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morganraphael

@morganraphael

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Making self-care relatable + mindfulness fun🪽💫
Wellness + balanced life in Chicago
Sharing little joys + teaching meditation
📧: [email protected]

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The camera roll transition from Summer to Fall 🫶🏻🫶🏻🫶🏻 so many of my fav mems

Besties wedding, sunrise walks, staycations, a flagstaff moment, and back to my coffees and yaps

Can’t believe we’re in the final months of 2026 and ready to make every moment count ✨

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#chicagobloggers #scottsdaleblogger #healthylifestyle

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EDIT ✍️ All 15 have been claimed! I will do a larger amount next time! Hopefully you will try again!!!! 🩷🩷🩷

Cake slice giveaway!!!

I’m trying something new!

I am giving away 15 slices of cake that were extra. All you have to do is:
🩷Send me this post

That’s it.

The first 15 people win!

All you have to do is be able to pick it up Thurs, Fri, or Sat this week. We will be at the bakery until 2!

Flavor is vanilla cake with vanilla whipped mascarpone and chocolate whipped ganache drizzle with caramel and topped with sprinkles.

Everything we make is from scratch in house! (Except the sprinkles)

I can’t wait to see how this does! If it does well we will do it regularly.

Good luck!!!

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A little bit of everything
🎶🦪💪🏼🧘🏼‍♀️🍝🍸🍦🌞👠🙏🏻🌆♥️⛳️✈️💅🏻

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I’ve never really been a moon person, but sunshine through and through 🌞 When I was born, nurses called me Katy Sunshine….another story, another day ;)

Interestingly enough, I themed last night’s @deephouseyoga.us class around the sunset, around the idea that some things are simply complete. Like the sun always sets, releasing doesn’t always have to mean something went wrong. Sometimes it’s just making room for what’s next.

“Release what’s complete. Receive what’s next.” was the message woven into flowy flow.

And yet… it was the moon that caught my attention. Maybe because some things only make sense in a different light.
Maybe because it’s such a good reminder that we’re not supposed to be FULL all the time.

🌝 YOU ARE WHOLE WITHOUT BEING FULL. 🌝

Anyway, Still a sunshine person, but get the moon a little more now ◡̈

Love,
Katy (Sunshine) 🌞

P.S. Between @alissajosey on the beats, @colleen.hollis dance magic, @morganraphael meditation landing, and my flowy flow, the whole night felt bright where the sunshine AND moon people gathered, moved, flowed and danced under the Chicago sky. ❤️

#sunshine☀️ #moonmagick #chicago #deephouseyoga

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last night was so special.
move with @deephouseyoga.us on the roof one last time this season.

autumn equinox 9/22 🍂

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@deephouseyoga.us is a magical, therapeutic dopamine bomb ✨💛. So grateful to @alissajosey for bringing this experience to us ✨🌟💫⭐️✨. Best night with the most high vibration friends! And what a treat to end the night with a beautiful meditation led by the insanely talented @morganraphael, who I’m lucky enough to claim as one of my besties 😁☀️💛

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Little bit yoga, little bit mediation, little bit shakin’ a$$ 🍑 @deephouseyoga.us #chicago #thingstodo #wellnesseventschicago

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an ode to august 🌸

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Hot take ;) Your best nights probably aren’t happening on your phone. Go where you can move your body. Be around people. Feel beats that poke your heart. Have an actual experience.

Tuesday, 8/25…I get to teach a piece of @deephouseyoga.us alongside @alissajosey @colleen.hollis @morganraphael

Link in bio. See ya there!

🪩❤️‍🔥⚡️🚀🫧,
Katy

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lately 🤏🏼

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CHICAGO—only two chances left to experience @deephouseyoga.us this season: next week + one final gathering this fall.

Chicago · 8.25
Denver · 8.27

come for the movement. stay for the music, the connection, and the reminder that wellness can be fun, too.

and if you’ve ever wanted to bring this experience to your own city… Deep House Yoga Facilitator Training is coming soon 👀

tickets & info at the link in bio.

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