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Romain Mouton

@moutrom1

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This week we are delighted to introduce to the @hrv4training community Romain Mouton
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Romain is a mountaineer using a fast and light style, dad of 3 yo twins and part time consultant within the automotive industry.

"I am using HRV4Training to mitigate my training plan with the heavy stress of my family life and career. I have a heart disease, so I had to investigate a little about how to manage this with a 20+ hours per week of training. I am taking measurement every morning when I wake up, I think HRV4Training is awesome and needs to be more known".
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🧗🏻‍♂️ 🏔 🔬📲
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Thank you Romain and happy training!
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#heartratevariability #physiology #science #hrv4training

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Happy new year you all! Let us make 2022 a wonderful year!

2021 ended by a refusal of Chilean authorities to let me back. No @ultrafiord, which pissed off highly.

An hungover later and a beautiful sunrise over the Alps the first morning of 2022 changed my mood. I’ll make this year better, with too much objectives for my own good.

But you know what they say: living without emotion is not living the good life.

#mountains #cerroplomo #cerroplomo5424msnm #adventure #adventuretime #mountainathlete #uphillathlete #sweat #timetoplay #fkt #mountainrunning #bikingman

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Nuestro socio Romain Mouton (@moutrom1) nos vuelve a sorprender: cerro la Paloma (4.910 m) por el día.

"Por fin tuve buen tiempo para probar hacer La Paloma por el día desde Villa Paulina. Con una isoterma a 5.100 m, las condiciones estuvieron perfectas para subir este cerro con un mínimo de equipo y para ver si mi entrenamiento había sido suficiente. Había muy poca nieve en la ruta, solamente a partir del glaciar Rincón, pero suficiente para ayudarme en la subida. Empecé a las 4 AM desde el camping de Yerba Loca. Perdí bastante tiempo al correr de noche, navegando para encontrar el camino óptimo hacia el Mirador. Allí tuve un problema: el agua. Sabía que había una fuente en Piedra Carvajal, pero me encontré con un grupo de montañistas que estaban acampando ahí y se habían enfermado del estómago al beber esa agua. Por eso, no rellené mis bidones en Piedra Carvajal y seguí con la idea de encontrar otra fuente más adelante. Fue una pésima idea. No encontré nada y tuve que subir hasta la cumbre sin nada para beber por 3 horas. Pero igual, logré alcanzarla y disfrutar de la vista hacia El Altar, antes de bajar lo más rápido posible porque estaba sediento. El acarreo hasta el Mirador estuvo horrible, con piedras sueltas y dificultades para encontrar el camino. Mi plan original era llegar al punto de inicio en menos de 12 horas, pero después del frío de la altura encontré el calor del valle, que terminó de agotarme. Al final, me tomé un poco menos de 13 horas para hacer la ida y la vuelta".

Romain nos confesó hoy, eso sí, que "sigue cansado" (esto prueba que aún es humano). ¡Felicitaciones, Romain!

#dav_chile #cerros #montañas #andinismo #andes #trail #trailrunning

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My kind of Monday.

📸: @mathilde_eida

#mondaymood #andes #run #running #trailrunning #mountainrunning #outdoors #thegreatoutdoors #visitchile

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Always paradoxal thinking I feel the best while away from everybody in a true wild empty space, but being thankful of all our knowledge and equipment built by others to make these moments possible.
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Training today was as good as the taste of my beer.
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#iceland #icelandcrossing #crossing #traverse #empty #emptyspace #wilderness #rawnature #landscape #icelandlandscape #middleofnowhere #wild #realdeal #trekking #trek

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The real deal, Pigeon Spire in the Bugaboos, Canada. It was freaking awesome. If you ask why I am training so much, look for your answer this way.
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Today I did an anaerobic threshold test. As a result, more the fact I am done, 157 bpm. With an aerobic threshold at 142 bpm, there is still some progress to make to increase aerobic metabolism.
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#training #uphillathlete #aerobic #anaerobic #mountainathlete #bugaboos #mountain #alpine #alpineclimbing #alpinisme #roche #grimpe #athletemontagne #montagne #canada

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Rest day today, perfect time to take extra care of my feet. Here in Iceland 2014.
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Going to big volumes next week with the first uphill interval session. I also have a anaerobic threshold test. That won’t be fun...
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#restday #trainingmotivation #mountaintraining #mountainathlete #takingcareofme #backpacking #trekking #hiking #iceland #river #warmwater #rawnature #rawfun

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Último episodio de @soy_ultra podcast sobre las carpas! Tremendo trabajo con @tito.nazar y @roca_rental! Check it out.
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w4d1: rest day so just two core routines for 30 minutes.
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Core routine: 30s upside down plank // 10 Bird dog / side // 10 Windshield wipers // Plank (1 minute) // 10 Russian twists + 15kg // 10 Push-Ups // 10 Hanging leg raise // Bridge (30s) // L-sit (15s) // 10 Side plank with 7.5kg lift // Dead Bug
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Pic @javier_estay_vergara when we’re at the Retumbadero Basecamp.
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#tent #podcast #soyultra #mountain #basecamp #mountainathlete #hikeyourturf #goclimbing #alpine #alpineclimbing #andes #chile #cajondelmaipo

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Fastpacker, Ultra Ciclista, Trekkero, Montañista; Acá está la biblia de las Carpas:
Ya tienes el saco de dormir, ya tienes el calzado, ¿Pero y la Carpa?
¿Cómo sé si soporta el agua de Sur de Chile, o si ventila bien para ir a Arizona, o acaso si se comporta bien en los Alpes Italianos...?
Con los chicos de Roca Rental, @roca_rental https://rocarental.com hemos construido un completo episodio de carpas en todas las circunstancias que imaginas.
Explicamos como entender el peso, de qué están hechas, como soportan el agua y el viento y además, hablamos de mitos alrededor de las tiendas.
Una vez más, hemos hecho nuestro mejor esfuerzo para explicar para que ni un solo detalle quede fuera y que puedas elegir sin inseguridades.
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#carpas #tents #podcast #camping #podcasting #podcasts

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End of the 2nd week from my 16 weeks training plan. I am super happy about my personally designed plan, as I already see some results. 1000m feels like eating chips in a couch and I broke this morning my best 10k time record without trying. Knee are sometimes painful but this is the result to carry the twins high in the Andes in a backpack. Time to rest before week 3!
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#mountain #athlete #training #sport #trainingplan #dadlife #twins #andes #cerromedio #timetoplay #kidaventure #andes #chile #neverstopexploring #neverstoptraining #mountainathlete #mountainadventures #mountainathletics

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Cerro Plomo, the playground for all Santiago’s mountaineers. I have summited 5 times in two months. Maybe it is time to let it go for few weeks.
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Pic: @jblemout
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#mountains #mountainlovers #cerroplomo #basecamp #highaltitude #wilderness #adventureproof #mountaineering #climbing #mountainrunning #timetoplay #neverstopexploring

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I am tired... yesterday, I wanted to try doing the normal route on Volcán San José for thé day. 35km and 3700m of elevation gain to reach its summit at 5856m. Everything was fine until 5200 when I began to lose focus with altitude, cross a glacier full of penitentes with crampons on sneakers, and then being welcome on the last part of the climb with proper 60km/h wind. I don’t know how I managed to be back at the car before sunset as the Valle Engorda was having plenty of water... Tremendous day in the mountain! I still need to boost my game in descent but big projects know appear to be doable!
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#mountain#mountainrunning#soyultra#dav_chile#mountainpeople#wearerab#iamtired#moveyourworld#timetoplay#neverstopexploring#unlimitedhuman#adventureproof#wild#mountaineering

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