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Movement Haus

@movementhaus

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Holistic in nature. Functional by design.
• Building wellness | Amenity design
• 150+ condo development projects
Programmed by @benchmarkyyz

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A proper wellness environment can be the difference between a good workout and a great one.
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The Selby offers a 3,500 sq. ft. state of the art gym and yoga studio, where we offer group fitness classes and yoga instructionals throughout the week.
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#torontofitness #workoutinspiration #workoutmotivation #igfitness #healthandwellness #fitness #fitnessjourney #highperformance

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CORE WORKOUTS⬇️
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Push your core workouts by creating a full body experience with every rep. Over time you’ll be able to increase difficulty, while seeing a considerable increase in strength.

You can find a full rundown of each workout on our Twitter page (@benchmarkyyz)
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BEGINNER CORE WORKOUT

1. Plank - Time 30s / Rest 0s
2. Dead Bug - Reps 10 / Rest 0sec
3. Boat - Time 30s / Rest 1min

INTERMEDIATE CORE WORKOUT

1. Ball Push Away - Reps 8 / Rest 0s
2. Hanging Knee Raise - Reps 8 / Rest 0s
3. Dumbbell Plank Drag - Reps 8 / Rest 1m

ADVANCED CORE WORKOUT

1. Strict Toes to Bar - Reps 6 / Rest 0m
2. L-Sit - Time 30s / Rest 0s
3. Wall Plank - Time 30s / Rest 1m

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‘High-Performance Living’ means - Adopting a positive mindset and being focused on achieving your goals. It means making the right choices that allow you to reach your full potential. Being informed and more selective about the way you treat your body.

HPL allows you to operate with increased levels of focus, technical knowledge, physical conditioning, energy levels, emotional intelligence and mental attitude.

All you need is the willingness to start, and we can help you do the rest.

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