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Antelope Canyon X Half Marathon | Mountain Sheep Canyon Run | registration on ULTRASIGNUP.com
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i was supposed to toe the line of the mogollon monster 100 today.
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this past may, i registered for what was supposed to be redemption for my first 100-mile attempt. i was overconfident that i’d be fully recovered from a nagging hamstring injury by now, but as spring days turned into summer training months, it became obvious that my injury was still present.
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i feel like a broken record these days when i say that healing hasn’t been linear. i would have a successful training block, followed by weeks of dropped long runs and speed intervals due to the pain in my leg. some days i could do 15mi no problem, while other days the pain would pop up within the first few steps.
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a month before the race, i asked my PT if she thought racing was on the table: it was either i push my body and risk further injury and long-term damage, or listen to my body and continue on this healing journey.
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i chose the latter.
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while 100-miler redemption will have to wait, i’m still holding gratitude for what my body is capable of accomplishing, the landscapes i’ve moved across this year, and the people/ pubbies i’ve gotten to share those miles with.
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for now, i’ve got nothing to prove — to myself or to anyone. i’m choosing to fall back in love with the sport that has already given me so much, and still has so many more miles to give. i’ll be back training when my body says it’s ready.
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#takeabreathitsalright #disconnectreconnect #trailrunning #ultratraining #dns #100miles #betterlucknexttime #fallinlove #hozhovibes #sendinbeauty #youareonnativeland #representationmatters #diversifyoutdoors #recovery
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➕➕Indigenous Peoples’ Day Phx Fest➕➕
A free, community festival celebrating diverse Indigenous cultures in Downtown Phoenix! Featuring 5k Run & 1 Mile Walk, Local + Regional Indigenous Brands, Vendors, Food, Art, Performances & More!

📆 Oct. 12th | 10 AM - 9 PM
5PM Run & Walk
📍Arizona Center
455 N 3rd St, Phoenix, AZ 85004

🏃🏽‍♀️‍➡️5K Run & 1-mile Walk register on Eventbrite, link in bio
🎤 Indigenous Indie & Local Live Band Performances
🔥Cultural Performances throughout the day
🌀 Indigenous Market with 50+ vendors
🎨 Art demonstrations

In Collaboration:
@cahokiaphx 
@azcenterphx 
@native_women_run 
@ovah_hillcreations.official 
@euniquellc 
@angel_ventures
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Not all runs are flashy with sexy scenery. Consistency over time > showy views any day!

Not gonna lie - I can only last a few miles on the mill before I want gouge my eyes out. But 2-3 miles x 2-3 days per week really adds up to a lot more miles in this summer - without risking extra heat stress. So you’ll find me here at least twice a week through August. 

“Just a few miles” work well for recovery runs at a forced slow pace and the beginning hints of speed work. Pick your hard! 👊 

If you’re an avid TM runner, share your best tips for how to make it less mind-numbingly boring to a trail runner!! 👇 

⛰️Let me help you find the fastest path over the mountain! @risingmountainscoaching - custom coaching with a decade of experience. 

#getoverthemountain #coach #coaching #training #risingmountainscoaching
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