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✨ The 5th cohort of my Regenerative Leadership Programme is now open! ✨

It started out as a 2-hour masterclass. Then it grew into a 4 hour workshop. then a full weekend course.

Last year it went online, so the worldwide community could join and the impact reached even more communities.

With each version I wanted to offer more depth, more practice and more integration.

After each round I ask for feedback. Hearing about my students' transformations and how I can grow as a facilitator, is woven into everything I offer.

🌳 Rooted in Service is an 8-week learning container to cultivate the essential skills for embodied leadership.

For facilitators, teachers, parents, coaches and community leaders.

We slow down, listen to the body, and build the capacity to give from a full cup. 💓

My intention is that we cultivate curiosity, compassion and connection in small pockets across the world so that it ripples into our families and communities to create real long lasting change.

Thursdays, 29th October to 17th December 2026

5:15pm GMT | 1:15pm AST | 9:15am PT

Live on zoom with a closed intimate group of 20, recordings available.

Early bird for my followers until 21st October 🙏🏼✨

Comment ROOTS and I'll send you the details and the code.

I reply to every message myself, no bots here 🤓

#regenerativeleadership #emboidedleadership #nervoussystemeducation #nvc #peoplecare

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¿Y si el arroz más barato hoy nos terminara costando mucho más mañana?

Cuando hablamos del arroz, es fácil concentrarnos en cuánto cuesta una libra y dónde podemos conseguirla más barata. Es comprensible: el precio de los alimentos afecta directamente a nuestras familias y a nuestra economía.

Pero hay otra parte de esta conversación que también merece nuestra atención: ¿qué pasa con los agricultores dominicanos cuando producir nuestros propios alimentos deja de ser rentable?

La producción agrícola no aparece de un día para otro. Detrás de cada cosecha hay tierras, agua, conocimientos, infraestructura, inversión y personas que dedican su vida a cultivar los alimentos que llegan a nuestras mesas.

Si perdemos productores, abandonamos tierras productivas y debilitamos nuestra capacidad agrícola, recuperar todo eso puede ser mucho más difícil de lo que imaginamos.

Y aquí es donde entra un concepto del que hablamos mucho en Cabarete Sostenible: la soberanía alimentaria.

La soberanía alimentaria no significa que tengamos que producir absolutamente todo lo que consumimos, ni que debamos rechazar los alimentos importados. Significa tener la capacidad de alimentar a nuestra población, fortalecer nuestros sistemas de producción y evitar que nuestra alimentación dependa excesivamente de decisiones que se toman fuera de nuestras fronteras.

Porque depender de otros países para abastecernos de alimentos también puede dejarnos expuestos a cambios en los precios internacionales, interrupciones del comercio o decisiones económicas sobre las que tenemos poco control.

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My friends sing with me 🥹
Thank you so much for listening to my music. I love yall with my whole heart.

Thank you to Ramon and @elcareyrestaurant for hosting my release night. Gratitude for @goddesswarriorvirika for setting the atmosphere.

Thank you to everyone who has ever contributed energetically, monetarily, with your talents, your presence, resources or with your time.

To everyone on this album… thank you deeply. I’ll show how real my gratitude is when I hustle this album as hard as possible. 🙏🏽

My debut album ‘agua’ is now available on kaovanny.bandcamp.com 🌊🧜🏽‍♀️
Let me know which song is your favorite 🐚🩵

Special thank you to @juanguivinmusic for a little bit of everything recently.. but most importantly, the safe space he gives me to share my music with the world regularly.

Photos by 📸: @moraima_cp

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Happy Indigenous Peoples day from my tribe to yours!

🐚 Los taínos de la isla de Ayiti estamos aquí. Nunca nos fuimos.

Our roots and are culture are intertwined in everyday life- in the foods, in the language, in the customs. May we continue learning the true story. May we continue connecting to the land and remember our rightful place in it.

F*** Colombus. Tiguere tan feoooooooo. 🤭
Ahankatu 🙏🏽🙏🏽🙏🏽

🪶 drop your tribe below!

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Naya says to come find one of our Community Bookshelves at @cabarete.sostenible 🌿📚✨

I first met Moraima when I moved to Cabarete in 2019, and over the years we’ve built a beautiful friendship rooted in community, collaboration, and a shared love for creating meaningful change. We’ve had the opportunity to work together on initiatives like @elretornoretreat , and I’m so grateful that this literacy project is now another one we get to build together.

And stay tuned… because there’s not just one library here—there are two! 🤭 Be sure to check out the Little Free Library waiting for you right outside.

Stop by, explore the space, grab a book, and help us continue building a culture of reading in our Cabarete community. ❤️📖

#BibliotecaComunitaria #CommunityLibrary #LiteracyForAll #DominicanRepublic #FundacionAtrapaTusSueños

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La Finca is more than a community farm. It is a place where food, education, biodiversity, and community come together.

Every tree, every garden bed, and every harvest reflects years of work to restore the land using regenerative and ancestral farming practices. Along the way, La Finca has become a living classroom where volunteers, students, and visitors learn by doing while helping strengthen local food systems.

This is where ideas become action, where native species are protected, and where people of all ages can reconnect with nature and with each other.

Until July 21, 2026, every donation made through our Ma Earth crowdfunding campaign is automatically matched, helping us continue restoring La Loma and expanding its impact.

Visit the link in our bio to learn more and be part of the campaign.

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We’re halfway through our Ma Earth crowdfunding campaign, and thanks to the incredible support of our community, we’re one step closer to restoring La Loma.

So far, 58 donors from around the world have joined this effort, helping us move toward our goal of regenerating more than 18,000 square meters of degraded land with native timber, endemic species, and fruit trees. Every contribution brings us closer to a healthier ecosystem and a stronger local food system.

One of the things that makes this campaign unique is that it rewards participation. Small donations matter because every donor helps unlock more matching funds through the Ma Earth campaign. Whether you give $5, $10, or more, your support goes even further during this limited-time opportunity.

There are only a few days left before the campaign closes.

Visit the link in our bio to learn more, support the campaign, and help us spread the word by sharing it with your friends and family. Together, we can grow lasting change.

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🚨 WARNING: You are about to see my face on your feed a lot for the next 21 days. But for a massive reason!

Out of 800 projects globally, Cabarete Sostenible is in the house for the Ma Earth @maearthstudio matching campaign! Until July 21st, every single donation is automatically doubled. We don’t need millionaires; we need 300 of our friends, alumni, and community members to chip in $5 or $20 to unlock this million-dollar match pool.

👉 Hit the link in our bio to have your impact doubled right now!

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In Dominican Republic 🇩🇴 Eating flowers with @moraima_cp at @cabarete.sostenible

Nasturtium (called capuchina in Spanish) is an incredible edible flower.

If you’ve never tried one, it has a bold, peppery taste, kinda similar to a radish.

#edibleflowers #gardening #farming #plantbased #food

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A veces, para enamorarte más de un pueblo, tienes que caminar “el otro lado de la acera”. 🌴✨

Hace unos días viví los recorridos de Inspire DR y terminé inspirada de verdad. Entre historias, calles, empanadas, sonrisas y realidades que muchos prefieren no mirar, reafirme que la identidad cultural de Cabarete no está solo en las olas, los turistas o los atardeceres perfectos… está en su gente. En la comunidad. En los niños. En los sueños que sobreviven incluso donde faltan oportunidades.

Ese Cabarete tour no fue turismo, fue conciencia. Fue mi comunidad hablándome al oído y preguntándome: “¿y tú qué vas a hacer por mí?”. Y quizás por eso salí de ahí con más preguntas que respuestas… pero también con un sentimiento raro y poderoso: ganas de algún día poder cambiar esta realidad social, cerrar un poco la brecha que la divide la calle principal. No se puede amar Cabarete solo de postal; hay que amarlo completo, hasta en sus grietas. 🤍

Gracias @inspire.dr por mostrarme el otro lado de la acera de Cabarete y siempre inspirarme a ‘bregar’ por el bienestar social de la gente que vive en mi hermoso país 🫶🏾🇩🇴 qué viva la República Dominicana 🎉

Cien por ciento recomendado 😎

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CABARETE DICE NO AL ORO Y SI AL AGUA

En la reunión estuvieron representantes de Junta de Vecino, de escuelas públicas y privada, ambientalistas, ONG, asociaciones de empresarios, agricultores, artesanos, periodistas y ciudadanxs en general.

Gracias a Marta y Leo de la ONG local @ecosolucionesrd por las informaciones compartidas sobre que pasaría con los Manglares de nuestra Laguna en caso recibir el impacto negativo de la minería

Gracias a @cabarete.sostenible por abrir sus puertas a la comunidad en esta importante reunión

Se está creando un colectivo medio ambiental en Cabarete, si deseas ser parte, envíame un mensaje

#cabarete #cabaretebeach #puertoplata #cordilleraseptentrional

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“You’re not going to take pictures of people. You’re not going to take pictures of yourself giving out these bags.” — One of the hard boundaries of @cabarete.sostenible, the only food sovereignty NGO in this surf resort town in the Dominican Republic.

Moraima Capellán answers my questions on the ethics of volunteering abroad without causing harm. And why “poverty porn” from foreigners continues —where the dignity of locals is traded for social media validation.

Drop a 🇩🇴 for a link to the full
podcast.
.
#tourismlens #dominicanrepublic #conscioustravel #volunteering #expatlife

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