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Monique Sundree Rodgers

@monique.sundree

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✨ ecologist ~ ultra-runner ~ free-diver
♥️ all for JOY, Freedom & Love
🌿 @faunafloraint
🌍 @salzburgglobal fellow
✊🏾 @climateyouthresilience ambassador

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Monique Sundree-Latchmi Rodgers | Mindfulness • Meditation • Yoga • Decolonization and Diversity •
Workshops and Courses @gather.and.ground | Online, CPT, UK

・・・
To move, to play, to be on homeground this past year has done all the things for my heart, my mind, my spirit. Growth x 1000 million

Thank you mind, thank you body, thank you to my community for the support, guidance & above all,
thank you for your love
thank you for your love
thank you for your love

✨✨✨

📷: @kelly.r.a.e

#Repost @monique.sundree

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march, a summary

also my wave in slide 3 has been the source of much consideration and analysis, comments welcome

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Journal Entry: 2 Nights at the Hoare Hut on Waaihoek Peak ⛰

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Theme : ‘The Pond Clearing’ 🦆

“Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” ~ 🕊

Thought : “What healing action are we withholding?”

📖 Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall Kimmerer

Join us on the first Sunday of the month 🌿

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Sweet Reunion 🫂

Just short of 1,5yrs of not seeing each other & what a difference a real life hug can make ⛰✨

We will be reconnecting online this weekend for our 45min Grounding where we will be exploring watercolours as inspired by this season’s book, Braiding Sweetgrass 🌾

If you can spare the time we’d love for you to join us 👥

Photos from the weekend as captured by @olivesolympus 📷

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Introducing : our G&G Book Club! 📔✨🤸

As an additional offering - separate to our longer, seasonal ‘Gatherings’ - we have decided to host shorter, monthly sessions of 45mins to be held on the first Sunday of every month : our Monthly ‘Groundings’ if you will 🌝

We will use these sessions to further explore watercolours and, you guessed it, a book of choice! 📖 (note : reading the book is not a requirement)

Book: Braiding Sweetgrass 🌾
Time: March 6, 2022 09:00 AM London/ 11:00 AM South Africa

Rotating the book quarterly, we will extract excerpts & themes to be used as inspiration for our Mindful Making; culminating in the seasonal 1,5hr Gathering 🧘

Sessions are run on donation basis, please invite & share 🙏 We hope to see you there,

Monique & Gabi x

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Summer vac 21/22 🅿️🅿️🌴

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Thank you for showing up for this morning’s Sunday gathering to breathe, write and create. 🌬✍🏾🎨✨

See you next month. 🌱

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It’s our PARTY & we can GATHER if we want to 🥳🎉

This week we both celebrated the start of our THIRTIES - with @__giftofthegab’s birthday on Monday and @moniquerodgers__ today!

We look forward to celebrating & creating alongside you on Sunday 🎊 Until then, have a great start to the weekend & eat plenty cake on our behalf ✌️

Booking link in Bio 🎀

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Things that have brought comfort in the depths of a northern-hemisphere winter are: woodland walks, sunny winter days, cooking potjies, making koeksisters and calling home.

From a wintery UK is where we will be hosting our workshop on the 1st Sunday of February.

Sunday, 6th February 2022. 🎊
9:00-10:30 (UK)
11:00-12:30 (SA)

Suggested donation of £10/R100. 🎟

Booking link in bio. 🌱

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Our first workshop of the year will be held on:
Sunday, 6th February 2022. 🎊
9:00-10:30 (UK)
11:00-12:30 (SA)

As always, come as you are - comfortability is key - with some paper for creating and writing, a cup of tea and a clear workspace set up with any art supplies you have at hand 🤲

Our workshops are family friendly so please extend the invite to all who might want to join 👪 sessions are held online via Zoom on a pay as you feel basis (suggested donation of £10/R100) 🎟

Booking link in bio. 🌱

We hope to see you there 💫

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A mindful walking exercise to ground, connect & be in conversation with land.🌳🌲🌿

•

Our next Mindful Making @gather.and.ground workshop is in 3 weeks. We’ve also set our workshop dates for the year ahead. We’re planning a workshop to align with each season:
Sunday, 6th February 2022
Sunday, 1st May 2022
Sunday, 4th September 2022
Sunday, 6 November 2022

11:00-12:30 (SA), 10:00-11:30 (EU), 9:00-10:30 (UK).

Booking link in bio. ✨

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