Instagram story viewer> @morwenna_bugano> Tagged

Morwenna Bugano

@morwenna_bugano

7.7K

followers

1448

following

𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗛𝘆𝗽𝗻𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
Helping women stop repeating painful relationship patterns and choose healthy love.
↓ Join the FREE workshop

POSTS STORIES REELS TAGGED

Everything comes down to a choice.

I know that my frequency is not something I have to create.
It’s something I return to.

I know the difference between what feels true within me …and what has been shaped by conditioning.

But knowing is one thing.
Choosing it is another.

Because alignment isn’t a place I arrive at and stay forever.
It’s a daily choice.

A choice to notice when I fall back into old patterns.
A choice to question the thoughts that no longer belong to me.
A choice to pause before I react from something familiar.
And a choice to return to what feels true for me.

Again and again and again.

Because what I choose, I embody.
What I embody, I repeat.
And what I repeat eventually becomes the way I live.

For me, this is what owning my frequency means.

Not becoming someone new.
Not trying to be “high vibe” all the time.

It’s remembering who I am
and choosing to live from that place.
Every single day again and again.

I choose,
I choose the frequency, I want to embody.

#deconditioning
#unbecoming
#authenticity
#slowdownlife
#everythingisenergy

24

3

A simple summery salad idea to get you started - using about 200g of cooked lentils.
I batch cooked 500g of fried lentils - giving me well over a kilo of cooked. No rocket science involved - just boiled with a bayleaf in salted water - I always cover the lentils by a about 5cm of water.
.
Store cooked lentils in the fridge with a dash of extra virgin olive oil or a good mustardy home made vinaigrette.
.
Always serve at room temperature in a salad.
Here I warmed the olive oil to infuse with the garlic, spring onions and tarragon.
Oooooop and I forgot to add a squeeze of lemon in my video.

Fregola or giant couscous makes this into a meal or would make a great side salad without.

More ideas over the next few days - still have plenty of lentils!
.
If you're enjoying these tips then you'll love my new book.
.
#thecapsulekitchen #lentilseries

232

29

Do you struggle with self-doubt, negative self-talk, or never quite feeling good enough?

In this workshop, Morwenna will help you to change the patterns that shape how you feel about yourself, using hypnotherapy and psychology-based approaches to build genuine self-confidence, emotional resilience, and a deeper sense of self-worth.

What you’ll experience:
✨Greater self-confidence and self-trust
✨Choosing growth over self-criticism
✨A better understanding of yourself
✨Greater emotional stability and inner calm
✨A deeper sense of self-worth

@morwenna_bugano has 10 years of experience as a holistic therapist and is continually inspired by the rapid healing that hypnotherapy can facilitate and so loves to share this work with others! I’m so excited to have her inside Embodied! 💛

What is included in the workshop?
✨Guided hypnotherapy to shift subconscious beliefs
✨Supportive coaching to learn more about yourself
✨Practical take-home tools for lasting change
✨Recording of the hypnosis session to continue the work afterwards

When and where?
Wednesday 29th July 6pmBST on zoom (recording sent to you after if you can’t make it live).

Comment “confidence” below for the link to join (or head to the link in my bio) 💛

10

0

Just because I can 🤣.
Just because it makes me laugh.
Just because it brings me joy…

#everythingisenergy
#theunknown
#unleashingenergyandbeyond
#playingislearning
#spoonbending

32

10

.
@thesanctuarythailand

This place is different.
It’s something else.
It’s medicine.

#holistic
#holistichealthandwellness
#kohphangan
#holisticwellnessthailand
#reconnectwithyourself

55

3

REIKI LEVEL 1 Training

This Thursday here @thesanctuarythailand

Schedule:

10am to 1pm
2 hour beach break
3pm to 6pm

Price:
THB 5,500 Early Bird
THB 6,500 Regular

AWAKEN YOUR HEALING GIFTS.
Reconnect with your natural ability to feel, channel and work with healing energy.
Learn the foundations of Reiki and how to confidently channel energy for healing.
This training gives you practical tools to support your own wellbeing and share Reiki with others.

For more Info and sign up, check our Website- Link in Bio ;)

#reikihealingenergy
#reikimasterteacher
#reikithailand
#healingjourney
#healingenergytools

25

0

Birthday reflections…

So a little secret … I woke up on Tuesday morning spinning in a story that no one would remember my birthday because I don’t have a partner to organise it.
lol

Instead I had 2 beautiful days, filled with adventures, waterfalls and dancing (my favourite things)
3 cakes, and infinite love from all over the world 🌍

Feeling very grateful & lucky to have the most amazing friends and family I’m constantly blown away by them.

Thank you everyone that sent me birthday love , It touched me so deeply ❤️✨

P.s this is a sweet reminder not to believe every story the mind tells. 👀 🤗

#birthdaylove #grateful #suspiciouscornersofmymind

141

41

You don’t need more plans.

You need the right kind of rest.
It’s how the body remembers itself.

What would you choose today?

Comment 1,2 or 3

😘🫶🏾

#nervoussystemreset
#mindfultravel
#wellnessretreat
#slowtravel
#thailandwellness

45

18

I come home into my body, where breath and awareness meet.

Each day holds space for movement, stillness, healing and rest,
allowing my essence to soften and my soul to be nourished.
I am @thesanctuarythailand :
… moments here are devoted to embodiment, balance and becoming whole.

Check out our link tree in our bio for more information 🫶🏾

🥰
#mindbodysoul
#healingfromwithin
#wellnessrevolution
#happysoul❤️
#holistichealthandwellness

68

10

#thesanctuarythailand is 'something else', something different…. A place like nowhere else.

A place to slow down, to breathe and to recalibrate fully.
A space that invites you to soften and arrive.
Where your nervous system can finally exhale.

Where you remember the rhythm of your own truth.
Where you remember who you truly are.

@thesanctuarythailand is Medicine.

#slowdown
#recalibrate
#comebacktoyourself
#healingplace
#sacredspace
#healingjourney
#groundingmyself

53

1

Not "just" paradise — something beyond it.
'Something else'.

#thesanctuarythailand is nourishment for body, mind and your soul:
Yoga, fitness, detox, jungle, ocean, icebath, a wide range of training and workshops, breathwork, "healing sessions" (like e.g. Reiki)…. deep connection, clean food…and soooo much more….!!!!
All woven together to create transformation that lasts.
Transformation from within 🫶🏾.
As within, so without 🫶🏾.

With all of our love,
Your
@thesanctuarythailand team

#mindbodysoulspirit
#healingfromwithin
#yogabeyondthemat
#holisticliving

48

0

'SOMETHING ELSE’
THE SANCTUARY THAILAND

This place is medicine.
A hidden place in the jungle‘s heart… away from the noise and embraced by Mother Nature.
A place I call home.
Here, I return to mySelf, my spirit, my true nature.

#thesanctuarythailand

#yogalife
#wellnesstravel
#wellnessescape
#hiddenparadise
#naturelovers
#jungleretreat
#findyourself
#stressrelieving
#selflovejourney #personalgrowth #healingjourney
#yogathailand
#wellnessthailand
#detoxthailand
#holisticliving

91

11