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Morveth Ward 🛠

@morveth_

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Boxing, sport, wheelies⚡️Living in a tower @trevolt_ on the moors of West Cornwall with @a_country_lady @morvrpm

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Words can only begin to describe how much gratitude I feel for you guys.

Thank you to the best bunch of people. Thank you for choosing me, for choosing Empirical Fitness and for helping me keep this dream alive.

There have been times when I genuinely didn’t think I’d make it to this point. But after 10 long years in that cardboard box of a shed, we finally have a space where we can grow this MF into something great. 💪🏼💪🏼💪🏼

To everyone who still trains with me and to those who have come and gone over the years, thank you. You’ve all played a part in getting us here and I am grateful to every single one of you. 🙏🏼

Here’s to the next chapter.

📷 @foundationroasters 🫶🏼

#thankful #grateful #empiricalfitness #community #gym

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A few of us christened the gym this morning. 💪

Still a few things to sort before we officially open.

🗓️ MONDAY 5TH OCTOBER - DOORS OPEN

Looking forward to welcoming you all to the new space. 🫶🏼

#fitness #gym #cornwall #stives #penzance

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Film photos that look like I’ve time travelled back to the 80’s

#olympustrip35 #filmphotos

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My whole heart 🧡. Thank you Annie (@folkship.studio ) for capturing such special moments of our family that we will treasure forever.

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So much room for activities!! 🤩

#health #fitness #wellness #community #cornwall

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Hyrox Male Pro Doubles Cornish All Time List
(Podium finishes in brackets)

1) 55:40 Jack Cross & Chris Evans @crossmethodtraining @larrry3289 - 35-39 - Krev - Excel ‘25

2) 58:08 Charlie Appleby & Chris Evans @chazapps - 35-39 - Krev - Cardiff ‘26

3) 59:56 Caleb Hendy & Jordon West @caleb_hendy @cornish_honey_badger - 30-34 - Belerion Fitness - Excel ‘25

4) 1:00:29 Kieran Lane & Thomas Parnell @kieranlane4321 @tomparnell2001 - 16-24 - Saturday Sessions - Cardiff ‘26

5) 1:01:08 Josh Mares & Luke Watson-Read @joshmares_ @lukewatsonread - 25-29 - Hybrid Hub - London ‘25

6) 1:01:15 Dylan Myers & James Earp @dm_krev @coach_jearp_krevperformance - 45-49 - Krev - Olympia ‘26

7) 1:02:17 Kieron Judge & Jordon West @kieron_judge97 - 30-39 - Belerion Fitness - Hamburg ‘24

8) 1:03:04 Morveth Ward & Daniel James @morveth_ - 30-39 - Manchester ‘24

9) 1:04:06 Zac Orr & Caleb Hendy @poohz - 30-39 - Belerion Fitness - Cardiff ‘25

10) 1:12:43 Dean Scott & Josh Piper @piedpiperjosh - 30-34 - Excel ‘25

@krevperformance @belerion_fitness @hybridhubnqy @saturdaysessionslifton

—
Best known half Cornish duo
52:27 Callum Jones (Cornish) & Joshua Moody @runner.cal @itsjoshmoody - 30-34 - Olympia ‘26
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Any amendments or additions, please message them over. The cut off for this list is 1:15:00

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Santas lesser known sister, Miss Sgt Claus.

#fitmas #christmasworkout #fitness #gym #fitfam #empiricalfitness

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Festive feasting with these legends 🎄

Grateful for you all. Your energy, your commitment and the little community we’ve built together. Here’s to more memories and gainz in the new year! 💪✨

Huge thank you to @bre.cafe for hosting and feeding this hungry bunch. 11/10 meal!

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A good crew.
Noticing improvements.
Via accepting flaws.
A good boxing club must create an environment of trust, where it’s ok to make mistakes 👌❤️👊👍
We will be training through Christmas in order to balance out the festivities.
Members get access to the WhatsApp group, so if you haven’t already, take out your membership asap as it’s the beginning of the month and receive your free T and stickers.
Link in bio 🥊🥊

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Bag beats tonight 👍👌🥊

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The class was cooking tonight.
Boxing is live and kicking in Penzance.
Stand by for fight announcements!
NOV 22nd PENZANCE LEISURE CENTRE
A Wild West showdown at sundown !

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If in doubt knock cat bells out 🔔

Managed to catch some decent rays in the middle of what was forecasted

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