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Nicolette - Women’s Holistic Hormone Coach (IINC)

@moveandmatcha

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🧚🏼‍♀️helping women feel at home in their bodies again
endo + PMOS support • gut + hormone health
🌶️mat pilates instructor
✨1:1 coaching, book now ↓

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september at grip. 🎞️

a month of new faces, new members + a few new things happening in the house.

we took grip. out into the city with pop-ups + new partnerships, turned the lights red for AFTERDARK, slowed things all the way down with the launch of reiki, and welcomed a whole lot of you through our doors.

somewhere in between there were brownies for our mentors, very shaky legs, good music, questionable amounts of red lighting + plenty of “just 5 more” 👹

september was busy. october, we’re coming for you.

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001 understood the assignment. 🔴

You came. You shook. You survived.

Then we handed the aux to you.

You voted, and the winner was clear:

AFTERDARK 002: NEW SKOOL R&B.

Same Megaformer.
New soundtrack.
Low lights. Heavy beats. Slow burns.

📍 grip. wellness studio
📅 25.09
🎧 NEW SKOOL R&B
🎟️ BOOKINGS NOW OPEN

8 Megaformers. That’s it.

Book through the link in bio.

AFTERDARK 002.
YOU PICKED THE SOUND.
NOW COME MOVE TO IT.

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AFTERDARK 001.

We’re starting with OLD SKOOL R&B.

Same Megaformer. Same slow, controlled burn.
Lights lower. Music louder. Energy different.

Think 90s + 00s R&B while we shake our way through 50 minutes on the Megaformer.

FRI 11.09
7PM
8 BEDS. 1 ROOM.

No Afterdark experience needed. Just bring your grip socks and be ready to move.

Bookings are officially open.

BOOK YOUR BED - LINK IN BIO

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another week in the grip.

moving. plotting. popping up around Digbeth. drinking coffee. putting things on walls.

and quietly getting ready for what’s next.

see you next week. x

stay close. stay grippy.

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meet Nic. 🎙️

Pilates instructor. holistic health coach. big believer that movement should make you feel good, not just look good.

expect a little flow, a little fire + the kind of encouragement that somehow gets you through one more rep.

we gave her a mic so you can get to know the person behind the class.

this is Nic, unfiltered. 🤎

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MEET NICOLETTE

Nicolette is a certified Holistic Health Coach and Mat Pilates Instructor, with a background spanning both corporate and charity work within women’s health.

Her passion for holistic health began through her own experience with endometriosis. Following her diagnosis, she became determined to understand her body more deeply and explore how lifestyle, nutrition and a whole-body approach could support her health and wellbeing.

Her work now spans gut and hormone health, spirituality and the mind-body connection, grounded in a belief that every aspect of our wellbeing is interconnected. Nicolette is passionate about empowering women to become their own health heroes, helping them better understand their bodies, take ownership of their health and ultimately feel more at home in themselves.

Alongside health coaching, Pilates has become an important part of Nicolette’s own approach to wellness. For her, it’s an opportunity to move, build strength and completely switch off from everything else. She loves the flow of Pilates and the balance it creates between challenge, control and genuinely enjoying movement.

That’s exactly what she wants to bring to her classes: helping people feel stronger, more confident and more connected to their bodies, while creating a warm and welcoming space where they can switch off, MOVE and genuinely enjoy themselves.

Book your next session with Nicolette @ grip.

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Your week, by grip.

Strength. Control. Mobility. Stillness.
Pick what you need. Or try something you didn’t know you needed.

Book your next fix now via the link in bio.

As always, stay close. stay grippy.

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There’s a difference between knowing the movements and knowing exactly what you’re looking at.

Position. Control. Range. Where you’re compensating. Where you’ve got more to give.

This is where grip. comes in. We’ve got the kind of coaches who make you understand your body differently.

We’ll see you soon x

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Turns out, strength is pretty chic.

The shaking. The slow reps. The “why did I book this?” halfway through. The doing it anyway.

Building stronger bodies, a stronger community, and something we genuinely believe in.

How chic of us.

stay grippy. x

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