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Tom Ryan

@motmangc321

350

followers

2191

following

https://www.cbsnews.com/newyork/video/long-island-man-with-down-syndrome-turns-years-of-hard-work-into-national-recognition/?intcid=CNM-00-10abd1h

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I had a great time in Florida at the 2026 AAU National Taekwondo Championships. Thank you to Ma’am and Peter for helping me practice a train. They help me do my best. I won two gold medals - one for Forms and one more for Weapons. I did nunchucks. It was lots of fun and there were so many great athletes. I even got an award for 2026 Para Athlete of the Year!

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Great to see my old friends today at the Cornell - Duke game here on LI. Both Brendan and Jack scored. Awesome win for the Big Red!

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Thank you Ma’m and Peter for helping me to compete in the NY Metro AAU Regionals for TKD. I had so much fun doing the Breaking, Forms, and Weapons competitions. I won some medals and now i get to compete in Florida Nationals! My school is the best! and you guys are the best!

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Happy Birthday to the greatest mom in the whole wide world. my favorite crazy girl. I love you so much. you are an amazing mom and I love you like crazy.

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Great to be with my Ski Fam up at Trinity College to watch Michael and Seamus. I had a lot of fun because it was a nice Fall Football day.

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I had such a great time tailgating at University of South Carolina! Thank you to my cousins and Aunts and Uncles and,of course, my new girls!!! it was so much fun!

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I had fun visiting my nanny in Florida. I took an airplane, and a boat ride, drove a go kart, and went to a fishing pier and a beach. I saw manatees, dolphins, turtles, iguanas, and pelicans.

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Had a great time at the Isles game today. Got a chance to see my old friend Nolan and his mom. I was happy to hold the big American Flag for the anthem. and I caught a tshirt! ISLES Win!🏒🇺🇸

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Had so much Fun Skiing With my Brother, Jack! I also connected with my Ski family, the Millers. I Slayed it!

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Happy Birthday to my Biggest Brother -Tommy! I love you so much! You’ll always be my Black Belt Bro!

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Had a great time in the Poconos with my fam. Awesome day skiing in the fresh powder at Elk Mountain. @elkmountainpa

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i got to go skiing with my big brothers…
i love to ski! it was such a great day. i wore my new ski pants.

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