watching people change. Be the person others watch.

👉 Free intro class this week — link in bio.

📍 Columbia, SC
#MayThe4thBeWithYou #WarriorAxeCrossfit #MotivationMonday #CrossFit #YouCouldBeNext TransformationStory FreeIntro StartToday CrossFitCommunity MondayMotivation

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