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Danyel Beaver

@movewellwithdanyel

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followers

497

following

dance + fitness
NASM CPT
raleigh/durham 📍
personal: @_danyelmarie_

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EMPIRE FIELD DAY 🔥Red, White, Blue, Green, Purple or Black, no matter which color we were at the end it was a great team building experience. What a fun day of competitions on field with the Empire @empiretrainingacademyraleigh Family. Loved it and shoutout to Team Blue 🧢 for overall 🥉 place. #fieldday #fielddayfun #fitness #fitnessfam #gymfam

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Monday Morning #lowerbodyworkout #legday #legdayworkout with Coach Danyelle at Empire and these Strong Girllzzz. 💪🏽 Fitcheck, my Outfit by @tenthousand.cc and Shoes by @nike . #pushyourlimits #youcandohardthings

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Did You Miss Me ? WE BACKKKKKK… A Great Start to Saturday Morning with #hybridworkout at @empiretrainingacademyraleigh with Coach @movewellwithdanyel and these Strong 💪🏽 Women 🏃🏻‍♀️#pushyourlimits #youcandohardthings #keeponkeepingon #fitnessmotivation

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Saturday Morning 7am #hybridworkout courtesy of Coach Sammy at Empire Training Academy with a Killer Squad. Our bodies were moving and we were on Fire 🔥🔥🔥. I got Lucky to have six minutes of #sledpush 🙏🏽. Fitcheck: My Outfit by @pelotonapparel , Socks by @mayo_mills and Shoes by @puma.usa . #oursportishyrox #keepgoing #pushyourlimits

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Empire Summer Send-Off Challenge in full effect. Sharing some fun moments from Saturday’s #hybridworkout with Coach @movewellwithdanyel at @empiretrainingacademyraleigh 💪🏽🏋🏽🔥 #pushyourlimits #hyroxtraining

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If you know me, then you know that I LOVE Fitness challenges. Starting today, I joined the SUMMER SEND-OFF challenge by Empire Training Academy. This challenge include the following tasks:
☑️ Take a class with Austin
☑️ Hit a PR on any progression movement during peak week
☑️ Take class with three different coaches
✅ Partner with someone you don’t know
✅ Take a Saturday 7 AM class
☑️ Bring a friend to class
☑️ Take class with Vandon
☑️ Complete every peak week workout
☑️ Never miss a Monday in the month of August
☑️ Attend at least 20 classes in August ✅Post a workout photo and tag Empire on Instagram
☑️ Take a HYROX class
☑️ Take class with Jensen
☑️ Hit a class milestone in August
✅ Share your summer send of passport progress on social and tag Empire
☑️ Take class with Sam
☑️ Attend run club on Tuesday evening
☑️ Take a 4:50 AM class
☑️ Take class with Lexi
✅Wear Empire Gear to class.
The green check marks are done and grey ones are on to do list.
Super excited for this challenge and want to thank the entire Team of @empiretrainingacademyraleigh for coming up with this Challenge. 💪🏽🔥🙏🏽 #fitnesschallenges #challenge #youcandohardthings #pushyourlimits #stayfit

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Saturday Morning #hybridworkout at @empiretrainingacademyraleigh with Coach @movewellwithdanyel .Loved the blocks with multiple movements and great Energy in the Room. And the Best Part was Dance 💃🏽 Moves by @ljdimples 💪🏽🔥💪🏽 #oursportishyrox #consistencyiskey #nevergiveup #pushyourlimits Fitcheck: My Outfit by @gymshark and shoes by @niketraining @nike

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✨ SUMMER INTENSIVE ✨

This year we are starting off with a bang as we step into BDD’s 25th year of dance! We are thrilled to work with these artists and grow as a company and ensemble! We have alumni turned professional dancers, familiar faces that continually invest in BDD and new artists discovering our program! Check us out 9-9 everyday dancing in studio 2207 and studio 2210!

Dancers will be given first glance to what this year holds!

Swipe all the way to the end for an exciting announcement!

#yaydance #POWERofBDD #DiscoverBDD #BDD25

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After over a year of early mornings, all out vibes, sass, and jokes Danyel is coaching her final block with us on 7/28! Prebook now to come celebrate all she’s done for MLK!

Dark and early 5am crew!

Many many milestones!

Mayhem 2025!

Benchmarks!

Hell Week 2025

Danyel’s birthday burn!

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A birthday weekend for the ages. Thank you to everybody who helped celebrate. Don’t expect to see me out for a long time ✌️

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2016! Sophomore to junior year of college. An alarming amount of photos taken with a selfie stick 🥴

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Each fall, ECU dance program is honored to bring back some of our esteemed alumni to teach our current students at the Roots Festival! The Roots Festival is an amazing 2 day event full of learning, dancing, and connecting! We are so excited to share this years incredible lineup of alumni and even more excited to see them in the studio this week!🍁💛

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