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Monica Lazaro

@movedxmomo

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Group Fitness Instructor + Coach @lifetime.life 🏋🏻‍♀️
NASM CPT + USAW L1 Coach
Phoenix, AZ 🌵

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Apparently?!
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What seems to be apparent may not always be! My split during the week is 3 Alpha Strength classes and 3 HXT classes. The blend is needed for what I’m training for.
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What are you training for?!

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as seen from the car

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Sweat Receipts 🧾
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Consistency + Intentionality = Change

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Double Doozy with the Queen. How fun and exciting to show up at both classes together !!!
Better Together 💯

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Took a field trip with my friends today! 🚌💪🏼🤍
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@thegrayfortress thank you for the badass class ✨

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Fueled by sweet friendships that refresh my soul. #thankful

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✨I can’t wait for you to meet our amazing team of instructors & coaches ✨

These incredible people have been specifically selected to bring you the most elevated, inspiring class experiences @lifetime.paradisevalleyaz

🗣️ Give us a shout below if you already know & love these fantastic humans!

Come see us. You won’t want to miss it 🫶🏻

#WeArePV

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This is an AMAZING post to share with someone who gets down on themselves about the scale every time it goes up! 🙏🙏

This post and the “Scale E-Book” explain a dozen of the most common reasons that the scale fluctuates day-to-day.

Message me “FREEBIES” for full access to the Scale E-Book as well as all of my other Restaurant Cheat Sheets & Grocery Guides!

So, what are the 12 most common reasons that all have nothing to do with an increase in body fat? 👇

1. Salt (water retention)
2. Abnormally High Fat (slowed digestion)
3. Soreness (increased blood flow/water in muscle)
4. Eating Later Than Usual (less digestion)
5. Waking Earlier Than Usual (less digestion)
6. Sick or ill (elevated histamine/water retention)
7. Sex-Hormone Changes (water retention/inflammation)
8. Stress-Hormone Changes (see above)
9. Traveling or Flying (water retention from ✈️ or 🧂)
10. Dehydration (turns into water retention after due to ADH)
11. Alcohol (inflammation/water retention)
12. Lack of Sleep (inflammation/water retention)

Noooo, I’m NOT saying you need to avoid doing these things!

But, if you’re on your own weight loss journey and you’re using the scale as a measure to help track your progress these are all things you should ABSOLUTELY be taking into account daily & weekly 👍

#matthoodie #weightlosssjourney #fatloss

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learning to lift heavy = 💕😮‍💨🍑
feels so good.

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Not to say that exercise is LESS important than your Nutrition when it comes to Fat Loss, but the old adage “you can’t out-train a bad diet” is about 99.9% true and I promise if you’re reading this you’re not in that 0.01% with Michael Phelps 😂

Monica came to me a bit understandably curious at how much of a difference I would really make because she was already so well-versed in training and nutrition…(even I didn’t really know how much I’d be able to help her 🤷‍♂️)

…but, as evidenced by her own #transformation both externally as well as in the growth of her knowledge and understanding of why her body responds the way it does….

…there WAS a pretty big difference to be made (even if we didn’t really change her training program at all)

At this point she is able to eat significantly more food and has shifted her training to more of a hybrid of performance and aesthetics, but she is still applying the same principles and the result is honestly a physique and a body and that just keeps getting better and more capable every week 💪

#transformationtuesday #girlswithmuscle

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HYROX✨💜👟
We had so much fun watching @movedxmomo + her partner Junior compete yesterday.👏🏼
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dare i say we’re next, @chantal_renea 🫶🏼

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This is what it’s all about! Community, connection and moving with purpose❤️ #go90 #als #lifetime

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