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A little Carne Vale love 💙

#ThankYou to everyone who attended Matters of Rhythm And Harmony & who helped me bring Carne Vale to life. 

A colossal thank you to AD Kim for the opportunity to grow as an artist and for the chance to use dance as a tool for learning, dreaming & healing. What a ride!

Carne Vale was my way of paying homage to Mr.Gerard “Gerry” Weekes & me processing grief through art, imagination, movement, music, community and #Jazz. I thank everyone who showed up daily & gave their best.

I hope Gerry and his family feel honored by this work. 

Thanks to the beautiful dancers & Laura for rockin with me & bringing the memories of their loved ones into the process & performance. 

We remember them & never stop loving them. 

A huge thank you to MD Carsten, the amazing band, the costume department led by the brilliant Hannah, the tech & production team & lighting designer Steve, Kim, Vicki, Michèle & Drew for your care & artistry.

Grief comes like a tide… sometimes calm, sometimes rough enough to pull you under. When those waves come knockin’, it’s a blessing to have people who help carry you back to shore—whether they know they’re doing it or not.

Beaucoup #love 💛

Dance is medicine. One of the oldest prayers. Across the African diaspora we’ve danced to mourn, to praise, to resist & to remember. Alchemizing complex emotions from what overwhelms into solace. For me, it meant the world when people shared stories of their ancestors after a show. I’m honoured to have been a part of their healing journey or walk of remembrance.

If you are grieving, ask for help where you can. Move your body anyway you can. Pray, jump, wine, breathe & watch yourself begin to navigate emotional waves with a little more grace & kindness. Healing is a personal journey & there’s no perfect way to do it.

To those dancing somewhere beyond what we can see - we miss you. We #celebrate you. We carry you.

Grandma. Pam. Aunty Moreen. Gerry. 🕊️

Carne Vale also celebrated beautiful new beginnings :)  Congratulations to my dear friends Kaja & Luke on their growing #family & to all the new moms at DJD. Your joys became a the light along this healing journey. 

💝
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