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Move with Karen

@move.with.kd

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Classes currently available at...
▫️ @houseofyoga_ct
▫️ @nova_holistic_wellness
▫️ @hushcpt

POSTS STORIES REELS TAGGED

Spring Equinox: Yin & Meditation

Wednesday 23 September | 7:15–8:45pm
R300 per person

As the seasons shift, join @move.with.kd for a special 90-minute Yin & Meditation practice to welcome the arrival of spring. ✨

A gentle invitation to pause, reconnect and create space for what lies ahead.

Just as nature awakens and begins to grow, we’ll use this practice to soften what feels stagnant, restore balance and welcome the new season with clarity and intention.

Bookings: follow the link in bio

🌿 Release. Restore. Renew.

#yin #yogacapetown #spring #houseofyogact

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Zen hits different.🍃 High Yoga 💨

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Join us at Hush CPT at 9am Saturday May 23rd for a gentle morning practice including movement, breathwork and relaxation. Wake up the body through mindful movement, stretching and releasing tension, with breathwork and a grounding relaxation to close.

_No experience needed_
Free Indoor preroll with every ticket
What to bring:
Yoga mat
Water bottle
Optional towel
An open mind and plenty of positive energy
*Spaces Are Limited*
*Reserve Your Spot Today*

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✨ June Winter Challenge at @houseofyoga_ct ✨

This winter, give yourself something to come back to…
A warm space, a steady breath, a moment just for you.

Join us for 16 classes in June and stand a chance to win exciting prizes valued at over R12,000 🎁

More than a challenge, it’s an invitation to:
✨ move your body with intention
✨ calm your mind
✨ build strength and softness
✨ reconnect with yourself

Come in from the cold, step onto your mat, and let your practice hold you 🤍

Email hello@houseofyoga.co.za to sign up!

#winterchallenge #wellness #yoga #staywarm #houseofyogact

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Meet the faculty of our 2026 200hr Yoga Teacher Training.

Each one brings a unique perspective - rooted in their own practice, experience, and voice - offering you a rich, engaging and well-rounded journey into the world of yoga.

If you'd like to learn more about our programme, please get in touch!

#200hrytt #yogacapetown #yogasouthafrica #houseofyogact

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The heart behind the mat at Yogi Owls - Karen.✨ @yogi_owls

Karen is the guiding light for the Yogi Owls sessions and is passionate about creating a safe, joyful space where children can explore movement and find their inner peace.

Beyond the poses, her classes focus on building emotional resilience and helping kids “breathe in calm” during their busy weeks.

Her Thursday sessions in Tableview are designed for all levels, from tiniest “littles” to growing teens.

📲 Ready to meet Karen on the mat? WhatsApp 078 030 1230 to secure your spot.
#yogaforkiddies #yogiowls #tableview #whatshappeningtableview

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Yin for Connection with @yoga.with.kd
Friday 17:15

Yin yoga focuses on slowing down, surrendering to stillness, and targeting connective tissues through long, passive holds. It encourages being present without agenda, accepting the body as it is, and fostering deep relaxation to balance high-energy lives.

#yoga #yinyoga #slowdown #houseofyogact

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A place called home🥰🌻🙏🏼, #new #beginning (s)

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✨ Yin for Connection is back ✨

Join @yoga.with.kd on Fridays at 17:15 for a deeply nourishing Yin practice to gently close your week.

This slow, restorative class offers balance for body, mind, and spirit - helping you unwind from the rush of daily life.

Through stillness and surrender, you’ll be guided toward greater self-awareness, acceptance, and connection.

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Beautiful memories from our first 200hr Yoga Teacher Training Course ♥️

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A special moment for House of Yoga: our very first teacher training graduates!

The past 20 days have been filled with learning, joy, challenge, growth, laughter and heartfelt connection. We’re so proud of our 2025 graduates - your commitment, effort, and critical engagement made this training truly special. Here's to a lifelong journey of learning, sharing and presence.

A heartfelt thank you also goes to the teachers who shared their knowledge and supported the group along the way. This milestone wouldn’t have been possible without you. We'd like to specifically thank:

Firdose Moonda @firdosemoonda
Candice Isaacs @nhw_academy
Giulia @thisisme_giulia
Britt @brittneytara
Candice Momsen @candicemomsen
Karen @yoga.with.kd
Yarisha @yarishayogimama

♥️

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